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Nutritional Profile of Bacon Grease (Animal Fat)
We got 25 nutritional values in our nutrition profile for Bacon Grease (Animal Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bacon Grease (Animal Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Bacon Grease (Animal Fat)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Bacon Grease (Animal Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bacon Grease (Animal Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bacon Grease (Animal Fat)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44.9 g | 12.7 g | 41 | 49 |
| Fatty Acids, total polyunsaturated | 11.1 g | 3.1 g | 110 | 221 |
| Fatty Acids, total saturated | 39 g | 11.1 g | 34 | 43 |
| Total Lipid (Fat) | 99.5 g | 28.2 g | 4 | 5 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 100 mg | 28.3 mg | 31 | 432 |
| Lauric Acid (12:0) | 199 mg | 56.4 mg | 40 | 511 |
| Myristic Acid (14:0) | 1.3 g | 365.7 mg | 40 | 226 |
| Palmitic Acid (16:0) | 23.7 g | 6.7 g | 11 | 12 |
| Stearic Acid (18:0) | 13.4 g | 3.8 g | 17 | 28 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 41 g | 11.6 g | 43 | 50 |
| Palmitoleic Acid (16:1) | 2.7 g | 762.6 mg | 14 | 34 |
| Paullinic Acid (20:1) | 995 mg | 282.1 mg | 18 | 50 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.1 g | 2.9 g | 98 | 212 |
| Linolenic Acid (18:3) | 995 mg | 282.1 mg | 80 | 176 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 87 | 583 |
| Vitamin D (D2 + D3) | 2.5 µg | 0.7 µg | 8 | 130 |
| Vitamin D (D2 + D3), International Units | 101 IU | 28.6 IU | 6 | 113 |
| Vitamin D3 | 2.5 µg | 0.7 µg | 4 | 77 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Sodium, Na | 150 mg | 42.5 mg | 47 | 999 |
| Zinc, Zn | 110 µg | 31.2 µg | 9 | 918 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 16 | 286 |
| Choline | 42.2 mg | 12 mg | 6 | 735 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 27 | 621 |
| Kcal (Energy) | 897 kcal | 254.3 kcal | 3 | 5 |
| KJ (Energy) | 3,750 kj | 1,063.1 kj | 2 | 3 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
EPIC Organic Pork Fat, Keto Friendly, Whole30, 11oz Jar
Key Features Include
- Animal Fat: a staple cooking fat from organic pork with endless limitations, just like your culinary imagination
- Convenient: a go to, easy to grab ingredient to keep in your pantry
- Versatile: use in recipes such as roasted veggies, friend chicken, and tamales
- Healthy Cooking Fat: Gluten-Free, Keto Friendly, Whole30 approved, Paleo friendly
- Box Contains: 11oz jar
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Bacon Grease (Animal Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.3 g | 0.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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