We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beef Tallow (Fat) - Care Omnia Nutrition

We got 22 nutritional values in our nutrition profile for Beef Tallow (Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Tallow (Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Beef Tallow (Fat)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Beef Tallow (Fat)

49.8%
41.8%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Tallow (Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Tallow (Fat)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41.8 g
11.9 g
51
60
Fatty Acids, total polyunsaturated
4 g
1.1 g
131
720
Fatty Acids, total saturated
49.8 g
14.1 g
26
31
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
900 mg
255.1 mg
28
211
Myristic Acid (14:0)
3.7 g
1 g
26
60
Palmitic Acid (16:0)
24.9 g
7.1 g
8
9
Stearic Acid (18:0)
18.9 g
5.4 g
11
12
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
36 g
10.2 g
60
72
Palmitoleic Acid (16:1)
4.2 g
1.2 g
9
15
Paullinic Acid (20:1)
300 mg
85 mg
35
202
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.1 g
878.8 mg
121
781
Linolenic Acid (18:3)
600 mg
170.1 mg
92
386
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
765.4 µg
73
374
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
13
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
7
177
Vitamin D3
0.7 µg
0.2 µg
5
99
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Selenium, Se
0.2 µg
0.1 µg
9
697
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
11
272
Choline
79.8 mg
22.6 mg
3
364
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
902 kcal
255.7 kcal
1
1
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of beef tallow (fat) with 22 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fatworks Organic Grass-Fed Beef Tallow, Certified Organic Non-Gmo Pasture-Raised Beef Tallow, sourced from several small family ranchers, KETO friendly, exclusive to Fatworks, 14 oz.

Fatworks Organic Grass-Fed Beef Tallow, Certified Organic Non-Gmo Pasture-Raised Beef Tallow, sourced from several small family ranchers, KETO friendly, exclusive to Fatworks, 14 oz. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Fatworks Organic 100% Grass-Fed Beef Tallow, Certified Organic Non-Gmo Pasture-Raised Beef Tallow, sourced from several small family ranchers, WHOLE30 Approved, KETO, PALEO friendly, exclusive to Fatworks, 14 oz.
  • The Original Premium Grass Fed Beef Tallow: The original Non-hydrogenated, 100% Grass-Fed, Grass Finished Beef Tallow crafted using 100% Beef Suet. Sourced exclusively from sustainable U.S.
  • Fat For Those Who Value Quality First: We crafted the first ever preservative free, fine filtered, glass jarred, Grass Fed beef tallow for who understand that high quality animal fats are an essential (and delicious) part of a healthy lifestyle. Since then, Fatworks has been the go-to fat for fat loving chefs as well as the Paleo, Primal, Keto, Carnivore, Whole30 WAP, and AIP.
  • Fat Is Flavor: Before the Paleo and Keto and communities began singing the praises of beef tallow, gourmet chefs, grandma's and French fry connoisseurs around the world knew that tallow added an amazing flavor profile that one simply cannot get from industrialized seed oils and artificial shortenings. Dish ideas are, roasted veggies, pan fried meat, wrapping ribs or briskets for roasting or grilling, adding to stews and chili con carne, fries, and even as a secret weapon for pies and pastries.
  • USDA Certified And Tested: 100% Organic Beef Suet.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Beef Tallow (Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz
Figure 3. Common serving sizes of beef tallow (fat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,