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Nutritional Profile of Nigiri Sushi (Topped With Egg)
We got 55 nutritional values in our nutrition profile for Nigiri Sushi (Topped With Egg).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nigiri Sushi (Topped With Egg)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nigiri Sushi (Topped With Egg)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nigiri Sushi (Topped With Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nigiri Sushi (Topped With Egg)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nigiri Sushi (Topped With Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nigiri Sushi (Topped With Egg)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nigiri Sushi (Topped With Egg)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 388 | 1549 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 449 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 544.3 mg | 461 | 1592 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 438 | 1516 |
| Fatty Acids, total saturated | 1.6 g | 462.1 mg | 434 | 1555 |
| Total Lipid (Fat) | 5 g | 1.4 g | 477 | 1248 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 146 | 352 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 242 | 703 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 504 | 1132 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 275 | 1234 |
| Stearic Acid (18:0) | 420 mg | 119.1 mg | 455 | 1272 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 507.5 mg | 448 | 1586 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 249 | 879 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 120 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 74 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 97 mg | 27.5 mg | 11 | 197 |
| Linoleic Acid (18:2 n-6) | 831 mg | 235.6 mg | 480 | 1569 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 445 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 323 | 881 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 130 | 435 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 20 µg | 5.7 µg | 109 | 369 |
| Niacin | 172 µg | 48.8 µg | 729 | 2357 |
| Riboflavin | 233 µg | 66.1 µg | 111 | 578 |
| Thiamin | 26 µg | 7.4 µg | 342 | 858 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 168 | 692 |
| Vitamin B6 | 96 µg | 27.2 µg | 267 | 885 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 187 | 586 |
| beta-Carotene | 24 µg | 6.8 µg | 458 | 1142 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 64 | 180 |
| Lutein + Zeaxanthin | 260 µg | 73.7 µg | 190 | 780 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Retinol | 83 µg | 23.5 µg | 64 | 396 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 147 | 625 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 216 | 516 |
| Copper, Cu | 61 µg | 17.3 µg | 196 | 788 |
| Iron, Fe | 980 µg | 277.8 µg | 204 | 824 |
| Magnesium, Mg | 8 mg | 2.3 mg | 82 | 385 |
| Phosphorus, P | 106 mg | 30.1 mg | 202 | 558 |
| Potassium, K | 78 mg | 22.1 mg | 338 | 822 |
| Selenium, Se | 18.3 µg | 5.2 µg | 158 | 508 |
| Sodium, Na | 344 mg | 97.5 mg | 341 | 805 |
| Zinc, Zn | 850 µg | 241 µg | 214 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 192 mg | 54.4 mg | 11 | 195 |
| Choline | 122 mg | 34.6 mg | 20 | 142 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 207 | 836 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 237 | 569 |
Foods Available Online
We searched Amazon for "Nigiri Sushi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nigiri Sushi (Topped With Egg)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 50.0 g | 1.8 oz |
| 1 Cup | 150.0 g | 5.3 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Nigiri Sushi | No of Nutrients |
(Topped With Crab) | 44 |
(Topped With Eel) | 46 |
(Topped With Salmon) | 48 |
(Topped With Shrimp) | 46 |
(Topped With Tuna) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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