We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Stir-Fried Mung Beans (Mature Seeds, Sprouted)

We got 54 nutritional values in our nutrition profile for Stir-Fried Mung Beans (Mature Seeds, Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stir-Fried Mung Beans (Mature Seeds, Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stir-Fried Mung Beans (Mature Seeds, Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stir-Fried Mung Beans (Mature Seeds, Sprouted)

10.6%
0.2%
4.3%
84.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stir-Fried Mung Beans (Mature Seeds, Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stir-Fried Mung Beans (Mature Seeds, Sprouted)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.6 g
3 g
304
1538
Fiber, total dietary
1.9 g
538.6 mg
75
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
56 mg
15.9 mg
573
2785
Fatty Acids, total polyunsaturated
68 mg
19.3 mg
720
2447
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Lipid (Fat)
210 mg
59.5 mg
419
1745
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
27 mg
7.7 mg
576
2249
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
56 mg
15.9 mg
565
2756
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
58 mg
16.4 mg
659
2336
Linolenic Acid (18:3)
11 mg
3.1 mg
298
945
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
155 mg
43.9 mg
84
808
Arginine
309 mg
87.6 mg
50
686
Aspartic Acid
752 mg
213.2 mg
32
425
Cystine
26 mg
7.4 mg
76
470
Glutamic Acid
253 mg
71.7 mg
200
930
Glycine
98 mg
27.8 mg
100
906
Histidine
109 mg
30.9 mg
52
899
Isoleucine
207 mg
58.7 mg
55
818
Leucine
275 mg
78 mg
72
782
Lysine
261 mg
74 mg
62
735
Methionine
53 mg
15 mg
58
897
Phenylalanine
183 mg
51.9 mg
59
862
Serine
52 mg
14.7 mg
155
1014
Threonine
122 mg
34.6 mg
82
891
Tryptophan
58 mg
16.4 mg
38
407
Tyrosine
81 mg
23 mg
95
957
Valine
204 mg
57.8 mg
69
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
128
1189
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
100
385
Folate, food
70 µg
19.8 µg
100
219
Folate, total
70 µg
19.8 µg
100
313
Niacin
1.2 mg
340.2 µg
175
1496
Pantothenic Acid
559 µg
158.5 µg
92
632
Riboflavin
180 µg
51 µg
113
631
Thiamin
140 µg
39.7 µg
107
744
Vitamin B6
130 µg
36.9 µg
230
851
Vitamin C
16 mg
4.5 mg
287
463
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
31 IU
8.8 IU
372
1007
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
255 µg
72.3 µg
86
594
Iron, Fe
1.9 mg
538.6 µg
108
731
Magnesium, Mg
33 mg
9.4 mg
88
303
Manganese, Mn
292 µg
82.8 µg
168
740
Phosphorus, P
79 mg
22.4 mg
90
590
Potassium, K
219 mg
62.1 mg
343
679
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
900 µg
255.1 µg
63
824
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.3 g
23.9 g
395
516
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
196
610
Kcal (Energy)
50 kcal
14.2 kcal
172
639
KJ (Energy)
209 kj
59.3 kj
202
956
Figure 2. Nutritional profile of stir-fried mung beans (mature seeds, sprouted) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
  • ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
  • ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
  • ❤️️ 4 Pound Bag - Great Value!
  • ❤️️ Also known as moong,mung bean, Green Gram, Maash.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stir-Fried Mung Beans (Mature Seeds, Sprouted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup124.0 g4.4 oz
Figure 3. Common serving sizes of stir-fried mung beans (mature seeds, sprouted)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Mung BeansNo of
Nutrients
(With Salt, Drained, Mature Seeds, Sprouted)
61
(Without Salt, Drained, Mature Seeds, Sprouted)
61
(Mature Seeds, Sprouted, Drained Solids)
60
(Mature Seeds, Sprouted)
62
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,