We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
We got 40 nutritional values in our nutrition profile for Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 145 | 1136 |
| Fiber, total dietary | 7.7 g | 2.2 g | 56 | 171 |
| Sugars (Total incl. NLEA) | 2.7 g | 765.4 mg | 108 | 1406 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 789.5 mg | 93 | 1389 |
| Fatty Acids, total polyunsaturated | 2.8 g | 798.9 mg | 100 | 943 |
| Fatty Acids, total saturated | 935 mg | 265.1 mg | 146 | 1930 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 115 | 1066 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 670 mg | 189.9 mg | 146 | 1616 |
| Stearic Acid (18:0) | 217 mg | 61.5 mg | 137 | 1474 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 773.9 mg | 87 | 1350 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 49 | 445 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 698.5 mg | 90 | 912 |
| Linolenic Acid (18:3) | 354 mg | 100.4 mg | 87 | 602 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 186 | 846 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 132 | 395 |
| Folate, food | 60 µg | 17 µg | 129 | 229 |
| Folate, total | 60 µg | 17 µg | 131 | 324 |
| Niacin | 828 µg | 234.7 µg | 123 | 1730 |
| Riboflavin | 52 µg | 14.7 µg | 149 | 759 |
| Thiamin | 177 µg | 50.2 µg | 104 | 707 |
| Vitamin B6 | 45 µg | 12.8 µg | 219 | 936 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 95 | 564 |
| beta-Carotene | 4 µg | 1.1 µg | 98 | 1162 |
| Phylloquinone | 12.3 µg | 3.5 µg | 65 | 799 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 155 | 537 |
| Copper, Cu | 169 µg | 47.9 µg | 199 | 680 |
| Iron, Fe | 1.2 mg | 343 µg | 221 | 800 |
| Magnesium, Mg | 34 mg | 9.6 mg | 103 | 300 |
| Phosphorus, P | 92 mg | 26.1 mg | 180 | 572 |
| Potassium, K | 337 mg | 95.5 mg | 158 | 561 |
| Selenium, Se | 0.6 µg | 0.2 µg | 105 | 692 |
| Sodium, Na | 186 mg | 52.7 mg | 178 | 963 |
| Zinc, Zn | 930 µg | 263.7 µg | 131 | 821 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.5 mg | 8.6 mg | 130 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 195 | 1206 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 167 kcal | 47.3 kcal | 107 | 521 |
Foods Available Online
We searched Amazon for "Green Or Yellow Split Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
5 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Green Or Yellow Split Peas | No of Nutrients |
(Made With Unspecified Fat) | 40 |
(Dry, Made With Margarine) | 46 |
(Dry, Made With Oil) | 40 |
(Dry, Made Without Fat) | 39 |
(Made With Animal Fat Or Meat Drippings, Dry) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
