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Top 100 Fats and Oils With Sodium - Care Omnia Nutrition
Below we list 100 Fats and Oils with sodium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Sodium
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Sodium | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 1.2 g | 340.2 mg |
(Fat-Free Powder) | |||
(Without Fat, Powder) | |||
| 2 | (With Chopped Pickle, Regular, Unspecified Oils) | 1 g | 283.5 mg |
| 3 | (Regular, Hard, Hydrogenated Soybean) | 943 mg | 267.3 mg |
| 4 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 886 mg | 251.2 mg |
| 5 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 879 mg | 249.2 mg |
| 6 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 864 mg | 244.9 mg |
| 7 | Two foods with the same rank/nutrient values | 833 mg | 236.2 mg |
(Fat Free, Liquid, Salted) | |||
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
| 8 | (Smart Squeeze) | 829 mg | 235 mg |
| 9 | (With Olive Oil, Reduced Fat) | 800 mg | 226.8 mg |
| 10 | (With Salt, Vegetable Oil-Butter Spread, Tub) | 786 mg | 222.8 mg |
| 11 | Four foods with the same rank/nutrient values | 785 mg | 222.5 mg |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 12 | (Made With Tofu) | 773 mg | 219.1 mg |
| 13 | (Super Light Without Saturated Fat) | 755 mg | 214 mg |
| 14 | Four foods with the same rank/nutrient values | 751 mg | 212.9 mg |
(Stick, Salted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
| 15 | Three foods with the same rank/nutrient values | 733 mg | 207.8 mg |
(Reduced Calorie, About 20% Fat, Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 20% Fat) | |||
(Reduced-Calorie Or Diet, Cholesterol-Free) | |||
| 16 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 729 mg | 206.7 mg |
| 17 | Three foods with the same rank/nutrient values | 719 mg | 203.8 mg |
(Tub, Salted) | |||
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
| 18 | (40-49% Fat, Tub) | 716 mg | 203 mg |
| 19 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 714 mg | 202.4 mg |
| 20 | Two foods with the same rank/nutrient values | 700 mg | 198.4 mg |
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
Sodium supplements available online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fats and Oils Ranked 21 - 40 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Sodium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Stick, Salted) | 697 mg | 197.6 mg |
| 22 | (Not Further Specified) | 694 mg | 196.7 mg |
| 23 | Three foods with the same rank/nutrient values | 674 mg | 191.1 mg |
(Tub, Salted) | |||
(Tub, Salted) | |||
(Not Further Specified) | |||
| 24 | (Margarine-like Spread) | 670 mg | 189.9 mg |
| 25 | (Not Further Specified) | 663 mg | 188 mg |
| 26 | Three foods with the same rank/nutrient values | 657 mg | 186.3 mg |
(Whipped, Tub, Salted) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 27 | (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 654 mg | 185.4 mg |
| 28 | (Regular Buttery Spread With Flax Oil) | 646 mg | 183.1 mg |
| 29 | Four foods with the same rank/nutrient values | 643 mg | 182.3 mg |
(Not Further Specified) | |||
(Stick, Salted) | |||
(Stick, Salted) | |||
(Stick, Salted) | |||
| 30 | (Whipped, Tub, Salted) | 640 mg | 181.4 mg |
| 31 | Two foods with the same rank/nutrient values | 630 mg | 178.6 mg |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | |||
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
| 32 | Two foods with the same rank/nutrient values | 615 mg | 174.3 mg |
(Liquid, Salted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 33 | Two foods with the same rank/nutrient values | 607 mg | 172.1 mg |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | |||
(Reduced Calorie, Tub, Salted) | |||
| 34 | 604 mg | 171.2 mg | |
| 35 | Two foods with the same rank/nutrient values | 590 mg | 167.3 mg |
(Made With Yogurt, Stick, Salted) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
| 36 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 589 mg | 167 mg |
| 37 | Two foods with the same rank/nutrient values | 586 mg | 166.1 mg |
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
| 38 | (Spread, 35-39% Fat, Tub) | 584 mg | 165.6 mg |
| 39 | Three foods with the same rank/nutrient values | 583 mg | 165.3 mg |
(Not Further Specified) | |||
(Tub, Salted) | |||
(Tub, Salted) | |||
| 40 | (Reduced Calorie) | 581 mg | 164.7 mg |
Fats and Oils Ranked 41 - 55 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Sodium | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 580 mg | 164.4 mg |
(Fat Free, Tub, Salted) | |||
(Vegetable Oil Spread, Fat-Free, Tub) | |||
(Light Buttery Spread) | |||
| 42 | Two foods with the same rank/nutrient values | 542 mg | 153.7 mg |
(Vegetable Oil Spread, Stick Or Tub) | |||
| 43 | (Vegetable Oil, Tub, 67-70% Fat) | 536 mg | 152 mg |
| 44 | Four foods with the same rank/nutrient values | 450 mg | 127.6 mg |
(With Salt, Light, Stick) | |||
(Stick, Salted) | |||
(Whipped, Tub, Salted) | |||
(Reduced Calorie, Stick, Salted) | |||
| 45 | (Not Further Specified) | 332 mg | 94.1 mg |
| 46 | 267 mg | 75.7 mg | |
| 47 | (Animal Fat) | 150 mg | 42.5 mg |
| 48 | (Low Sodium, Low Calorie Or Diet) | 110 mg | 31.2 mg |
| 49 | (Original) | 59 mg | 16.7 mg |
| 50 | Two foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Without Salt, Light, Stick) | |||
(Stick, Unsalted) | |||
| 51 | Four foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Tub, Unsalted) | |||
(Whipped, Tub, Unsalted) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
| 52 | Three foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(Unsalted, Stick) | |||
(Stick, Unsalted) | |||
(Unsalted, Tub) | |||
| 53 | (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | 7 mg | 2 mg |
| 54 | Seven foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(Contains Added Sliced Flaxseed) | |||
(Filling Fat, Non-Hydrogenated, Industrial) | |||
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | |||
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | |||
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | |||
(Hydrogenated, Filling Fat, Industrial) | |||
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | |||
| 55 | (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | 5 mg | 1.4 mg |
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.
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