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Nutritional Profile of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

We got 40 nutritional values in our nutrition profile for Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

19.6%
6.9%
7.8%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

0.9%
2.8%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
147
1139
Fiber, total dietary
7.7 g
2.2 g
56
171
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
108
1406
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
793.8 mg
91
1383
Fatty Acids, total polyunsaturated
2.8 g
802.3 mg
98
940
Fatty Acids, total saturated
940 mg
266.5 mg
143
1926
Total Lipid (Fat)
6.9 g
1.9 g
112
1062
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
674 mg
191.1 mg
144
1612
Stearic Acid (18:0)
218 mg
61.8 mg
136
1473
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
86
1349
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
29 mg
8.2 mg
49
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
88
909
Linolenic Acid (18:3)
356 mg
100.9 mg
85
600
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
187
847
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
135
398
Folate, food
57 µg
16.2 µg
132
232
Folate, total
57 µg
16.2 µg
134
327
Niacin
786 µg
222.8 µg
128
1770
Riboflavin
49 µg
13.9 µg
152
762
Thiamin
168 µg
47.6 µg
110
716
Vitamin B6
42 µg
11.9 µg
220
939
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
95
564
beta-Carotene
4 µg
1.1 µg
98
1162
Phylloquinone
12.3 µg
3.5 µg
65
799
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
155
537
Copper, Cu
168 µg
47.6 µg
200
681
Iron, Fe
1.2 mg
343 µg
221
800
Magnesium, Mg
33 mg
9.4 mg
104
303
Phosphorus, P
92 mg
26.1 mg
180
572
Potassium, K
336 mg
95.3 mg
159
562
Selenium, Se
0.6 µg
0.2 µg
105
692
Sodium, Na
218 mg
61.8 mg
159
931
Zinc, Zn
930 µg
263.7 µg
131
821
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.5 mg
8.6 mg
130
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
196
1209
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
107
521
Figure 3. Nutritional profile of cooked dry green or yellow split peas (made with unspecified fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Green Or Yellow Split Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking72.0 g2.5 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked dry green or yellow split peas (made with unspecified fat)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Green Or Yellow Split PeasNo of
Nutrients
(Dry, Made With Margarine)
46
40
(Dry, Made Without Fat)
39
(Dry, Unspecified If Cooking Fat Added)
40
(Made With Animal Fat Or Meat Drippings, Dry)
45
Figure 5. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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