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Nutrition Tool Navigation

Ranked List Of 205 Foods In Fats, Oils and Dressings That Contain Paullinic Acid (20:1)

Here's a list of all 205 foods in Fats, Oils and Dressings that contain paullinic acid (20:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Paullinic Acid (20:1) or take a look at what other foods there are in Fats, Oils and Dressings.

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Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Herring Fish Oil13.63 g3.86 g
2.Cod Liver Fish Oil10.42 g2.95 g
3.Mustard Oil6.19 g1.75 g
4.Sardine Fish Oil5.99 g1.7 g
5.Salmon Fish Oil3.86 g1.09 g
6.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)1.35 g382.15 mg
7.Menhaden Fish Oil1.33 g377.62 mg
8.Canola Oil1.32 g373.36 mg
9.Rapeseed Oil1.32 g373.36 mg
10.Peanut Oil (Salad Or Cooking)1.3 g368.54 mg
11.Peanut Oil1.3 g368.54 mg
12.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)1.26 g358.05 mg
13.Corn & Canola Oil1.2 g341.33 mg
14.Corn & Canola Oil1.2 g341.33 mg
15.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)1.12 g318.08 mg
16.Chicken Fat1.1 g311.84 mg
17.Canola Oil (For Salads, Woks & Light Frying, Industrial)1.08 g307.03 mg
18.Pam Cooking Spray (Original)1.04 g293.98 mg
19.Lard1 g283.5 mg
20.Teaseed Oil1 g283.5 mg
21.Lard1 g283.5 mg
22.Animal Shortening1 g283.5 mg
23.Animal Fat (Bacon Grease)995 mg282.08 mg
24.Sunflower Oil (High Oleic, 70% & Over)964 mg273.29 mg
25.Animal Fat Or Drippings797 mg225.95 mg
26.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)777 mg220.28 mg
27.Canola (Soybean & Sunflower Oil)752 mg213.19 mg
28.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)682 mg193.34 mg
29.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)682 mg193.34 mg
30.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)682 mg193.34 mg
31.Margarine (Whipped, Tub, Salted)682 mg193.34 mg
32.Margarine (Tub, Unsalted)682 mg193.34 mg
33.Margarine (Whipped, Tub, Unsalted)682 mg193.34 mg
34.Canola Oil (High Oleic, Industrial)673 mg190.79 mg
35.Canola & Soybean Oil667 mg189.09 mg
36.Industrial Shortening (Lard & Vegetable Oil)600 mg170.1 mg
37.Corn, Peanut, & Olive Oil533 mg151.1 mg
38.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)533 mg151.1 mg
39.Enova Cooking & Salad Oil (80% Diglycerides)476 mg134.94 mg
40.Vegetable Oil (Not Further Specified)405 mg114.82 mg
41.Walnut Oil400 mg113.4 mg
42.Walnut Oil400 mg113.4 mg
43.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)357 mg101.21 mg
44.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)340 mg96.39 mg
45.Industrial Oil (As Ingredient In Food)322 mg91.29 mg
46.Olive Oil (Salad Or Cooking)311 mg88.17 mg
47.Olive Oil311 mg88.17 mg
48.Beef Tallow (Fat)300 mg85.05 mg
49.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)288 mg81.65 mg
50.Safflower Oil288 mg81.65 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
51.Margarine-Like Spread (Benecol Light Spread)269 mg76.26 mg
52.Oil Or Table Fat (Not Further Specified)268 mg75.98 mg
53.Mayonnaise (Regular, Salad Dressing)238 mg67.47 mg
54.Soybean Oil (Salad Or Cooking)233 mg66.05 mg
55.Soy Oil (Ultra Low Linolenic, Industrial)233 mg66.05 mg
56.Soybean Oil233 mg66.05 mg
57.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)230 mg65.2 mg
58.Sunflower Oil (Mid-Oleic, Industrial)211 mg59.82 mg
59.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)207 mg58.68 mg
60.Honey Mustard Dressing (Light)207 mg58.68 mg
61.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)201 mg56.98 mg
62.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)201 mg56.98 mg
63.Sesame Oil (Salad Or Cooking)200 mg56.7 mg
64.Sesame Oil200 mg56.7 mg
65.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)194 mg55 mg
66.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)194 mg55 mg
67.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)194 mg55 mg
68.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)194 mg55 mg
69.Margarine (Tub, Salted)194 mg55 mg
70.Margarine-Like Spread (Tub, Salted)194 mg55 mg
71.Margarine-Like Spread (Liquid, Salted)194 mg55 mg
72.Margarine-Like Spread (Stick, Unsalted)194 mg55 mg
73.Margarine-Like Spread (Tub, Unsalted)194 mg55 mg
74.Margarine-Oil Blend (Not Further Specified)194 mg55 mg
75.Soy Oil (Low Linolenic, Industrial)192 mg54.43 mg
76.Soy Oil (Fully Hydrogenated, Industrial)192 mg54.43 mg
77.French Dressing (Regular, Commercial, Salad Dressing)190 mg53.86 mg
78.Household Shortening (Hydrogenated Soybean & Palm)190 mg53.86 mg
79.French Or Catalina Dressing190 mg53.86 mg
80.Thousand Island Dressing (Reduced Fat, Salad Dressing)183 mg51.88 mg
81.Thousand Island Dressing (Light)183 mg51.88 mg
82.Margarine (Spread, 35-39% Fat, Tub)182 mg51.6 mg
83.Coleslaw (Salad Dressing)179 mg50.75 mg
84.Margarine (Not Further Specified)179 mg50.75 mg
85.Coleslaw Dressing179 mg50.75 mg
86.Margarine-Like Spread (Whipped, Tub, Salted)177 mg50.18 mg
87.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)169 mg47.91 mg
88.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)167 mg47.34 mg
89.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)167 mg47.34 mg
90.Korean Dressing Or Marinade166 mg47.06 mg
91.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)163 mg46.21 mg
92.Margarine Spread (40-49% Fat, Tub)155 mg43.94 mg
93.Thousand Island (Regular, Commercial, Salad Dressing)154 mg43.66 mg
94.Thousand Island Dressing154 mg43.66 mg
95.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)149 mg42.24 mg
96.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)147 mg41.67 mg
97.Whipped Butter (Tub, Salted)147 mg41.67 mg
98.Vegetable Oil-Butter Spread (Tub, Salted)147 mg41.67 mg
99.Butter-Oil Blend (Not Further Specified)147 mg41.67 mg
100.French Dressing (Without Salt, Reduced Fat, Salad Dressing)145 mg41.11 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
101.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)139 mg39.41 mg
102.Caesar Dressing (Regular, Salad Dressing)138 mg39.12 mg
103.Caesar Dressing138 mg39.12 mg
104.Honey Mustard (Regular, Salad Dressing)137 mg38.84 mg
105.Honey Mustard Dressing137 mg38.84 mg
106.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)134 mg37.99 mg
107.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)133 mg37.7 mg
108.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)133 mg37.7 mg
109.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)133 mg37.7 mg
110.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)133 mg37.7 mg
111.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)133 mg37.7 mg
112.Margarine (Stick, Salted)133 mg37.7 mg
113.Margarine (Stick, Unsalted)133 mg37.7 mg
114.Margarine-Like Spread (Stick, Salted)133 mg37.7 mg
115.Table Fat (Not Further Specified)132 mg37.42 mg
116.Vegetable Oil (Soybean, Refined)131 mg37.14 mg
117.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)129 mg36.57 mg
118.Corn Oil129 mg36.57 mg
119.Mayonnaise (With Olive Oil, Reduced Fat)125 mg35.44 mg
120.Ranch Dressing (Regular, Salad Dressing)123 mg34.87 mg
121.For Salads (Not Further Specified, Salad Dressing)123 mg34.87 mg
122.Creamy Dressing123 mg34.87 mg
123.Smart Balance Margarine-Like Spread (Light Buttery Spread)122 mg34.59 mg
124.Peppercorn Dressing (Regular, Commercial, Salad Dressing)120 mg34.02 mg
125.Butter-Margarine Blend (Stick, Salted)116 mg32.89 mg
126.Italian Dressing (Regular, Commercial, Salad Dressing)113 mg32.03 mg
127.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)113 mg32.03 mg
128.Blue Or Roquefort Cheese Dressing113 mg32.03 mg
129.Italian Dressing (Made With Vinegar & Oil)113 mg32.03 mg
130.French Dressing (Reduced Fat, Salad Dressing)111 mg31.47 mg
131.French Or Catalina Dressing (Light)111 mg31.47 mg
132.Mayonnaise (Made With Tofu)110 mg31.18 mg
133.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)104 mg29.48 mg
134.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)104 mg29.48 mg
135.Dressing (Honey Mustard, Fat-Free)103 mg29.2 mg
136.Honey Mustard Dressing (Fat Free)103 mg29.2 mg
137.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)100 mg28.35 mg
138.Palm Oil100 mg28.35 mg
139.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)100 mg28.35 mg
140.Goose Fat100 mg28.35 mg
141.Butter (Not Further Specified)100 mg28.35 mg
142.Butter (Stick, Salted)100 mg28.35 mg
143.Whipped Butter (Stick, Salted)100 mg28.35 mg
144.Butter (Stick, Unsalted)100 mg28.35 mg
145.Whipped Butter (Tub, Unsalted)100 mg28.35 mg
146.Whipped Butter (Stick, Unsalted)100 mg28.35 mg
147.Vegetable Oil-Butter Spread (Stick, Salted)100 mg28.35 mg
148.Sweetened Margarine-Like Spread (Tub)100 mg28.35 mg
149.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)91 mg25.8 mg
150.Butter-Margarine Blend (Tub, Salted)91 mg25.8 mg

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain Paullinic Acid (20:1)

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Foodper 100gper Oz
151.Butter-Vegetable Oil Blend91 mg25.8 mg
152.Vegetable Shortening (Household, Composite)88 mg24.95 mg
153.Shortening (Unspecified If Vegetable Or Animal)88 mg24.95 mg
154.Vegetable Shortening88 mg24.95 mg
155.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)84 mg23.81 mg
156.Green Goddess (Regular, Salad Dressing)80 mg22.68 mg
157.Avocado (Dressing)80 mg22.68 mg
158.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)78 mg22.11 mg
159.Creamy Poppy Seed (Salad Dressing)78 mg22.11 mg
160.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)78 mg22.11 mg
161.Poppy Seed Dressing78 mg22.11 mg
162.Mayonnaise (Light, Salad Dressing)76 mg21.55 mg
163.Bacon & Tomato (Salad Dressing)67 mg18.99 mg
164.Mayonnaise Type (With Salt, Regular, Salad Dressing)67 mg18.99 mg
165.Bacon & Tomato Dressing67 mg18.99 mg
166.Soybean & Sunflower Oil58 mg16.44 mg
167.Buttermilk (Lite, Salad Dressing)57 mg16.16 mg
168.Ranch Dressing (Reduced Fat, Salad Dressing)57 mg16.16 mg
169.Russian Dressing (Salad Dressing)51 mg14.46 mg
170.Russian Dressing51 mg14.46 mg
171.Coconut Oil41 mg11.62 mg
172.Honey Butter41 mg11.62 mg
173.Coconut Oil41 mg11.62 mg
174.Italian Dressing (Reduced Calorie, Salad Dressing)40 mg11.34 mg
175.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)40 mg11.34 mg
176.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)40 mg11.34 mg
177.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)40 mg11.34 mg
178.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)39 mg11.06 mg
179.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)37 mg10.49 mg
180.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)37 mg10.49 mg
181.Soy Oil (Refined, For Woks & Light Frying, Industrial)37 mg10.49 mg
182.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)34 mg9.64 mg
183.Italian Dressing (Light)34 mg9.64 mg
184.Sesame Dressing (Light)34 mg9.64 mg
185.Yogurt Dressing33 mg9.36 mg
186.French Dressing (Fat-Free, Salad Dressing)32 mg9.07 mg
187.French Or Catalina Dressing (Fat Free)32 mg9.07 mg
188.Mayonnaise-Type (Light, Salad Dressing)31 mg8.79 mg
189.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)28 mg7.94 mg
190.Light (Not Further Specified, Salad Dressing)28 mg7.94 mg
191.Creamy Dressing (Light)28 mg7.94 mg
192.French Dressing (Reduced Calorie, Salad Dressing)26 mg7.37 mg
193.Caesar (Low Calorie, Salad Dressing)24 mg6.8 mg
194.Caesar Dressing (Light)24 mg6.8 mg
195.Thousand Island Dressing (Fat-Free, Salad Dressing)18 mg5.1 mg
196.Russian Dressing (Fat Free)18 mg5.1 mg
197.Thousand Island Dressing (Fat Free)18 mg5.1 mg
198.Ranch Dressing (Fat-Free, Salad Dressing)8 mg2.27 mg
199.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)5 mg1.42 mg
200.Creamy Dressing (Fat Free)5 mg1.42 mg

Foods Ranked 201 - 205 In Fats, Oils and Dressings That Contain Paullinic Acid (20:1)

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Foods In Other Categories That Contain Paullinic Acid (20:1)

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