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Nutritional Profile of Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
We got 61 nutritional values in our nutrition profile for Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Methionine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 683 | 2106 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Sugars (Total incl. NLEA) | 2.8 g | 805.1 mg | 287 | 1392 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 614 | 2829 |
| Fatty Acids, total polyunsaturated | 32 mg | 9.1 mg | 756 | 2483 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 714 | 2782 |
| Total Lipid (Fat) | 90 mg | 25.5 mg | 434 | 1762 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 585 | 2258 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 605 | 2800 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 694 | 2371 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 300 | 947 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 73 mg | 20.7 mg | 153 | 889 |
| Arginine | 146 mg | 41.4 mg | 113 | 839 |
| Aspartic Acid | 355 mg | 100.6 mg | 102 | 719 |
| Cystine | 12 mg | 3.4 mg | 90 | 484 |
| Glutamic Acid | 120 mg | 34 mg | 287 | 1037 |
| Glycine | 46 mg | 13 mg | 146 | 957 |
| Histidine | 52 mg | 14.7 mg | 94 | 956 |
| Isoleucine | 98 mg | 27.8 mg | 117 | 923 |
| Leucine | 130 mg | 36.9 mg | 148 | 899 |
| Lysine | 123 mg | 34.9 mg | 136 | 870 |
| Methionine | 25 mg | 7.1 mg | 86 | 925 |
| Phenylalanine | 86 mg | 24.4 mg | 124 | 957 |
| Serine | 24 mg | 6.8 mg | 181 | 1042 |
| Threonine | 58 mg | 16.4 mg | 140 | 955 |
| Tryptophan | 28 mg | 7.9 mg | 64 | 437 |
| Tyrosine | 38 mg | 10.8 mg | 138 | 1000 |
| Valine | 97 mg | 27.5 mg | 145 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 575.5 mg | 315 | 1416 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 141 | 426 |
| Folate, food | 29 µg | 8.2 µg | 141 | 260 |
| Folate, total | 29 µg | 8.2 µg | 145 | 360 |
| Niacin | 817 µg | 231.6 µg | 299 | 1741 |
| Pantothenic Acid | 243 µg | 68.9 µg | 216 | 943 |
| Riboflavin | 102 µg | 28.9 µg | 181 | 709 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 54 µg | 15.3 µg | 306 | 927 |
| Vitamin C | 11.4 mg | 3.2 mg | 329 | 509 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 199 | 460 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| beta-Carotene | 4 µg | 1.1 µg | 775 | 1162 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 93 | 181 |
| Phylloquinone | 22.7 µg | 6.4 µg | 465 | 695 |
| Vitamin A, IU | 13 IU | 3.7 IU | 385 | 1025 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 185 | 539 |
| Copper, Cu | 122 µg | 34.6 µg | 187 | 727 |
| Iron, Fe | 650 µg | 184.3 µg | 229 | 860 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 140 µg | 39.7 µg | 278 | 890 |
| Phosphorus, P | 28 mg | 7.9 mg | 144 | 646 |
| Potassium, K | 101 mg | 28.6 mg | 459 | 797 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 10 mg | 2.8 mg | 438 | 1141 |
| Zinc, Zn | 470 µg | 133.2 µg | 114 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.9 mg | 2.8 mg | 302 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.4 g | 26.5 g | 44 | 82 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 224 | 647 |
| Kcal (Energy) | 21 kcal | 6 kcal | 201 | 668 |
| KJ (Energy) | 88 kj | 24.9 kj | 290 | 1071 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
- ❤️️ You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
- ❤️️ GREAT for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- ❤️️ Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- ❤️️ 4 Pound Bag - Great Value!
- ❤️️ Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 124.0 g | 4.4 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Mung Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 61 |
(Mature Seeds, Sprouted, Drained Solids) | 60 |
(Mature Seeds, Sprouted) | 62 |
(Mature Seeds, Sprouted) | 54 |
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