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Life is everything. Let's make it a healthy one!

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Top 100 Spices and Herbs With Sodium - Care Omnia Nutrition




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Table Salt contains sodium

Below we list 100 Spices and Herbs with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Iodized)
38.7 g
11 g
3
(Original, Dry)
7.2 g
2 g
4
(Original, Dry)
4.6 g
1.3 g
5
(Spices)
2.9 g
813.6 mg
6
2.4 g
666.2 mg
7
(Made Without Fat)
1.5 g
412.5 mg
8
Two foods with same rank.
1.4 g
406 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
9
(With Ham & Tomato Sauce)
471 mg
133.5 mg
11
(Dried, Spices)
452 mg
128.1 mg
12
Three foods with same rank.
428 mg
121.3 mg
(Saccharin-Based, Dry Powder)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)
13
420 mg
119.1 mg
14
344 mg
97.5 mg
15
277 mg
78.5 mg
16
Five foods with same rank.
261 mg
74 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
17
Four foods with same rank.
248 mg
70.3 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
18
(Dried, Spices)
211 mg
59.8 mg
19
Two foods with same rank.
210 mg
59.5 mg
(Herbal Extract Sweetener, Liquid)
(Liquid, Not Further Specified)
20
(Dried, Spices)
208 mg
59 mg

Figure 1. Spices and Herbs with sodium rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Sodium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Spices)
168 mg
47.6 mg
22
(Spices)
160 mg
45.4 mg
23
(Low-Calorie, Powdered, Not Further Specified)
150 mg
42.5 mg
24
148 mg
42 mg
25
(Made With Unspecified Fat)
133 mg
37.7 mg
26
(Spices)
88 mg
24.9 mg
27
83 mg
23.5 mg
28
(Ground, Spices)
80 mg
22.7 mg
29
Two foods with same rank.
77 mg
21.8 mg
(Ground, Spices)
(Dried, Spices)
30
(Dried, Spices)
76 mg
21.5 mg
31
(Spices)
73 mg
20.7 mg
32
(Spices)
68 mg
19.3 mg
33
67 mg
19 mg
34
(Dried, Spices)
62 mg
17.6 mg
35
61 mg
17.3 mg
36
60 mg
17 mg
37
56 mg
15.9 mg
38
55 mg
15.6 mg
39
Two foods with same rank.
52 mg
14.7 mg
40
(Dried, Spices)
50 mg
14.2 mg

Figure 2. Spices and Herbs with sodium rank 21 to 40


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Spices and Herbs Ranked 41 - 60 With Sodium

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RankFoodper 100gper Oz
41
46 mg
13 mg
42
(Puerto Rican Little Coriander)
44 mg
12.5 mg
43
37 mg
10.5 mg
44
35 mg
9.9 mg
45
31 mg
8.8 mg
46
Two foods with same rank.
30 mg
8.5 mg
(Red Or Cayenne, Spices)
47
Three foods with same rank.
28 mg
7.9 mg
48
Three foods with same rank.
27 mg
7.7 mg
(Ground, Spices)
49
Two foods with same rank.
26 mg
7.4 mg
50
(Dried, Spices)
25 mg
7.1 mg
51
Two foods with same rank.
24 mg
6.8 mg
52
(Spices)
23 mg
6.5 mg
53
Two foods with same rank.
20 mg
5.7 mg
(Spices)
(Black, Spices)
54
(Liquid)
19 mg
5.4 mg
55
(Spices)
18 mg
5.1 mg
56
Three foods with same rank.
17 mg
4.8 mg
57
Three foods with same rank.
16 mg
4.5 mg
(Spices)
(Ground, Spices)
58
Two foods with same rank.
13 mg
3.7 mg
(Ground, Spices)
(Saccharin-Based, Liquid)
59
(Sugar Substitute, Dry Powder)
12 mg
3.4 mg
60
Two foods with same rank.
11 mg
3.1 mg
(Ground, Spices)

Figure 3. Spices and Herbs with sodium rank 41 to 60


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Spices and Herbs Ranked 61 - 66 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Ground, Spices)
10 mg
2.8 mg
62
Two foods with same rank.
9 mg
2.6 mg
64
Two foods with same rank.
5 mg
1.4 mg
(Without Ham & Tomato Sauce)
(Spices)
65
Six foods with same rank.
4 mg
1.1 mg
66
3 mg
850.5 µg

Figure 4. Spices and Herbs with sodium rank 61 to 66

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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