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Nutrition Tool Navigation

Ranked List Of 192 Foods In Dairy and Egg Products That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Here's a list of all 192 foods in Dairy and Egg Products that contain eicosapentaenoic acid, epa (20:5 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Eicosapentaenoic Acid, EPA (20:5 n-3) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Shrimp-Egg Patty (Torta De Cameron Seco)84 mg23.81 mg
2.Seafood Souffle32 mg9.07 mg
3.Butter (Salted)24 mg6.8 mg
4.Whipped Butter (With Salt)22 mg6.24 mg
5.Cheese (Pasteurized Process, American, Fortified With Vitamin D)12 mg3.4 mg
6.American Cheese (Without Added Vitamin D, Pasteurized Process)12 mg3.4 mg
7.Cheese (American & Swiss Blends)12 mg3.4 mg
8.Raw Egg Yolk (Fresh)11 mg3.12 mg
9.Raw Egg Yolk11 mg3.12 mg
10.Cooked Egg Yolk (Made Without Fat)11 mg3.12 mg
11.Cheddar (Cheese, Sharp, Sliced)10 mg2.83 mg
12.Cheddar (Cheese, Includes USDA Food Distr. Program)10 mg2.83 mg
13.Cream Cheese10 mg2.83 mg
14.Cheddar (Cheese)10 mg2.83 mg
15.Cream Cheese10 mg2.83 mg
16.Cooked Egg Yolk (Unspecified If Cooking Fat Added)10 mg2.83 mg
17.Cooked Egg Yolk (Made With Fat)10 mg2.83 mg
18.Heavy Whipping Cream (Fluid)9 mg2.55 mg
19.Swiss Cheese9 mg2.55 mg
20.Dry White Cheese (Queso Seco)9 mg2.55 mg
21.White Cheese (Queso Blanco)9 mg2.55 mg
22.Heavy Cream (Fluid)9 mg2.55 mg
23.Cheese (Not Further Specified)9 mg2.55 mg
24.Swiss Cheese9 mg2.55 mg
25.Processed Cheese (With Vegetables)9 mg2.55 mg
26.Cheese (As Ingredient In Sandwiches)9 mg2.55 mg
27.Unsweetened Heavy Cream (Whipped)9 mg2.55 mg
28.American Cheese (Restaurant)9 mg2.55 mg
29.Parmesan Cheese (Grated)8 mg2.27 mg
30.American Cheese Food (Pasteurized Process, Vitamin D Fortified)8 mg2.27 mg
31.American Cheese Product (Pasteurized Process, Vitamin D Fortified)8 mg2.27 mg
32.American Cheese Food (Pasteurized Process, Without Added Vitamin D)8 mg2.27 mg
33.Fresh Queso Fresco (Cheese)8 mg2.27 mg
34.Sweetened Heavy Cream (Whipped)8 mg2.27 mg
35.Parmesan Cheese (Dry Grated)8 mg2.27 mg
36.Parmesan Cheese (Hard)8 mg2.27 mg
37.Queso Fresco8 mg2.27 mg
38.Puerto Rican White Cheese (Queso Del Pais, Blanco)8 mg2.27 mg
39.American Cheese8 mg2.27 mg
40.Processed Cheese Food (Cheese)8 mg2.27 mg
41.Cheese With Wine8 mg2.27 mg
42.Cheese With Nuts7 mg1.98 mg
43.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)6 mg1.7 mg
44.Mozzarella (Cheese, Low Moisture, Part-Skim)6 mg1.7 mg
45.Sour Cream (Cultured)6 mg1.7 mg
46.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)6 mg1.7 mg
47.Sour Cream6 mg1.7 mg
48.Cheddar (Cheese, Reduced Fat)6 mg1.7 mg
49.Mozzarella (Cheese, Not Further Specified)6 mg1.7 mg
50.Mozzarella (Cheese, Part Skim)6 mg1.7 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Ricotta (Cheese, Whole Milk)5 mg1.42 mg
52.Light Cream (Fluid, Coffee Cream Or Table Cream)5 mg1.42 mg
53.Hard-Boiled Whole Egg5 mg1.42 mg
54.Light Cream (Fluid)5 mg1.42 mg
55.Pickled Eggs (Whole)5 mg1.42 mg
56.Deviled Egg5 mg1.42 mg
57.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)4 mg1.13 mg
58.Dulce De Leche4 mg1.13 mg
59.Parmesan Cheese (Dry Grated, Reduced Fat)4 mg1.13 mg
60.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)4 mg1.13 mg
61.Baked Or Fried Mozzarella Sticks (Breaded)4 mg1.13 mg
62.Egg Salad (Made With Mayonnaise)4 mg1.13 mg
63.Egg Salad (Made With Light Mayonnaise)4 mg1.13 mg
64.Egg Salad (Made With Mayonnaise-Type Salad Dressing)4 mg1.13 mg
65.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)4 mg1.13 mg
66.Egg Salad (Made With Creamy Dressing)4 mg1.13 mg
67.Egg Salad (Made With Light Creamy Dressing)4 mg1.13 mg
68.Egg Salad (Made With Italian Dressing)4 mg1.13 mg
69.Egg Salad (Made With Light Italian Dressing)4 mg1.13 mg
70.Egg Salad (Made With Any Type Of Fat Free Dressing)4 mg1.13 mg
71.Half & Half (Fluid, Cream)3 mg0.85 mg
72.Cream (Unspecified If Light, Heavy, Or Half & Half)3 mg0.85 mg
73.Half & Half (Cream)3 mg0.85 mg
74.Cream (Half & Half, Flavored)3 mg0.85 mg
75.Ice Cream Sandwich2 mg0.57 mg
76.Milk Shake (Flavors Other Than Chocolate, Home Recipe)2 mg0.57 mg
77.Milk Shake With Malt2 mg0.57 mg
78.Ricotta (Cheese)2 mg0.57 mg
79.Cheese Souffle2 mg0.57 mg
80.Creamed Egg2 mg0.57 mg
81.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)2 mg0.57 mg
82.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2 mg0.57 mg
83.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)2 mg0.57 mg
84.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)2 mg0.57 mg
85.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)2 mg0.57 mg
86.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2 mg0.57 mg
87.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)2 mg0.57 mg
88.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)2 mg0.57 mg
89.Scrambled Eggs (Frozen Mixture)1 mg0.28 mg
90.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)1 mg0.28 mg
91.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 mg0.28 mg
92.Half & Half (Lowfat, Cream)1 mg0.28 mg
93.Cottage Cheese (Lowfat, 2% Milkfat)1 mg0.28 mg
94.Ice Cream Cookie Sandwich1 mg0.28 mg
95.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)1 mg0.28 mg
96.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)1 mg0.28 mg
97.Whole Milk1 mg0.28 mg
98.Whole Milk (Calcium Fortified)1 mg0.28 mg
99.Whole Milk (Lactose Free)1 mg0.28 mg
100.Chocolate Milk (Ready To Drink, Low Fat, 1%)1 mg0.28 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)1 mg0.28 mg
102.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)1 mg0.28 mg
103.Chocolate Milk (Made From Dry Mix With Whole Milk)1 mg0.28 mg
104.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)1 mg0.28 mg
105.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)1 mg0.28 mg
106.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)1 mg0.28 mg
107.Chocolate Milk (Made From Syrup With Whole Milk)1 mg0.28 mg
108.Chocolate Milk (Made From Light Syrup With Whole Milk)1 mg0.28 mg
109.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)1 mg0.28 mg
110.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)1 mg0.28 mg
111.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)1 mg0.28 mg
112.Strawberry Milk (Whole)1 mg0.28 mg
113.Chocolate Milk Shake (Home Recipe)1 mg0.28 mg
114.Ice Cream Soda (Flavors Other Than Chocolate)1 mg0.28 mg
115.Cottage Cheese (Not Further Specified)1 mg0.28 mg
116.Cottage Cheese (With Fruit)1 mg0.28 mg
117.Cottage Cheese (With Vegetables)1 mg0.28 mg
118.Cottage Cheese (Lowfat, 1-2% Fat)1 mg0.28 mg
119.Cottage Cheese (With Fruit, Lowfat)1 mg0.28 mg
120.Cottage Cheese (Lowfat, Lactose Reduced)1 mg0.28 mg
121.Egg Benedict1 mg0.28 mg
122.Egg Casserole (With Bread, Cheese, Milk & Meat)1 mg0.28 mg
123.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)1 mg0.28 mg
124.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)1 mg0.28 mg
125.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1 mg0.28 mg
126.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)1 mg0.28 mg
127.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)1 mg0.28 mg
128.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)1 mg0.28 mg
129.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
130.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)1 mg0.28 mg
131.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)1 mg0.28 mg
132.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)1 mg0.28 mg
133.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)1 mg0.28 mg
134.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)1 mg0.28 mg
135.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)1 mg0.28 mg
136.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)1 mg0.28 mg
137.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
138.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)1 mg0.28 mg
139.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)1 mg0.28 mg
140.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1 mg0.28 mg
141.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)1 mg0.28 mg
142.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)1 mg0.28 mg
143.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)1 mg0.28 mg
144.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)1 mg0.28 mg
145.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)1 mg0.28 mg
146.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)1 mg0.28 mg
147.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)1 mg0.28 mg
148.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1 mg0.28 mg
149.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1 mg0.28 mg
150.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg

Foods Ranked 151 - 192 In Dairy and Egg Products That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)1 mg0.28 mg
152.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1 mg0.28 mg
153.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
154.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1 mg0.28 mg
155.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1 mg0.28 mg
156.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1 mg0.28 mg
157.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)1 mg0.28 mg
158.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)1 mg0.28 mg
159.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)1 mg0.28 mg
160.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)1 mg0.28 mg
161.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1 mg0.28 mg
162.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
163.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1 mg0.28 mg
164.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1 mg0.28 mg
165.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
166.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1 mg0.28 mg
167.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1 mg0.28 mg
168.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1 mg0.28 mg
169.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1 mg0.28 mg
170.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1 mg0.28 mg
171.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1 mg0.28 mg
172.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
173.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 mg0.28 mg
174.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1 mg0.28 mg
175.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1 mg0.28 mg
176.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
177.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1 mg0.28 mg
178.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1 mg0.28 mg
179.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
180.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1 mg0.28 mg
181.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1 mg0.28 mg
182.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1 mg0.28 mg
183.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1 mg0.28 mg
184.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 mg0.28 mg
185.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1 mg0.28 mg
186.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1 mg0.28 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
188.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1 mg0.28 mg
189.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1 mg0.28 mg
190.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
191.Spinach Souffle1 mg0.28 mg
192.Half & Half (Low Fat, Cream)1 mg0.28 mg

Foods In Other Categories That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

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