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Nutritional Profile of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

We got 45 nutritional values in our nutrition profile for Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

19.7%
6%
7.9%
65.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

2.2%
2.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
144
1131
Fiber, total dietary
7.8 g
2.2 g
55
170
Sugars (Total incl. NLEA)
2.7 g
768.3 mg
107
1405
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
735.7 mg
104
1422
Fatty Acids, total polyunsaturated
768 mg
217.7 mg
220
1751
Fatty Acids, total saturated
2.2 g
630.2 mg
55
1387
Total Lipid (Fat)
6 g
1.7 g
133
1149
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Lauric Acid (12:0)
13 mg
3.7 mg
39
697
Myristic Acid (14:0)
91 mg
25.8 mg
38
1059
Palmitic Acid (16:0)
1.4 g
391.5 mg
55
1166
Stearic Acid (18:0)
712 mg
201.8 mg
45
981
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
665.6 mg
109
1438
Palmitoleic Acid (16:1)
183 mg
51.9 mg
16
800
Paullinic Acid (20:1)
51 mg
14.5 mg
39
423
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
20
293
Linoleic Acid (18:2 n-6)
679 mg
192.5 mg
191
1720
Linolenic Acid (18:3)
87 mg
24.7 mg
205
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
180
829
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
131
394
Folate, food
61 µg
17.3 µg
128
228
Folate, total
61 µg
17.3 µg
130
323
Niacin
851 µg
241.3 µg
119
1709
Riboflavin
53 µg
15 µg
148
758
Thiamin
178 µg
50.5 µg
103
706
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
47 µg
13.3 µg
217
934
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
150
637
beta-Carotene
4 µg
1.1 µg
98
1162
Phylloquinone
4.7 µg
1.3 µg
112
877
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
155
537
Copper, Cu
170 µg
48.2 µg
198
679
Iron, Fe
1.2 mg
345.9 µg
220
799
Magnesium, Mg
34 mg
9.6 mg
103
300
Phosphorus, P
93 mg
26.4 mg
179
571
Potassium, K
339 mg
96.1 mg
156
559
Selenium, Se
0.7 µg
0.2 µg
104
691
Sodium, Na
224 mg
63.5 mg
153
925
Zinc, Zn
960 µg
272.2 µg
128
817
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
14
375
Choline
33.9 mg
9.6 mg
105
817
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
186
1186
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
162 kcal
45.9 kcal
112
526
Figure 3. Nutritional profile of cooked green or yellow split peas (made with animal fat or meat drippings, dry) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Green Or Yellow Split Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked green or yellow split peas (made with animal fat or meat drippings, dry)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Green Or Yellow Split PeasNo of
Nutrients
(Made With Unspecified Fat)
40
(Dry, Made With Margarine)
46
40
(Dry, Made Without Fat)
39
(Dry, Unspecified If Cooking Fat Added)
40
Figure 5. Similar legumes and legume products 1 to 5.

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We update/review our recommendations several times per year.

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