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Nutrition Tool Navigation

Ranked List Of 426 Foods In Dairy and Egg Products That Contain Paullinic Acid (20:1)

Here's a list of all 426 foods in Dairy and Egg Products that contain paullinic acid (20:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Paullinic Acid (20:1) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Protein Supplement Muscle Milk (Milk Based, Powder)309 mg87.6 mg
2.Muenster Cheese (Low Fat)265 mg75.13 mg
3.Muenster Cheese (Reduced Fat)265 mg75.13 mg
4.Mayonnaise (Regular)238 mg67.47 mg
5.American Cheese (Without Added Vitamin D, Pasteurized Process)224 mg63.5 mg
6.Cheese (Pasteurized Process, American, Fortified With Vitamin D)223 mg63.22 mg
7.Cheese (American & Swiss Blends)223 mg63.22 mg
8.Protein Supplement Muscle Milk Light (Milk Based, Powder)217 mg61.52 mg
9.For Sandwiches (Not Further Specified, Salad Dressing)204 mg57.83 mg
10.American Cheese Food (Pasteurized Process, Vitamin D Fortified)190 mg53.86 mg
11.American Cheese Food (Pasteurized Process, Without Added Vitamin D)190 mg53.86 mg
12.Mexican Cheese (Queso Cotija)185 mg52.45 mg
13.Queso Cotija185 mg52.45 mg
14.Parmesan Cheese (Shredded)177 mg50.18 mg
15.Whipped Butter (With Salt)147 mg41.67 mg
16.Dried Egg Yolk143 mg40.54 mg
17.Shrimp-Egg Patty (Torta De Cameron Seco)130 mg36.85 mg
18.Mayonnaise (With Olive Oil, Reduced Fat)125 mg35.44 mg
19.Butter (Salted)100 mg28.35 mg
20.Butter (Without Salt)100 mg28.35 mg
21.Cheese (As Ingredient In Sandwiches)100 mg28.35 mg
22.Dried Egg (Whole)98 mg27.78 mg
23.Cooked Egg Yolk (Unspecified If Cooking Fat Added)98 mg27.78 mg
24.Cooked Egg Yolk (Made With Fat)98 mg27.78 mg
25.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)96 mg27.22 mg
26.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)96 mg27.22 mg
27.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)94 mg26.65 mg
28.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)94 mg26.65 mg
29.Cheese With Nuts89 mg25.23 mg
30.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)88 mg24.95 mg
31.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)87 mg24.66 mg
32.Raw Egg Yolk (Fresh)86 mg24.38 mg
33.Raw Egg Yolk86 mg24.38 mg
34.Cooked Egg Yolk (Made Without Fat)86 mg24.38 mg
35.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)80 mg22.68 mg
36.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)80 mg22.68 mg
37.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)80 mg22.68 mg
38.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)80 mg22.68 mg
39.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)80 mg22.68 mg
40.Whole Egg (Fried With Animal Fat Or Meat Drippings)77 mg21.83 mg
41.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)77 mg21.83 mg
42.Parmesan Cheese Topping (Fat Free)76 mg21.55 mg
43.Parmesan Cheese (Dry Grated, Fat Free)76 mg21.55 mg
44.Baked Or Fried Mozzarella Sticks (Breaded)76 mg21.55 mg
45.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)76 mg21.55 mg
46.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)76 mg21.55 mg
47.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)76 mg21.55 mg
48.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)76 mg21.55 mg
49.Mayonnaise (Light)76 mg21.55 mg
50.Egg Salad (Made With Mayonnaise)71 mg20.13 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
51.Mayonnaise-Type Salad Dressing67 mg18.99 mg
52.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)66 mg18.71 mg
53.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)66 mg18.71 mg
54.Heavy Whipping Cream (Fluid)65 mg18.43 mg
55.Heavy Cream (Fluid)65 mg18.43 mg
56.Unsweetened Heavy Cream (Whipped)65 mg18.43 mg
57.Cheddar (Cheese, Includes USDA Food Distr. Program)64 mg18.14 mg
58.Cream Cheese64 mg18.14 mg
59.Raw Egg Yolk (Frozen, Salted, Pasteurized)64 mg18.14 mg
60.Cheddar (Cheese)64 mg18.14 mg
61.Cream Cheese64 mg18.14 mg
62.Parmesan Cheese (Dry Grated, Reduced Fat)63 mg17.86 mg
63.Cheddar (Cheese, Sharp, Sliced)61 mg17.29 mg
64.Sweetened Heavy Cream (Whipped)61 mg17.29 mg
65.Swiss Cheese60 mg17.01 mg
66.Swiss Cheese60 mg17.01 mg
67.Processed Cheese (With Vegetables)60 mg17.01 mg
68.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)59 mg16.73 mg
69.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)59 mg16.73 mg
70.Raw Egg Yolk (Frozen, Pasteurized)58 mg16.44 mg
71.Raw Egg Yolk (Frozen, Sugared, Pasteurized)58 mg16.44 mg
72.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)58 mg16.44 mg
73.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)58 mg16.44 mg
74.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)58 mg16.44 mg
75.Cheese (Not Further Specified)55 mg15.59 mg
76.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)55 mg15.59 mg
77.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)55 mg15.59 mg
78.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)55 mg15.59 mg
79.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)55 mg15.59 mg
80.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)55 mg15.59 mg
81.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)55 mg15.59 mg
82.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)55 mg15.59 mg
83.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)54 mg15.31 mg
84.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)54 mg15.31 mg
85.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)54 mg15.31 mg
86.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)53 mg15.03 mg
87.Covered Ice Cream Bar (With Chocolate & Nuts)52 mg14.74 mg
88.Egg (Fried With Oil, Whole)52 mg14.74 mg
89.Egg Omelet Or Scrambled Egg (Made With Oil)52 mg14.74 mg
90.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)52 mg14.74 mg
91.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)52 mg14.74 mg
92.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)52 mg14.74 mg
93.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)52 mg14.74 mg
94.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)51 mg14.46 mg
95.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)51 mg14.46 mg
96.Parmesan Cheese (Grated)50 mg14.17 mg
97.Parmesan Cheese (Dry Grated)50 mg14.17 mg
98.Parmesan Cheese (Hard)50 mg14.17 mg
99.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)50 mg14.17 mg
100.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)50 mg14.17 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
101.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)50 mg14.17 mg
102.Egg Salad (Made With Creamy Dressing)49 mg13.89 mg
103.Egg Casserole (With Bread, Cheese, Milk & Meat)49 mg13.89 mg
104.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)49 mg13.89 mg
105.Deviled Egg47 mg13.32 mg
106.Egg Salad (Made With Italian Dressing)47 mg13.32 mg
107.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)47 mg13.32 mg
108.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)47 mg13.32 mg
109.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)47 mg13.32 mg
110.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)47 mg13.32 mg
111.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)47 mg13.32 mg
112.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)47 mg13.32 mg
113.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)47 mg13.32 mg
114.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)45 mg12.76 mg
115.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)45 mg12.76 mg
116.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)45 mg12.76 mg
117.Cooked Whole Egg (Unspecified Cooking Method)44 mg12.47 mg
118.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)44 mg12.47 mg
119.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)44 mg12.47 mg
120.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)44 mg12.47 mg
121.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)44 mg12.47 mg
122.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)44 mg12.47 mg
123.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)44 mg12.47 mg
124.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)44 mg12.47 mg
125.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)44 mg12.47 mg
126.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)44 mg12.47 mg
127.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)44 mg12.47 mg
128.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)44 mg12.47 mg
129.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)43 mg12.19 mg
130.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)43 mg12.19 mg
131.Baked Whole Egg (Unspecified If Cooking Fat Added)43 mg12.19 mg
132.Baked Whole Egg (Made With Fat)43 mg12.19 mg
133.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)43 mg12.19 mg
134.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)43 mg12.19 mg
135.Dry White Cheese (Queso Seco)42 mg11.91 mg
136.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)42 mg11.91 mg
137.American Cheese Product (Pasteurized Process, Vitamin D Fortified)41 mg11.62 mg
138.White Cheese (Queso Blanco)41 mg11.62 mg
139.American Cheese41 mg11.62 mg
140.Processed Cheese Food (Cheese)41 mg11.62 mg
141.Cheese With Wine41 mg11.62 mg
142.Egg Benedict41 mg11.62 mg
143.Human Milk (Mature, Fluid, For Reference Only)40 mg11.34 mg
144.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)40 mg11.34 mg
145.Mexican Cheese (Blend, Reduced Fat)40 mg11.34 mg
146.Cheddar (Cheese, Reduced Fat)40 mg11.34 mg
147.Mexican Blend Cheese (Reduced Fat)40 mg11.34 mg
148.Egg Salad (Made With Light Mayonnaise)40 mg11.34 mg
149.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)40 mg11.34 mg
150.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)40 mg11.34 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)40 mg11.34 mg
152.Mozzarella (Cheese, Low Moisture, Part-Skim)38 mg10.77 mg
153.Fresh Queso Fresco (Cheese)38 mg10.77 mg
154.Mozzarella (Cheese, Not Further Specified)38 mg10.77 mg
155.Mozzarella (Cheese, Part Skim)38 mg10.77 mg
156.Queso Fresco38 mg10.77 mg
157.Puerto Rican White Cheese (Queso Del Pais, Blanco)38 mg10.77 mg
158.Egg Salad (Made With Mayonnaise-Type Salad Dressing)38 mg10.77 mg
159.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)38 mg10.77 mg
160.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)38 mg10.77 mg
161.Whole Egg (Fried With Margarine)37 mg10.49 mg
162.Whole Egg (Fried With Cooking Spray)37 mg10.49 mg
163.Egg Omelet Or Scrambled Egg (Made With Margarine)37 mg10.49 mg
164.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)37 mg10.49 mg
165.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)37 mg10.49 mg
166.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)37 mg10.49 mg
167.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)37 mg10.49 mg
168.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)37 mg10.49 mg
169.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)37 mg10.49 mg
170.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)37 mg10.49 mg
171.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)37 mg10.49 mg
172.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)37 mg10.49 mg
173.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)37 mg10.49 mg
174.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)37 mg10.49 mg
175.Tartar Sauce37 mg10.49 mg
176.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)36 mg10.21 mg
177.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)36 mg10.21 mg
178.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)36 mg10.21 mg
179.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)36 mg10.21 mg
180.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)36 mg10.21 mg
181.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)36 mg10.21 mg
182.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)35 mg9.92 mg
183.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)35 mg9.92 mg
184.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)35 mg9.92 mg
185.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)35 mg9.92 mg
186.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)35 mg9.92 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)35 mg9.92 mg
188.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)35 mg9.92 mg
189.Greek Yogurt (Plain, Whole Milk)34 mg9.64 mg
190.Greek Yogurt (Plain, Whole Milk)34 mg9.64 mg
191.Egg (Fried With Butter, Whole)32 mg9.07 mg
192.Egg Salad (Made With Light Italian Dressing)32 mg9.07 mg
193.Egg Omelet Or Scrambled Egg (Made With Butter)32 mg9.07 mg
194.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)32 mg9.07 mg
195.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)32 mg9.07 mg
196.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)32 mg9.07 mg
197.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)32 mg9.07 mg
198.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)31 mg8.79 mg
199.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)31 mg8.79 mg
200.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)31 mg8.79 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
201.Mayonnaise-Type Salad Dressing (Light)31 mg8.79 mg
202.Light Cream (Fluid, Coffee Cream Or Table Cream)30 mg8.5 mg
203.Hard-Boiled Whole Egg30 mg8.5 mg
204.Light Cream (Fluid)30 mg8.5 mg
205.Pickled Eggs (Whole)30 mg8.5 mg
206.Raw Whole Egg (Frozen, Salted, Pasteurized)29 mg8.22 mg
207.Sour Cream (Cultured)29 mg8.22 mg
208.Cooked Whole Egg Omelet29 mg8.22 mg
209.Fried Egg (Whole)29 mg8.22 mg
210.Sour Cream29 mg8.22 mg
211.Egg Salad (Made With Light Creamy Dressing)29 mg8.22 mg
212.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)29 mg8.22 mg
213.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)29 mg8.22 mg
214.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)29 mg8.22 mg
215.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)29 mg8.22 mg
216.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)28 mg7.94 mg
217.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)28 mg7.94 mg
218.Raw Whole Egg (Fresh)27 mg7.65 mg
219.Poached Whole Egg27 mg7.65 mg
220.Cheese Souffle27 mg7.65 mg
221.Raw Whole Egg27 mg7.65 mg
222.Boiled Or Poached Whole Egg27 mg7.65 mg
223.Whole Egg (Fried Without Fat)27 mg7.65 mg
224.Baked Whole Egg (Made Without Fat)27 mg7.65 mg
225.Egg Omelet Or Scrambled Egg (Made Without Fat)27 mg7.65 mg
226.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)27 mg7.65 mg
227.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)27 mg7.65 mg
228.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)26 mg7.37 mg
229.Scrambled Whole Egg25 mg7.09 mg
230.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)25 mg7.09 mg
231.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)25 mg7.09 mg
232.Egg Salad (Made With Any Type Of Fat Free Dressing)23 mg6.52 mg
233.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)23 mg6.52 mg
234.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)23 mg6.52 mg
235.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)23 mg6.52 mg
236.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)23 mg6.52 mg
237.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)23 mg6.52 mg
238.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)22 mg6.24 mg
239.Creamed Egg22 mg6.24 mg
240.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)20 mg5.67 mg
241.Half & Half (Fluid, Cream)20 mg5.67 mg
242.Cream (Unspecified If Light, Heavy, Or Half & Half)20 mg5.67 mg
243.Half & Half (Cream)20 mg5.67 mg
244.Cream (Half & Half, Flavored)20 mg5.67 mg
245.Chicken Or Turkey Souffle20 mg5.67 mg
246.Huevos Rancheros20 mg5.67 mg
247.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)20 mg5.67 mg
248.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)20 mg5.67 mg
249.Ricotta (Cheese, Whole Milk)19 mg5.39 mg
250.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)19 mg5.39 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
251.Powdered Cream Substitute19 mg5.39 mg
252.Powdered Cream Substitute19 mg5.39 mg
253.Powder Cream Substitute (Sugar Free, Flavored)19 mg5.39 mg
254.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)19 mg5.39 mg
255.Powder Cream Substitute (Sugar Free)19 mg5.39 mg
256.Dulce De Leche17 mg4.82 mg
257.Greek Yogurt (With Oats)17 mg4.82 mg
258.Seafood Souffle17 mg4.82 mg
259.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)17 mg4.82 mg
260.Cooked Egg White (Made With Fat)17 mg4.82 mg
261.Cooked Duck Egg17 mg4.82 mg
262.Cooked Goose Egg17 mg4.82 mg
263.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)17 mg4.82 mg
264.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)17 mg4.82 mg
265.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)17 mg4.82 mg
266.Cream Cheese (Low Fat)15 mg4.25 mg
267.Cream Cheese (Light Or Lite)15 mg4.25 mg
268.Cheese Spread (Cream Cheese, Light Or Lite)15 mg4.25 mg
269.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)15 mg4.25 mg
270.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)15 mg4.25 mg
271.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)14 mg3.97 mg
272.Spinach Souffle14 mg3.97 mg
273.Cream Cheese (Regular, Flavored)14 mg3.97 mg
274.Summer Squash Souffle13 mg3.69 mg
275.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)12 mg3.4 mg
276.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)12 mg3.4 mg
277.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)11 mg3.12 mg
278.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)11 mg3.12 mg
279.Ice Cream Sundae Cone10 mg2.83 mg
280.Half & Half (Lowfat, Cream)10 mg2.83 mg
281.Soy Milk10 mg2.83 mg
282.Soy Milk (Chocolate)10 mg2.83 mg
283.Ricotta (Cheese)10 mg2.83 mg
284.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)10 mg2.83 mg
285.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)10 mg2.83 mg
286.Half & Half (Low Fat, Cream)10 mg2.83 mg
287.Nutritional Supplement For People With Diabetes (Liquid)9 mg2.55 mg
288.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)7 mg1.98 mg
289.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)7 mg1.98 mg
290.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)7 mg1.98 mg
291.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)7 mg1.98 mg
292.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)7 mg1.98 mg
293.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)7 mg1.98 mg
294.Tartar Sauce (Reduced Fat/Calorie)7 mg1.98 mg
295.Dannon Oikos Greek Yogurt (Strawberry)6 mg1.7 mg
296.Soy Milk (Light)6 mg1.7 mg
297.Eggnog (Lowfat / Light)6 mg1.7 mg
298.Greek Yogurt (Fruit, Whole Milk)5 mg1.42 mg
299.Greek Yogurt (Vanilla, Lowfat)5 mg1.42 mg
300.Greek Yogurt (Strawberry, Lowfat)5 mg1.42 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
301.Greek Yogurt (Fruit, Unspecified Type Of Milk)5 mg1.42 mg
302.Greek Yogurt (Fruit, Whole Milk)5 mg1.42 mg
303.Greek Yogurt (Fruit, Low Fat)5 mg1.42 mg
304.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)5 mg1.42 mg
305.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)5 mg1.42 mg
306.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)5 mg1.42 mg
307.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)5 mg1.42 mg
308.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)5 mg1.42 mg
309.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)5 mg1.42 mg
310.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)5 mg1.42 mg
311.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)5 mg1.42 mg
312.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)5 mg1.42 mg
313.Strawberry Milk (Non-Dairy)5 mg1.42 mg
314.Winter Squash Souffle5 mg1.42 mg
315.Greek Yogurt (Vanilla, Whole Milk)5 mg1.42 mg
316.Greek Yogurt (Vanilla, Low Fat)5 mg1.42 mg
317.Scrambled Eggs (Frozen Mixture)4 mg1.13 mg
318.Greek Yogurt (Plain, Lowfat)4 mg1.13 mg
319.Lifeway Kefir (Plain, Lowfat)4 mg1.13 mg
320.Whole Milk4 mg1.13 mg
321.Whole Milk (Calcium Fortified)4 mg1.13 mg
322.Whole Milk (Lactose Free)4 mg1.13 mg
323.Kefir (Unspecified Fat Content)4 mg1.13 mg
324.Greek Yogurt (Unspecified Type Of Milk Or Flavor)4 mg1.13 mg
325.Greek Yogurt (Plain, Unspecified Type Of Milk)4 mg1.13 mg
326.Greek Yogurt (Plain, Low Fat)4 mg1.13 mg
327.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)4 mg1.13 mg
328.Chocolate Milk (Made From Dry Mix With Whole Milk)4 mg1.13 mg
329.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)4 mg1.13 mg
330.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)4 mg1.13 mg
331.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)4 mg1.13 mg
332.Chocolate Milk (Made From Syrup With Non-Dairy Milk)4 mg1.13 mg
333.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)4 mg1.13 mg
334.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)4 mg1.13 mg
335.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)4 mg1.13 mg
336.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)4 mg1.13 mg
337.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)4 mg1.13 mg
338.Strawberry Milk (Whole)4 mg1.13 mg
339.Chocolate Milk Shake (Bottled)4 mg1.13 mg
340.Milk Shake (Flavors Other Than Chocolate, Bottled)4 mg1.13 mg
341.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)3 mg0.85 mg
342.Chocolate Milk (Lowfat, Reduced Sugar)3 mg0.85 mg
343.Lifeway Strawberry Kefir (Lowfat)3 mg0.85 mg
344.Cottage Cheese (Lowfat, 2% Milkfat)3 mg0.85 mg
345.Non-Dairy Milk (Not Further Specified)3 mg0.85 mg
346.Chocolate Milk (Ready To Drink, Low Fat, 1%)3 mg0.85 mg
347.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)3 mg0.85 mg
348.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)3 mg0.85 mg
349.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)3 mg0.85 mg
350.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)3 mg0.85 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
351.Chocolate Milk (Made From Syrup With Whole Milk)3 mg0.85 mg
352.Chocolate Milk (Made From Light Syrup With Whole Milk)3 mg0.85 mg
353.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)3 mg0.85 mg
354.Milk Shake (Flavors Other Than Chocolate, Home Recipe)3 mg0.85 mg
355.Cottage Cheese (Not Further Specified)3 mg0.85 mg
356.Cottage Cheese (With Fruit)3 mg0.85 mg
357.Cottage Cheese (With Vegetables)3 mg0.85 mg
358.Cottage Cheese (Lowfat, 1-2% Fat)3 mg0.85 mg
359.Cottage Cheese (Lowfat, Lactose Reduced)3 mg0.85 mg
360.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2 mg0.57 mg
361.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)2 mg0.57 mg
362.Chocolate Milk Beverage (Hot Cocoa, Homemade)2 mg0.57 mg
363.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)2 mg0.57 mg
364.Milk (Not Further Specified)2 mg0.57 mg
365.Milk (Reduced Fat, 2%)2 mg0.57 mg
366.Acidophilus Milk (Reduced Fat, 2%)2 mg0.57 mg
367.Milk (Lactose Free, Reduced Fat, 2%)2 mg0.57 mg
368.Greek Yogurt (Plain, Nonfat Milk)2 mg0.57 mg
369.Fruit Yogurt (Unspecified Type Of Milk)2 mg0.57 mg
370.Fruit Yogurt (Whole Milk)2 mg0.57 mg
371.Fruit Yogurt (Low Fat Milk)2 mg0.57 mg
372.Fruit Yogurt (Nonfat Milk)2 mg0.57 mg
373.Yogurt (Liquid)2 mg0.57 mg
374.Hot Chocolate / Cocoa (Ready To Drink)2 mg0.57 mg
375.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)2 mg0.57 mg
376.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)2 mg0.57 mg
377.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)2 mg0.57 mg
378.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)2 mg0.57 mg
379.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)2 mg0.57 mg
380.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)2 mg0.57 mg
381.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)2 mg0.57 mg
382.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)2 mg0.57 mg
383.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)2 mg0.57 mg
384.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)2 mg0.57 mg
385.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)2 mg0.57 mg
386.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)2 mg0.57 mg
387.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)2 mg0.57 mg
388.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)2 mg0.57 mg
389.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)2 mg0.57 mg
390.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)2 mg0.57 mg
391.Strawberry Milk (Not Further Specified)2 mg0.57 mg
392.Strawberry Milk (Reduced Fat, 2%)2 mg0.57 mg
393.Malted Milk (Made With Milk, Chocolate)2 mg0.57 mg
394.Chocolate Milk Shake (Home Recipe)2 mg0.57 mg
395.Milk Shake With Malt2 mg0.57 mg
396.Cottage Cheese (With Fruit, Lowfat)2 mg0.57 mg
397.Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
398.Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
399.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)1 mg0.28 mg
400.Chobani Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg

Foods Ranked 401 - 426 In Dairy and Egg Products That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
401.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
402.Ice Cream Sandwich1 mg0.28 mg
403.Milk (Calcium Fortified, Low Fat, 1%)1 mg0.28 mg
404.Acidophilus Milk (Low Fat, 1%)1 mg0.28 mg
405.Milk (Low Fat, 1%)1 mg0.28 mg
406.Milk (Lactose Free, Low Fat, 1%)1 mg0.28 mg
407.Soy Milk (Light, Chocolate)1 mg0.28 mg
408.Soy Milk (Nonfat, Chocolate)1 mg0.28 mg
409.Greek Yogurt (Fruit, Nonfat)1 mg0.28 mg
410.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)1 mg0.28 mg
411.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)1 mg0.28 mg
412.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)1 mg0.28 mg
413.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)1 mg0.28 mg
414.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)1 mg0.28 mg
415.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)1 mg0.28 mg
416.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)1 mg0.28 mg
417.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)1 mg0.28 mg
418.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)1 mg0.28 mg
419.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)1 mg0.28 mg
420.Strawberry Milk (Low Fat, 1%)1 mg0.28 mg
421.Chocolate Milk Shake (Light, Home Recipe)1 mg0.28 mg
422.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)1 mg0.28 mg
423.Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
424.Greek Yogurt (Chocolate, Nonfat)1 mg0.28 mg
425.Malted Milk (Made With Milk, Natural Flavor)1 mg0.28 mg
426.Strawberry Milk (Reduced Sugar)1 mg0.28 mg

Foods In Other Categories That Contain Paullinic Acid (20:1)

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