We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Finfish and Shellfish Products With Eicosapentaenoic Acid, EPA (20:5 n-3) - Care Omnia Nutrition

Image of Raw Mackerel that contains eicosapentaenoic acid, EPA (20:5 n-3)
Mackerel contains eicosapentaenoic acid, EPA (20:5 n-3)

Below we list 100 Finfish and Shellfish Products with eicosapentaenoic acid, EPA (20:5 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosapentaenoic acid, EPA (20:5 n-3) or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Eicosapentaenoic Acid, EPA (20:5 n-3)

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
1Two foods with the same rank/nutrient values2.7 g776.8 mg
(Sturgeon)
22.2 g623.7 mg
31.8 g516 mg
41.6 g459.3 mg
5
(Mixed Species, Fish)
1.3 g357.2 mg
61.2 g351.5 mg
71.2 g340.2 mg
81.1 g309 mg
9Two foods with the same rank/nutrient values1 g286.3 mg
10Two foods with the same rank/nutrient values983 mg278.7 mg
(Mixed Species, Fish)
(Herring)
11Two foods with the same rank/nutrient values970 mg275 mg
12969 mg274.7 mg
13
(Made Without Fat)
968 mg274.4 mg
14Two foods with the same rank/nutrient values939 mg266.2 mg
(Unspecified Cooking Method)
15909 mg257.7 mg
16898 mg254.6 mg
17
(Made Without Fat)
893 mg253.2 mg
18891 mg252.6 mg
19
(Mollusks, Moist Heat)
876 mg248.3 mg
20Three foods with the same rank/nutrient values867 mg245.8 mg
(Unspecified Cooking Method)
fig 1. Finfish and Shellfish Products with eicosapentaenoic acid, EPA (20:5 n-3) rank 1 to 20

Eicosapentaenoic Acid, EPA (20:5 n-3) supplements available online

Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).

Finfish and Shellfish Products Ranked 21 - 40 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
21862 mg244.4 mg
22
(Without Salt, Solids, Fish)
845 mg239.6 mg
23Two foods with the same rank/nutrient values843 mg239 mg
24770 mg218.3 mg
25Three foods with the same rank/nutrient values763 mg216.3 mg
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
26
(Coated, Made Without Fat)
750 mg212.6 mg
27742 mg210.4 mg
28
(Coated, Made With Fat)
717 mg203.3 mg
29Two foods with the same rank/nutrient values709 mg201 mg
30
(Coated, Made Without Fat)
692 mg196.2 mg
31690 mg195.6 mg
32677 mg191.9 mg
33
(Greenland, Fish)
674 mg191.1 mg
34
(In Cream Sauce)
668 mg189.4 mg
35
(Coated, Made With Fat)
661 mg187.4 mg
36656 mg186 mg
37653 mg185.1 mg
38Two foods with the same rank/nutrient values648 mg183.7 mg
39
(Made Without Fat)
641 mg181.7 mg
40640 mg181.4 mg
fig 2. Finfish and Shellfish Products with eicosapentaenoic acid, EPA (20:5 n-3) rank 21 to 40

Finfish and Shellfish Products Ranked 41 - 60 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
41639 mg181.2 mg
42Two foods with the same rank/nutrient values622 mg176.3 mg
(Unspecified Cooking Method)
43605 mg171.5 mg
44569 mg161.3 mg
45552 mg156.5 mg
46
(Moist Heat, Wild Fish)
543 mg153.9 mg
47538 mg152.5 mg
48Three foods with the same rank/nutrient values532 mg150.8 mg
(Total Can Contents)
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
49
(Greenland, Fish)
526 mg149.1 mg
50
(Drained Solids, Fish)
518 mg146.9 mg
51511 mg144.9 mg
52
(Mixed Species, Fish)
509 mg144.3 mg
53504 mg142.9 mg
54
(Coated, Made Without Fat)
497 mg140.9 mg
55
(Without Salt, Drained Solids With Bone, Fish)
492 mg139.5 mg
56
(Coated, Made With Fat)
475 mg134.7 mg
57Five foods with the same rank/nutrient values473 mg134.1 mg
(Drained Solids With Bone, Fish)
(Without Salt, Drained Solids With Bone, Fish)
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
58468 mg132.7 mg
59438 mg124.2 mg
60
(Without Skin & Bones, Drained Solids)
437 mg123.9 mg
fig 3. Finfish and Shellfish Products with eicosapentaenoic acid, EPA (20:5 n-3) rank 41 to 60

Finfish and Shellfish Products Ranked 61 - 72 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
61Three foods with the same rank/nutrient values434 mg123 mg
62
(Wild Fish)
429 mg121.6 mg
63411 mg116.5 mg
64408 mg115.7 mg
65
(Mixed Species, Fish)
406 mg115.1 mg
66401 mg113.7 mg
67Two foods with the same rank/nutrient values398 mg112.8 mg
(Made Without Fat)
(Made Without Fat)
68Two foods with the same rank/nutrient values397 mg112.5 mg
69393 mg111.4 mg
70Five foods with the same rank/nutrient values386 mg109.4 mg
(Made With Fat)
(Made With Fat)
(Unspecified Cooking Method)
(Unspecified Cooking Method)
71
(Farmed, Fish)
385 mg109.1 mg
72Two foods with the same rank/nutrient values374 mg106 mg
(Unspecified Cooking Method)
fig 4. Finfish and Shellfish Products with eicosapentaenoic acid, EPA (20:5 n-3) rank 61 to 72

Eicosapentaenoic Acid, EPA (20:5 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).

Foods With Eicosapentaenoic Acid, EPA (20:5 n-3) In Other Food Categories

The food categories below have foods that contain eicosapentaenoic acid, EPA (20:5 n-3).

Select a category to show a ranked list of all the foods in that category with eicosapentaenoic acid, EPA (20:5 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods29
Baby Foods14
Baked Products192
Beef Products545
Breakfast Cereals24
Candy, Sweets or Lollies12
Cereal Grains and Pasta35
Dairy and Egg Products192
Desserts103
Dressings and Condiments13
Fast Foods695
Fats and Oils14
Lamb, Veal, and Game Products136
Meals, Entrees, and Side Dishes759
Pork Products22
Poultry Products641
Restaurant Foods68
Sauces and Gravies48
Sausages and Luncheon Meats94
Snacks64
Soups, Broths, and Stews46
Vegetables and Vegetable Products39
fig 5. Food categories with foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Healthy wishes from us at,