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Nutritional Profile of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

We got 46 nutritional values in our nutrition profile for Cooked Green Or Yellow Split Peas (Dry, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

19.6%
4.4%
7.8%
67%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

0.9%
1.4%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
146
1137
Fiber, total dietary
7.7 g
2.2 g
56
171
Sugars (Total incl. NLEA)
2.7 g
762.6 mg
109
1407
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
392.9 mg
159
1770
Fatty Acids, total polyunsaturated
1.9 g
551.7 mg
136
1133
Fatty Acids, total saturated
869 mg
246.4 mg
151
1990
Total Lipid (Fat)
4.4 g
1.3 g
162
1307
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
23
457
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Lauric Acid (12:0)
14 mg
4 mg
38
696
Myristic Acid (14:0)
12 mg
3.4 mg
80
1138
Palmitic Acid (16:0)
470 mg
133.2 mg
185
1811
Stearic Acid (18:0)
331 mg
93.8 mg
86
1360
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
386.4 mg
161
1726
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Paullinic Acid (20:1)
16 mg
4.5 mg
62
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
491.9 mg
125
1089
Linolenic Acid (18:3)
210 mg
59.5 mg
138
746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
187
847
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
132
395
Folate, food
60 µg
17 µg
129
229
Folate, total
60 µg
17 µg
131
324
Niacin
827 µg
234.5 µg
124
1731
Riboflavin
54 µg
15.3 µg
147
757
Thiamin
177 µg
50.2 µg
104
707
Vitamin B6
299 µg
84.8 µg
75
682
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
57
497
beta-Carotene
45 µg
12.8 µg
70
1121
Phylloquinone
11.5 µg
3.3 µg
71
807
Retinol
52 µg
14.7 µg
11
428
Vitamin A, RAE
55 µg
15.6 µg
17
656
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
12
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
153
535
Copper, Cu
168 µg
47.6 µg
200
681
Iron, Fe
1.2 mg
340.2 µg
222
801
Magnesium, Mg
34 mg
9.6 mg
103
300
Phosphorus, P
93 mg
26.4 mg
179
571
Potassium, K
338 mg
95.8 mg
157
560
Selenium, Se
0.6 µg
0.2 µg
105
692
Sodium, Na
231 mg
65.5 mg
146
918
Zinc, Zn
930 µg
263.7 µg
131
821
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.1 mg
8.8 mg
126
845
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
171
1119
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
146 kcal
41.4 kcal
126
542
Figure 3. Nutritional profile of cooked green or yellow split peas (dry, made with margarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Green Or Yellow Split Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked green or yellow split peas (dry, made with margarine)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Green Or Yellow Split PeasNo of
Nutrients
(Made With Unspecified Fat)
40
40
(Dry, Made Without Fat)
39
(Dry, Unspecified If Cooking Fat Added)
40
(Made With Animal Fat Or Meat Drippings, Dry)
45
Figure 5. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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