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Nutritional Profile of Roe (Herring) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Roe (Herring).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roe (Herring)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roe (Herring)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roe (Herring)

1.5%
6.4%
22.3%
67.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roe (Herring)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roe (Herring)

1.5%
1.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roe (Herring)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roe (Herring)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
425.2 mg
101
2362
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
470.6 mg
215
1665
Fatty Acids, total polyunsaturated
2.7 g
754.1 mg
96
977
Fatty Acids, total saturated
1.5 g
413.9 mg
158
1636
Total Lipid (Fat)
6.4 g
1.8 g
159
1107
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
76 mg
21.5 mg
190
1074
Palmitic Acid (16:0)
1.3 g
362.9 mg
95
1200
Stearic Acid (18:0)
105 mg
29.8 mg
290
1586
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
41 mg
11.6 mg
108
170
Oleic Acid (18:1)
1.1 g
323.2 mg
195
1816
Palmitoleic Acid (16:1)
374 mg
106 mg
111
609
Paullinic Acid (20:1)
111 mg
31.5 mg
159
363
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.4 g
385.6 mg
12
21
Docosapentaenoic Acid, DPA (22:5 n-3)
82 mg
23.2 mg
93
118
Eicosapentaenoic Acid, EPA (20:5 n-3)
983 mg
278.7 mg
10
18
Eicosatetraenoic Acid, ETA (20:4)
181 mg
51.3 mg
36
118
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
324
2365
Linolenic Acid (18:3)
6 mg
1.7 mg
253
950
Parinaric Acid (18:4)
12 mg
3.4 mg
126
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.3 g
6.3 g
72
305
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
5
379
Folate, food
76 µg
21.5 µg
5
213
Folate, total
76 µg
21.5 µg
5
307
Niacin
1.8 mg
510.3 µg
300
1314
Riboflavin
740 µg
209.8 µg
7
209
Thiamin
240 µg
68 µg
31
644
Vitamin B12
8 µg
2.3 µg
58
155
Vitamin B6
152 µg
43.1 µg
235
829
Vitamin C
13.6 mg
3.9 mg
7
487
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7 mg
2 mg
3
178
Lutein + Zeaxanthin
193 µg
54.7 µg
4
842
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
81 µg
23 µg
57
398
Vitamin A, RAE
81 µg
23 µg
58
629
Vitamin D (D2 + D3)
12.1 µg
3.4 µg
53
58
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
106
525
Copper, Cu
100 µg
28.3 µg
160
749
Iron, Fe
600 µg
170.1 µg
179
865
Magnesium, Mg
20 mg
5.7 mg
73
335
Phosphorus, P
402 mg
114 mg
27
267
Potassium, K
221 mg
62.7 mg
252
677
Selenium, Se
40.3 µg
11.4 µg
123
288
Sodium, Na
91 mg
25.8 mg
262
1058
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
374 mg
106 mg
7
87
Choline
335 mg
95 mg
3
23
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.7 g
19.2 g
137
1104
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
123
545
Figure 3. Nutritional profile of roe (herring) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Roe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roe (Herring)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Can (8 Oz), Solids And Liquid227.0 g8.0 oz
Figure 4. Common serving sizes of roe (herring)

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

RoeNo of
Nutrients
(Mixed Species, Fish)
66
(Mixed Species, Fish)
73
(Sturgeon)
47
Shad RoeNo of
Nutrients
49
Figure 5. Similar finfish and shellfish products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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