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Life is everything. Let's make it a healthy one!

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Top 100 Fats and Oils With Sodium - Care Omnia Nutrition




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Butter contains sodium

Below we list 100 Fats and Oils with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
1.2 g
340.2 mg
(Fat-Free Powder)
(Without Fat, Powder)
2
(With Chopped Pickle, Regular, Unspecified Oils)
1 g
283.5 mg
3
(Regular, Hard, Hydrogenated Soybean)
943 mg
267.3 mg
4
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
886 mg
251.2 mg
5
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
879 mg
249.2 mg
6
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
864 mg
244.9 mg
7
Two foods with same rank.
833 mg
236.2 mg
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
8
829 mg
235 mg
9
(With Olive Oil, Reduced Fat)
800 mg
226.8 mg
10
(With Salt, Vegetable Oil-Butter Spread, Tub)
786 mg
222.8 mg
11
Four foods with same rank.
785 mg
222.5 mg
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
12
(Made With Tofu)
773 mg
219.1 mg
13
(Super Light Without Saturated Fat)
755 mg
214 mg
14
Four foods with same rank.
751 mg
212.9 mg
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
15
Three foods with same rank.
733 mg
207.8 mg
(Reduced Calorie, About 20% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, 20% Fat)
(Reduced-Calorie Or Diet, Cholesterol-Free)
16
(Omega Plus Spread, With Plant Sterols & Fish Oil)
729 mg
206.7 mg
17
Three foods with same rank.
719 mg
203.8 mg
(Margarine-Butter Blend, Soybean Oil & Butter)
18
(40-49% Fat, Tub)
716 mg
203 mg
19
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
714 mg
202.4 mg
20
Two foods with same rank.
700 mg
198.4 mg
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

Figure 1. Fats and Oils with sodium rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Stick, Salted)
697 mg
197.6 mg
22
(Not Further Specified)
694 mg
196.7 mg
23
Three foods with same rank.
674 mg
191.1 mg
(Tub, Salted)
(Not Further Specified)
24
(Margarine-like Spread)
670 mg
189.9 mg
25
(Not Further Specified)
663 mg
188 mg
26
Three foods with same rank.
657 mg
186.3 mg
(Whipped, Tub, Salted)
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
27
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
654 mg
185.4 mg
28
(Regular Buttery Spread With Flax Oil)
646 mg
183.1 mg
29
Four foods with same rank.
643 mg
182.3 mg
(Not Further Specified)
(Stick, Salted)
(Stick, Salted)
30
(Whipped, Tub, Salted)
640 mg
181.4 mg
31
Two foods with same rank.
630 mg
178.6 mg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
32
Two foods with same rank.
615 mg
174.3 mg
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
33
Two foods with same rank.
607 mg
172.1 mg
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Reduced Calorie, Tub, Salted)
34
604 mg
171.2 mg
35
Two foods with same rank.
590 mg
167.3 mg
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
36
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
589 mg
167 mg
37
Two foods with same rank.
586 mg
166.1 mg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
38
(Spread, 35-39% Fat, Tub)
584 mg
165.6 mg
39
Three foods with same rank.
583 mg
165.3 mg
(Not Further Specified)
(Tub, Salted)
40
581 mg
164.7 mg

Figure 2. Fats and Oils with sodium rank 21 to 40


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Fats and Oils Ranked 41 - 55 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
580 mg
164.4 mg
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
42
Two foods with same rank.
542 mg
153.7 mg
43
(Vegetable Oil, Tub, 67-70% Fat)
536 mg
152 mg
44
Four foods with same rank.
450 mg
127.6 mg
(With Salt, Light, Stick)
(Stick, Salted)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
45
(Not Further Specified)
332 mg
94.1 mg
46
267 mg
75.7 mg
47
(Animal Fat)
150 mg
42.5 mg
48
(Low Sodium, Low Calorie Or Diet)
110 mg
31.2 mg
49
59 mg
16.7 mg
50
Two foods with same rank.
36 mg
10.2 mg
(Without Salt, Light, Stick)
(Stick, Unsalted)
51
Four foods with same rank.
28 mg
7.9 mg
(Tub, Unsalted)
(Whipped, Tub, Unsalted)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
52
Three foods with same rank.
11 mg
3.1 mg
(Unsalted, Stick)
(Stick, Unsalted)
(Unsalted, Tub)
53
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
7 mg
2 mg
54
Seven foods with same rank.
6 mg
1.7 mg
(Contains Added Sliced Flaxseed)
(Filling Fat, Non-Hydrogenated, Industrial)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
55
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
5 mg
1.4 mg

Figure 3. Fats and Oils with sodium rank 41 to 55


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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