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Nutritional Profile of Boiled Split Peas (With Salt, Mature Seeds)

We got 62 nutritional values in our nutrition profile for Boiled Split Peas (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Split Peas (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Split Peas (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Split Peas (With Salt, Mature Seeds)

20.5%
0.4%
8.3%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Split Peas (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Split Peas (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.5 g
5.8 g
137
1098
Fiber, total dietary
8.3 g
2.4 g
50
165
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
101
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
81 mg
23 mg
286
2760
Fatty Acids, total polyunsaturated
165 mg
46.8 mg
327
2350
Fatty Acids, total saturated
54 mg
15.3 mg
313
2753
Total Lipid (Fat)
390 mg
110.6 mg
315
1714
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
42 mg
11.9 mg
310
2234
Stearic Acid (18:0)
10 mg
2.8 mg
227
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
77 mg
21.8 mg
267
2735
Paullinic Acid (20:1)
3 mg
0.9 mg
75
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
137 mg
38.8 mg
269
2257
Linolenic Acid (18:3)
28 mg
7.9 mg
243
928
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
367 mg
104 mg
82
609
Arginine
744 mg
210.9 mg
67
360
Aspartic Acid
984 mg
279 mg
81
295
Cystine
127 mg
36 mg
62
369
Glutamic Acid
1.4 g
405.4 mg
78
499
Glycine
371 mg
105.2 mg
74
648
Histidine
203 mg
57.5 mg
99
806
Isoleucine
344 mg
97.5 mg
101
689
Leucine
598 mg
169.5 mg
95
516
Lysine
602 mg
170.7 mg
76
483
Methionine
85 mg
24.1 mg
98
865
Phenylalanine
384 mg
108.9 mg
98
680
Proline
344 mg
97.5 mg
95
766
Serine
367 mg
104 mg
92
720
Threonine
296 mg
83.9 mg
96
718
Tryptophan
93 mg
26.4 mg
84
372
Tyrosine
242 mg
68.6 mg
93
801
Valine
394 mg
111.7 mg
91
666
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
155
788
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
128
390
Folate, food
65 µg
18.4 µg
125
224
Folate, total
65 µg
18.4 µg
127
318
Niacin
890 µg
252.3 µg
114
1674
Pantothenic Acid
595 µg
168.7 µg
58
596
Riboflavin
56 µg
15.9 µg
145
755
Thiamin
190 µg
53.9 µg
93
694
Vitamin B6
48 µg
13.6 µg
216
933
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
154
641
beta-Carotene
4 µg
1.1 µg
98
1162
Phylloquinone
5 µg
1.4 µg
110
874
Vitamin A, IU
7 IU
2 IU
57
1031
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
154
536
Copper, Cu
181 µg
51.3 µg
190
668
Iron, Fe
1.3 mg
365.7 µg
215
792
Magnesium, Mg
36 mg
10.2 mg
101
295
Manganese, Mn
396 µg
112.3 µg
117
641
Phosphorus, P
99 mg
28.1 mg
173
565
Potassium, K
362 mg
102.6 mg
141
536
Selenium, Se
0.6 µg
0.2 µg
105
692
Sodium, Na
238 mg
67.5 mg
140
911
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.8 mg
9.3 mg
114
828
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
150
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
113
533
Kcal (Energy)
116 kcal
32.9 kcal
153
572
KJ (Energy)
484 kj
137.2 kj
98
705
Figure 2. Nutritional profile of boiled split peas (with salt, mature seeds) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Split Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Split Peas (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup196.0 g6.9 oz
Figure 3. Common serving sizes of boiled split peas (with salt, mature seeds)

8 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Green Or Yellow Split PeasNo of
Nutrients
(Made With Unspecified Fat)
40
(Dry, Made With Margarine)
46
40
(Dry, Made Without Fat)
39
(Dry, Unspecified If Cooking Fat Added)
40
(Made With Animal Fat Or Meat Drippings, Dry)
45
Green Split PeasNo of
Nutrients
(Mature Seeds)
90
Split PeasNo of
Nutrients
(Without Salt, Mature Seeds)
62
Figure 4. Similar legumes and legume products 1 to 8.

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