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Nutritional Profile of Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

We got 55 nutritional values in our nutrition profile for Boiled Broadbeans (Without Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

10.1%
0.5%
4.8%
83.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
308
1549
Fiber, total dietary
3.6 g
1 g
58
213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
303 mg
85.9 mg
528
2212
Fatty Acids, total saturated
142 mg
40.3 mg
613
2665
Total Lipid (Fat)
500 mg
141.7 mg
381
1701
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
121 mg
34.3 mg
492
2155
Stearic Acid (18:0)
20 mg
5.7 mg
327
1671
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
597
2792
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
121 mg
34.3 mg
599
2273
Linolenic Acid (18:3)
182 mg
51.6 mg
130
774
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
195 mg
55.3 mg
70
770
Arginine
397 mg
112.5 mg
40
607
Aspartic Acid
541 mg
153.4 mg
56
573
Cystine
66 mg
18.7 mg
44
430
Glutamic Acid
733 mg
207.8 mg
52
658
Glycine
197 mg
55.8 mg
48
811
Histidine
115 mg
32.6 mg
47
893
Isoleucine
215 mg
61 mg
53
810
Leucine
370 mg
104.9 mg
50
694
Lysine
313 mg
88.7 mg
50
683
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
195 mg
55.3 mg
55
850
Proline
216 mg
61.2 mg
55
874
Serine
210 mg
59.5 mg
50
868
Threonine
178 mg
50.5 mg
57
835
Tryptophan
48 mg
13.6 mg
45
417
Tyrosine
168 mg
47.6 mg
47
872
Valine
235 mg
66.6 mg
58
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
109
1140
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
112
397
Folate, food
58 µg
16.4 µg
112
231
Folate, total
58 µg
16.4 µg
113
326
Niacin
1.2 mg
340.2 µg
175
1496
Pantothenic Acid
66 µg
18.7 µg
337
1119
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
128 µg
36.3 µg
118
756
Vitamin B6
29 µg
8.2 µg
331
952
Vitamin C
19.8 mg
5.6 mg
253
425
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
270 IU
76.5 IU
271
773
Vitamin A, RAE
14 µg
4 µg
438
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
60 µg
17 µg
248
789
Iron, Fe
1.5 mg
425.2 µg
144
771
Magnesium, Mg
31 mg
8.8 mg
91
307
Manganese, Mn
261 µg
74 µg
187
771
Phosphorus, P
73 mg
20.7 mg
97
597
Potassium, K
193 mg
54.7 mg
369
705
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
41 mg
11.6 mg
407
1109
Zinc, Zn
470 µg
133.2 µg
114
877
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.7 g
23.7 g
409
538
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
62 kcal
17.6 kcal
160
627
KJ (Energy)
259 kj
73.4 kj
184
910
Figure 2. Nutritional profile of boiled broadbeans (without salt, drained, immature seeds) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Broadbeans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

BroadbeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
54
(Immature Seeds)
55
Figure 3. Similar vegetables and vegetable products 1 to 2.

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