Top 100 Fats and Oils With Sodium - Care Omnia Nutrition
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Below we list 100 Fats and Oils with sodium. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Fats and Oils With Sodium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Sodium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 1.2 g 340.2 mg (Fat-Free Powder) (Without Fat, Powder) | |||
4 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 886 mg 251.2 mg | |||
5 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 879 mg 249.2 mg | |||
6 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 864 mg 244.9 mg | |||
7 Two foods with same rank. ⇵ 833 mg 236.2 mg (Fat Free, Liquid, Salted) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
11 Four foods with same rank. ⇵ 785 mg 222.5 mg (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
14 Four foods with same rank. ⇵ 751 mg 212.9 mg (Stick, Salted) (With Salt, Regular, 80% Fat, Composite, Stick) (With Salt, Regular, 80% Fat, Composite, Stick) (Stick, Salted) | |||
15 Three foods with same rank. ⇵ 733 mg 207.8 mg (Reduced Calorie, About 20% Fat, Tub, Salted) (With Salt, Vegetable Oil Spread, 20% Fat) (Reduced-Calorie Or Diet, Cholesterol-Free) | |||
16 (Omega Plus Spread, With Plant Sterols & Fish Oil) 729 mg 206.7 mg | |||
17 Three foods with same rank. ⇵ 719 mg 203.8 mg (Tub, Salted) (Margarine-Butter Blend, Soybean Oil & Butter) | |||
19 (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) 714 mg 202.4 mg | |||
20 Two foods with same rank. ⇵ 700 mg 198.4 mg (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
Figure 1. Fats and Oils with sodium rank 1 to 20
Fats and Oils Ranked 21 - 40 With Sodium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 674 mg 191.1 mg | |||
26 Three foods with same rank. ⇵ 657 mg 186.3 mg | |||
29 Four foods with same rank. ⇵ 643 mg 182.3 mg (Not Further Specified) (Stick, Salted) (Stick, Salted) (Stick, Salted) | |||
31 Two foods with same rank. ⇵ 630 mg 178.6 mg (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
32 Two foods with same rank. ⇵ 615 mg 174.3 mg (Liquid, Salted) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
33 Two foods with same rank. ⇵ 607 mg 172.1 mg (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (Reduced Calorie, Tub, Salted) | |||
35 Two foods with same rank. ⇵ 590 mg 167.3 mg (Made With Yogurt, Stick, Salted) (With Yogurt, With Salt, 70% Fat, Stick) | |||
36 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 589 mg 167 mg | |||
37 Two foods with same rank. ⇵ 586 mg 166.1 mg (Reduced Calorie, About 40% Fat, Stick, Salted) (Reduced Calorie, About 40% Fat, Tub, Salted) | |||
39 Three foods with same rank. ⇵ 583 mg 165.3 mg (Not Further Specified) (Tub, Salted) (Tub, Salted) | |||
Figure 2. Fats and Oils with sodium rank 21 to 40
Fats and Oils Ranked 41 - 55 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 580 mg 164.4 mg (Fat Free, Tub, Salted) (Vegetable Oil Spread, Fat-Free, Tub) (Light Buttery Spread) | |||
42 Two foods with same rank. ⇵ 542 mg 153.7 mg (Vegetable Oil Spread, Stick Or Tub) | |||
44 Four foods with same rank. ⇵ 450 mg 127.6 mg (With Salt, Light, Stick) (Stick, Salted) (Whipped, Tub, Salted) (Reduced Calorie, Stick, Salted) | |||
50 Two foods with same rank. ⇵ 36 mg 10.2 mg (Without Salt, Light, Stick) (Stick, Unsalted) | |||
51 Four foods with same rank. ⇵ 28 mg 7.9 mg (Tub, Unsalted) (Whipped, Tub, Unsalted) (Without Salt, Regular, 80% Fat, Composite, Tub) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
52 Three foods with same rank. ⇵ 11 mg 3.1 mg | |||
54 Seven foods with same rank. ⇵ 6 mg 1.7 mg (Contains Added Sliced Flaxseed) (Filling Fat, Non-Hydrogenated, Industrial) (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) (Hydrogenated, Filling Fat, Industrial) (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | |||
Figure 3. Fats and Oils with sodium rank 41 to 55
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.