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Nutritional Profile of Lard - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Lard.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lard

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Lard

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Lard

39.2%
45.1%
11.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lard

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lard

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45.1 g
12.8 g
40
48
Fatty Acids, total polyunsaturated
11.2 g
3.2 g
109
220
Fatty Acids, total saturated
39.2 g
11.1 g
33
42
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
100 mg
28.3 mg
31
432
Lauric Acid (12:0)
200 mg
56.7 mg
39
510
Myristic Acid (14:0)
1.3 g
368.5 mg
39
225
Palmitic Acid (16:0)
23.8 g
6.7 g
10
11
Stearic Acid (18:0)
13.5 g
3.8 g
16
27
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
41.2 g
11.7 g
40
47
Palmitoleic Acid (16:1)
2.7 g
765.4 mg
13
33
Paullinic Acid (20:1)
1 g
283.5 mg
17
49
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.2 g
2.9 g
97
211
Linolenic Acid (18:3)
1 g
283.5 mg
79
173
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
87
583
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
8
130
Vitamin D (D2 + D3), International Units
102 IU
28.9 IU
5
112
Vitamin D3
2.5 µg
0.7 µg
4
77
Minerals (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Selenium, Se
0.2 µg
0.1 µg
9
697
Zinc, Zn
110 µg
31.2 µg
9
918
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
16
286
Choline
49.7 mg
14.1 mg
5
660
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
902 kcal
255.7 kcal
1
1
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of lard with 24 nutrient values.

Foods Available Online

We searched Amazon for "Lard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lard

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz
Figure 3. Common serving sizes of lard

1 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 1

Click on the food to explore all the other nutrients it contains.

LardNo of
Nutrients
21
Figure 4. One similar fats and oils.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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