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Top 100 Spices and Herbs With Sodium - Care Omnia Nutrition

Image of Table Salt (Iodized) that contains sodium
Table Salt contains sodium

Below we list 100 Spices and Herbs with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Sodium

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Sodiumper 100gper Oz
1
(Iodized)
38.7 g11 g
217 g4.8 g
3
(Original, Dry)
7.2 g2 g
4
(Original, Dry)
4.6 g1.3 g
5
(Spices)
2.9 g813.6 mg
62.4 g666.2 mg
7
(Made Without Fat)
1.5 g412.5 mg
8Two foods with the same rank/nutrient values1.4 g406 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
9
(With Ham & Tomato Sauce)
471 mg133.5 mg
10468 mg132.7 mg
11
(Dried, Spices)
452 mg128.1 mg
12Three foods with the same rank/nutrient values428 mg121.3 mg
(Saccharin-Based, Dry Powder)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)
13420 mg119.1 mg
14344 mg97.5 mg
15277 mg78.5 mg
16Five foods with the same rank/nutrient values261 mg74 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
17Four foods with the same rank/nutrient values248 mg70.3 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
18
(Dried, Spices)
211 mg59.8 mg
19Two foods with the same rank/nutrient values210 mg59.5 mg
(Herbal Extract Sweetener, Liquid)
(Liquid, Not Further Specified)
20
(Dried, Spices)
208 mg59 mg
fig 1. Spices and Herbs with sodium rank 1 to 20

Sodium supplements available online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Spices and Herbs Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Sodiumper 100gper Oz
21
(Spices)
168 mg47.6 mg
22
(Spices)
160 mg45.4 mg
23
(Low-Calorie, Powdered, Not Further Specified)
150 mg42.5 mg
24148 mg42 mg
25
(Made With Unspecified Fat)
133 mg37.7 mg
26
(Spices)
88 mg24.9 mg
2783 mg23.5 mg
28
(Ground, Spices)
80 mg22.7 mg
29Two foods with the same rank/nutrient values77 mg21.8 mg
(Ground, Spices)
(Dried, Spices)
30
(Dried, Spices)
76 mg21.5 mg
31
(Spices)
73 mg20.7 mg
32
(Spices)
68 mg19.3 mg
3367 mg19 mg
34
(Dried, Spices)
62 mg17.6 mg
3561 mg17.3 mg
3660 mg17 mg
3756 mg15.9 mg
3855 mg15.6 mg
39Two foods with the same rank/nutrient values52 mg14.7 mg
(Spices)
40
(Dried, Spices)
50 mg14.2 mg
fig 2. Spices and Herbs with sodium rank 21 to 40

Spices and Herbs Ranked 41 - 60 With Sodium

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RankSpices and Herbs with Sodiumper 100gper Oz
4146 mg13 mg
42
(Puerto Rican Little Coriander)
44 mg12.5 mg
4337 mg10.5 mg
4435 mg9.9 mg
4531 mg8.8 mg
46Two foods with the same rank/nutrient values30 mg8.5 mg
(Red Or Cayenne, Spices)
47Three foods with the same rank/nutrient values28 mg7.9 mg
48Three foods with the same rank/nutrient values27 mg7.7 mg
(Ground, Spices)
49Two foods with the same rank/nutrient values26 mg7.4 mg
(Spices)
50
(Dried, Spices)
25 mg7.1 mg
51Two foods with the same rank/nutrient values24 mg6.8 mg
(Ground, Spices)
52
(Spices)
23 mg6.5 mg
53Two foods with the same rank/nutrient values20 mg5.7 mg
(Spices)
(Black, Spices)
54
(Liquid)
19 mg5.4 mg
55
(Spices)
18 mg5.1 mg
56Three foods with the same rank/nutrient values17 mg4.8 mg
(Spices)
57Three foods with the same rank/nutrient values16 mg4.5 mg
(Spices)
(Ground, Spices)
58Two foods with the same rank/nutrient values13 mg3.7 mg
(Ground, Spices)
(Saccharin-Based, Liquid)
59
(Sugar Substitute, Dry Powder)
12 mg3.4 mg
60Two foods with the same rank/nutrient values11 mg3.1 mg
(Ground, Spices)
fig 3. Spices and Herbs with sodium rank 41 to 60

Spices and Herbs Ranked 61 - 66 With Sodium

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RankSpices and Herbs with Sodiumper 100gper Oz
61
(Ground, Spices)
10 mg2.8 mg
62Two foods with the same rank/nutrient values9 mg2.6 mg
636 mg1.7 mg
64Two foods with the same rank/nutrient values5 mg1.4 mg
(Without Ham & Tomato Sauce)
(Spices)
65Six foods with the same rank/nutrient values4 mg1.1 mg
(Sugar Substitute)
663 mg850.5 µg
fig 4. Spices and Herbs with sodium rank 61 to 66

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages139
American Indian/Alaska Native Foods108
Baby Foods728
Baked Products956
Beef Products1043
Beverages735
Breakfast Cereals582
Candy, Sweets or Lollies489
Cereal Grains and Pasta437
Dairy and Egg Products813
Desserts462
Dressings and Condiments141
Fast Foods1014
Fats and Oils113
Finfish and Shellfish Products696
Fruits and Berries555
Lamb, Veal, and Game Products507
Legumes and Legume Products595
Meals, Entrees, and Side Dishes1829
Nuts and Seeds222
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks482
Soups, Broths, and Stews412
Vegetables and Vegetable Products2096
fig 5. Food categories with foods that contain Sodium

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