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Nutritional Profile of Beef Tallow (Fat) - Care Omnia Nutrition
We got 22 nutritional values in our nutrition profile for Beef Tallow (Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Cholesterol (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Tallow (Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Beef Tallow (Fat)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Beef Tallow (Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Tallow (Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Tallow (Fat)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 41.8 g | 11.9 g | 51 | 60 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 131 | 720 |
| Fatty Acids, total saturated | 49.8 g | 14.1 g | 26 | 31 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 900 mg | 255.1 mg | 28 | 211 |
| Myristic Acid (14:0) | 3.7 g | 1 g | 26 | 60 |
| Palmitic Acid (16:0) | 24.9 g | 7.1 g | 8 | 9 |
| Stearic Acid (18:0) | 18.9 g | 5.4 g | 11 | 12 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 36 g | 10.2 g | 60 | 72 |
| Palmitoleic Acid (16:1) | 4.2 g | 1.2 g | 9 | 15 |
| Paullinic Acid (20:1) | 300 mg | 85 mg | 35 | 202 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 878.8 mg | 121 | 781 |
| Linolenic Acid (18:3) | 600 mg | 170.1 mg | 92 | 386 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 765.4 µg | 73 | 374 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 13 | 154 |
| Vitamin D (D2 + D3), International Units | 28 IU | 7.9 IU | 7 | 177 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 5 | 99 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Selenium, Se | 0.2 µg | 0.1 µg | 9 | 697 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 109 mg | 30.9 mg | 11 | 272 |
| Choline | 79.8 mg | 22.6 mg | 3 | 364 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 902 kcal | 255.7 kcal | 1 | 1 |
| KJ (Energy) | 3,770 kj | 1,068.8 kj | 1 | 1 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Fatworks Organic Grass-Fed Beef Tallow, Certified Organic Non-Gmo Pasture-Raised Beef Tallow, sourced from several small family ranchers, KETO friendly, exclusive to Fatworks, 14 oz.
Key Features Include
- Fatworks Organic 100% Grass-Fed Beef Tallow, Certified Organic Non-Gmo Pasture-Raised Beef Tallow, sourced from several small family ranchers, WHOLE30 Approved, KETO, PALEO friendly, exclusive to Fatworks, 14 oz.
- The Original Premium Grass Fed Beef Tallow: The original Non-hydrogenated, 100% Grass-Fed, Grass Finished Beef Tallow crafted using 100% Beef Suet. Sourced exclusively from sustainable U.S.
- Fat For Those Who Value Quality First: We crafted the first ever preservative free, fine filtered, glass jarred, Grass Fed beef tallow for who understand that high quality animal fats are an essential (and delicious) part of a healthy lifestyle. Since then, Fatworks has been the go-to fat for fat loving chefs as well as the Paleo, Primal, Keto, Carnivore, Whole30 WAP, and AIP.
- Fat Is Flavor: Before the Paleo and Keto and communities began singing the praises of beef tallow, gourmet chefs, grandma's and French fry connoisseurs around the world knew that tallow added an amazing flavor profile that one simply cannot get from industrialized seed oils and artificial shortenings. Dish ideas are, roasted veggies, pan fried meat, wrapping ribs or briskets for roasting or grilling, adding to stews and chili con carne, fries, and even as a secret weapon for pies and pastries.
- USDA Certified And Tested: 100% Organic Beef Suet.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Beef Tallow (Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.8 g | 0.5 oz |
| Cup | 205.0 g | 7.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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