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Nutritional Profile of Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

We got 60 nutritional values in our nutrition profile for Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

2.1%
0.1%
1.4%
96.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
606.7 mg
817
2305
Fiber, total dietary
800 mg
226.8 mg
89
251
Sugars (Total incl. NLEA)
700 mg
198.4 mg
470
1606
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
767
2495
Fatty Acids, total saturated
16 mg
4.5 mg
723
2791
Total Lipid (Fat)
60 mg
17 mg
437
1765
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
702
2379
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
50 mg
14.2 mg
175
912
Arginine
101 mg
28.6 mg
155
884
Aspartic Acid
245 mg
69.5 mg
145
815
Cystine
9 mg
2.6 mg
93
487
Glutamic Acid
82 mg
23.2 mg
309
1066
Glycine
32 mg
9.1 mg
160
971
Histidine
36 mg
10.2 mg
110
972
Isoleucine
67 mg
19 mg
146
954
Leucine
89 mg
25.2 mg
183
939
Lysine
85 mg
24.1 mg
170
908
Methionine
17 mg
4.8 mg
94
933
Phenylalanine
60 mg
17 mg
149
982
Serine
17 mg
4.8 mg
188
1049
Threonine
40 mg
11.3 mg
157
972
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
26 mg
7.4 mg
149
1011
Valine
67 mg
19 mg
172
977
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
396.9 mg
378
1479
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
220 µg
62.4 µg
687
2311
Pantothenic Acid
143 µg
40.5 µg
280
1042
Riboflavin
70 µg
19.8 µg
213
741
Thiamin
30 µg
8.5 µg
213
854
Vitamin B6
32 µg
9.1 µg
328
949
Vitamin C
300 µg
85 µg
437
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
201
462
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
2 µg
0.6 µg
777
1164
beta-Cryptoxanthin
2 µg
0.6 µg
95
183
Phylloquinone
13.4 µg
3.8 µg
543
788
Vitamin A, IU
8 IU
2.3 IU
390
1030
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
157 µg
44.5 µg
153
692
Iron, Fe
430 µg
121.9 µg
251
883
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
73 µg
20.7 µg
328
957
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
27 mg
7.7 mg
486
876
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
42 mg
11.9 mg
406
1108
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.8 mg
2.2 mg
323
1078
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.1 g
27.2 g
4
39
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
224
647
Kcal (Energy)
12 kcal
3.4 kcal
210
677
KJ (Energy)
48 kj
13.6 kj
325
1109
Figure 2. Nutritional profile of canned mung beans (mature seeds, sprouted, drained solids) with 60 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean

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Key Features Include

  • ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
  • ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
  • ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
  • ❤️️ 4 Pound Bag - Great Value!
  • ❤️️ Also known as moong,mung bean, Green Gram, Maash.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz
Figure 3. Common serving sizes of canned mung beans (mature seeds, sprouted, drained solids)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Mung BeansNo of
Nutrients
(With Salt, Drained, Mature Seeds, Sprouted)
61
(Without Salt, Drained, Mature Seeds, Sprouted)
61
(Mature Seeds, Sprouted)
62
(Mature Seeds, Sprouted)
54
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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