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Nutritional Profile of Nigiri Sushi (Topped With Eel)
We got 46 nutritional values in our nutrition profile for Nigiri Sushi (Topped With Eel).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nigiri Sushi (Topped With Eel)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nigiri Sushi (Topped With Eel)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nigiri Sushi (Topped With Eel)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nigiri Sushi (Topped With Eel)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nigiri Sushi (Topped With Eel)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nigiri Sushi (Topped With Eel)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nigiri Sushi (Topped With Eel)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.4 g | 3.8 g | 324 | 1418 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 800 mg | 226.8 mg | 447 | 1596 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 898.7 mg | 293 | 1292 |
| Fatty Acids, total polyunsaturated | 454 mg | 128.7 mg | 715 | 2061 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 556 | 1846 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 458 | 1228 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 253 mg | 71.7 mg | 299 | 897 |
| Palmitic Acid (16:0) | 710 mg | 201.3 mg | 468 | 1576 |
| Stearic Acid (18:0) | 85 mg | 24.1 mg | 725 | 1606 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 543 | 1769 |
| Palmitoleic Acid (16:1) | 547 mg | 155.1 mg | 14 | 441 |
| Paullinic Acid (20:1) | 1.3 g | 371.4 mg | 1 | 37 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 27 mg | 7.7 mg | 77 | 395 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 32 mg | 9.1 mg | 13 | 165 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 37 mg | 10.5 mg | 53 | 300 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 54 | 253 |
| Linoleic Acid (18:2 n-6) | 125 mg | 35.4 mg | 856 | 2269 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 282 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 192 | 699 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 144 | 449 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 6 µg | 1.7 µg | 123 | 388 |
| Niacin | 1.5 mg | 416.7 µg | 405 | 1405 |
| Riboflavin | 24 µg | 6.8 µg | 314 | 787 |
| Thiamin | 64 µg | 18.1 µg | 304 | 820 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 96 | 617 |
| Vitamin B6 | 39 µg | 11.1 µg | 324 | 942 |
| Vitamin C | 600 µg | 170.1 µg | 223 | 617 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 501.8 µg | 72 | 466 |
| Retinol | 386 µg | 109.4 µg | 17 | 192 |
| Vitamin A, RAE | 386 µg | 109.4 µg | 32 | 354 |
| Vitamin D (D2 + D3) | 10.2 µg | 2.9 µg | 2 | 74 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 236 | 540 |
| Copper, Cu | 40 µg | 11.3 µg | 217 | 809 |
| Iron, Fe | 300 µg | 85 µg | 272 | 898 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 90 mg | 25.5 mg | 218 | 574 |
| Potassium, K | 107 mg | 30.3 mg | 310 | 791 |
| Selenium, Se | 6.2 µg | 1.8 µg | 279 | 631 |
| Sodium, Na | 422 mg | 119.6 mg | 265 | 727 |
| Zinc, Zn | 950 µg | 269.3 µg | 204 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 86 | 326 |
| Choline | 29.6 mg | 8.4 mg | 338 | 860 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 305 | 1037 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 214 | 546 |
Foods Available Online
We searched Amazon for "Nigiri Sushi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nigiri Sushi (Topped With Eel)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 35.0 g | 1.2 oz |
| 1 Cup | 140.0 g | 4.9 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Nigiri Sushi | No of Nutrients |
(Topped With Crab) | 44 |
(Topped With Egg) | 55 |
(Topped With Salmon) | 48 |
(Topped With Shrimp) | 46 |
(Topped With Tuna) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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