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Nutritional Profile of Light Cream (Fluid) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Light Cream (Fluid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Light Cream (Fluid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Light Cream (Fluid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Light Cream (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Light Cream (Fluid)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Light Cream (Fluid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Light Cream (Fluid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Light Cream (Fluid)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1 g | 261 | 2158 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 206 | 1309 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 150 | 1034 |
| Fatty Acids, total polyunsaturated | 789 mg | 223.7 mg | 172 | 1731 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 84 | 268 |
| Total Lipid (Fat) | 19.1 g | 5.4 g | 92 | 460 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 388 mg | 110 mg | 83 | 145 |
| Capric Acid (10:0) | 456 mg | 129.3 mg | 81 | 178 |
| Caproic Acid (6:0) | 314 mg | 89 mg | 62 | 102 |
| Caprylic Acid (8:0) | 194 mg | 55 mg | 80 | 222 |
| Lauric Acid (12:0) | 526 mg | 149.1 mg | 79 | 307 |
| Myristic Acid (14:0) | 1.7 g | 476.3 mg | 89 | 189 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 97 | 498 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 95 | 510 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 150 | 1093 |
| Palmitoleic Acid (16:1) | 334 mg | 94.7 mg | 94 | 649 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 57 | 444 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 12 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 86 | 267 |
| Linoleic Acid (18:2 n-6) | 654 mg | 185.4 mg | 156 | 1744 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 175 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 839.1 mg | 309 | 1323 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 78 | 453 |
| Folate, food | 2 µg | 0.6 µg | 71 | 287 |
| Folate, total | 2 µg | 0.6 µg | 76 | 393 |
| Niacin | 90 µg | 25.5 µg | 247 | 2439 |
| Riboflavin | 190 µg | 53.9 µg | 212 | 621 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 147 | 716 |
| Vitamin B6 | 44 µg | 12.5 µg | 170 | 937 |
| Vitamin C | 800 µg | 226.8 µg | 68 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 174 | 632 |
| beta-Carotene | 37 µg | 10.5 µg | 97 | 1129 |
| Phylloquinone | 1.7 µg | 0.5 µg | 106 | 908 |
| Retinol | 117 µg | 33.2 µg | 128 | 362 |
| Vitamin A, RAE | 120 µg | 34 µg | 127 | 590 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 91 mg | 25.8 mg | 186 | 454 |
| Copper, Cu | 12 µg | 3.4 µg | 125 | 837 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 9 mg | 2.6 mg | 70 | 381 |
| Phosphorus, P | 92 mg | 26.1 mg | 207 | 572 |
| Potassium, K | 136 mg | 38.6 mg | 155 | 762 |
| Selenium, Se | 4.6 µg | 1.3 µg | 189 | 647 |
| Sodium, Na | 72 mg | 20.4 mg | 277 | 1077 |
| Zinc, Zn | 320 µg | 90.7 µg | 197 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 127 | 322 |
| Choline | 17.4 mg | 4.9 mg | 153 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 175 | 921 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 128 | 493 |
Foods Available Online
We searched Amazon for "Light Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Light Cream (Fluid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Fl Oz Of Beverage | 2.5 g | 0.1 oz |
| 1 Individual Container | 11.0 g | 0.4 oz |
| 1 Cup | 240.0 g | 8.5 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Light Cream | No of Nutrients |
(Fluid, Coffee Cream Or Table Cream) | 104 |
(Whipped) | 47 |
| Whipped Light Cream | No of Nutrients |
(Pressurized Container) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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