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Nutritional Profile of Covered Ice Cream Bar (With Chocolate & Nuts)

We got 54 nutritional values in our nutrition profile for Covered Ice Cream Bar (With Chocolate & Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Covered Ice Cream Bar (With Chocolate & Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Covered Ice Cream Bar (With Chocolate & Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Covered Ice Cream Bar (With Chocolate & Nuts)

11.9%
25.8%
5.6%
55.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Covered Ice Cream Bar (With Chocolate & Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Covered Ice Cream Bar (With Chocolate & Nuts)

15.9%
6.2%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Covered Ice Cream Bar (With Chocolate & Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Covered Ice Cream Bar (With Chocolate & Nuts)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
99
1478
Fiber, total dietary
1.1 g
311.8 mg
14
247
Sugars (Total incl. NLEA)
10.8 g
3.1 g
75
750
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
100
766
Fatty Acids, total polyunsaturated
1.9 g
533 mg
87
1148
Fatty Acids, total saturated
15.9 g
4.5 g
51
181
Total Lipid (Fat)
25.8 g
7.3 g
60
350
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
347 mg
98.4 mg
85
164
Capric Acid (10:0)
807 mg
228.8 mg
23
73
Caproic Acid (6:0)
255 mg
72.3 mg
69
134
Caprylic Acid (8:0)
713 mg
202.1 mg
13
72
Lauric Acid (12:0)
4.2 g
1.2 g
15
87
Myristic Acid (14:0)
2.6 g
742.8 mg
59
124
Palmitic Acid (16:0)
4.7 g
1.3 g
95
488
Stearic Acid (18:0)
2.3 g
660.5 mg
74
399
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
83
751
Palmitoleic Acid (16:1)
238 mg
67.5 mg
129
745
Paullinic Acid (20:1)
52 mg
14.7 mg
39
422
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
487.6 mg
77
1093
Linolenic Acid (18:3)
159 mg
45.1 mg
118
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
223
1058
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
66
441
Folate, food
14 µg
4 µg
59
275
Folate, total
14 µg
4 µg
64
377
Niacin
1.2 mg
348.7 µg
35
1484
Riboflavin
230 µg
65.2 µg
183
581
Thiamin
51 µg
14.5 µg
96
833
Vitamin B12
0.5 µg
0.1 µg
112
679
Vitamin B6
281 µg
79.7 µg
28
700
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
140
589
beta-Carotene
56 µg
15.9 µg
83
1110
Phylloquinone
1.7 µg
0.5 µg
106
908
Retinol
56 µg
15.9 µg
173
424
Vitamin A, IU
281 IU
79.7 IU
122
763
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
46
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
64
198
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
187
455
Copper, Cu
164 µg
46.5 µg
29
685
Iron, Fe
1.2 mg
343 µg
79
800
Magnesium, Mg
37 mg
10.5 mg
29
292
Phosphorus, P
146 mg
41.4 mg
158
518
Potassium, K
304 mg
86.2 mg
41
594
Selenium, Se
3.1 µg
0.9 µg
202
663
Sodium, Na
56 mg
15.9 mg
292
1094
Zinc, Zn
810 µg
229.6 µg
155
833
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
6
70
Cholesterol
56 mg
15.9 mg
128
325
Choline
38 mg
10.8 mg
87
776
Theobromine
41 mg
11.6 mg
17
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.1 g
15.6 g
275
1495
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
102
508
Kcal (Energy)
303 kcal
85.9 kcal
78
385
KJ (Energy)
1,270 kj
360 kj
52
179
Figure 3. Nutritional profile of covered ice cream bar (with chocolate & nuts) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream BarNo of
Nutrients
(Stick Or Nugget, With Crunch Coating)
59
Figure 4. One similar dairy and egg products.

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