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Top 100 Cereal Grains and Pasta With Sodium - Care Omnia Nutrition




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Yellow Corn contains sodium

Below we list 100 Cereal Grains and Pasta with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Japanese, Dry)
1.8 g
521.6 mg
2
Two foods with same rank.
1.4 g
382.7 mg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
3
Two foods with same rank.
1.3 g
374.2 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
4
Two foods with same rank.
1.3 g
354.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
5
(All-Purpose, Self-Rising, Enriched)
1.2 g
337.4 mg
6
(Pastelon De Carne, Puerto Rican Style)
1.2 g
328.9 mg
7
(Chinese, Noodles)
866 mg
245.5 mg
8
(Filled With Potatoes & Peas)
807 mg
228.8 mg
9
(Japanese, Dry)
792 mg
224.5 mg
10
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
762 mg
216 mg
11
(Tomato-Based Sauce)
687 mg
194.8 mg
12
(Tortilla Mix, Enriched)
677 mg
191.9 mg
13
(With Meat & Vegetables)
643 mg
182.3 mg
14
(Puerto Rican Style)
578 mg
163.9 mg
15
(With Meat, Poultry Or Fish)
575 mg
163 mg
16
(With Chicken Or Turkey & Vegetables)
560 mg
158.8 mg
17
526 mg
149.1 mg
18
Two foods with same rank.
518 mg
146.9 mg
(With Chicken Or Turkey & Vegetables)
(With Gravy, Meat-Filled)
19
Four foods with same rank.
510 mg
144.6 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(With Oysters)
20
(Arroz Blanco, Made With Oil, Puerto Rican Style)
506 mg
143.4 mg

Figure 1. Cereal Grains and Pasta with sodium rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Sodium

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RankFoodper 100gper Oz
21
(Filled With Cheese & Vegetables, Mexican Turnover)
501 mg
142 mg
22
(Bulgar With Tomatoes & Parsley)
495 mg
140.3 mg
23
(Potato- Or Cheese-Filled)
474 mg
134.4 mg
24
Two foods with same rank.
471 mg
133.5 mg
26
(Filled With Chicken & Vegetables, Mexican Turnover)
458 mg
129.8 mg
27
(Meat-Filled)
452 mg
128.1 mg
28
(Meat-Filled, No Gravy)
445 mg
126.2 mg
29
(Stuffed With Cheese, Breaded Or Battered)
443 mg
125.6 mg
30
Two foods with same rank.
440 mg
124.7 mg
(With Gravy)
(Filled With Meat & Vegetables, Mexican Turnover)
31
(Pastry Filled With Cheese)
437 mg
123.9 mg
32
Two foods with same rank.
423 mg
119.9 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
33
(Pastry Filled With Meat)
421 mg
119.4 mg
34
(Made With Fat, Cream Style, Unspecified Form)
415 mg
117.7 mg
35
Three foods with same rank.
411 mg
116.5 mg
(Cream Style, Unspecified Color, Unspecified Form)
(Cream Style, Unspecified Form)
(Cream Style, Unspecified Form)
36
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
410 mg
116.2 mg
37
(Meat / Poultry-Filled)
407 mg
115.4 mg
38
405 mg
114.8 mg
39
Two foods with same rank.
401 mg
113.7 mg
(Made Without Fat)
(Stuffed Derma)
40
(Meat- & Bean-Filled, No Gravy)
400 mg
113.4 mg

Figure 2. Cereal Grains and Pasta with sodium rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Sodium

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RankFoodper 100gper Oz
41
(Meat- & Cheese-Filled, No Gravy)
386 mg
109.4 mg
42
(Filled With Meat, Fish, Or Poultry, With Sauce)
385 mg
109.1 mg
43
Two foods with same rank.
382 mg
108.3 mg
(With Salt, Regular, Long-Grain, Enriched)
(With Salt, Regular, Long-Grain, Unenriched)
44
Four foods with same rank.
378 mg
107.2 mg
(Crunchy, Chinese Restaurant)
(Filled With Egg, Meat & Cheese)
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
(Meat- & Cheese-Filled, Tomato-Based Sauce)
45
(Meatless)
366 mg
103.8 mg
46
(Pastry Filled With Potato)
365 mg
103.5 mg
47
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
362 mg
102.6 mg
48
(With Milk)
357 mg
101.2 mg
49
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
354 mg
100.4 mg
50
(Made With Fat)
351 mg
99.5 mg
52
345 mg
97.8 mg
53
(Rice Cooked With Honey)
344 mg
97.5 mg
54
Two foods with same rank.
340 mg
96.4 mg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
55
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
339 mg
96.1 mg
56
(With Filling, Indian)
330 mg
93.6 mg
57
(Made With Fat, Cream Style, From Canned)
327 mg
92.7 mg
58
Two foods with same rank.
321 mg
91 mg
(Cream Style, Unspecified Color, From Canned)
(From Canned, Cream Style)
59
(Indian Fried Dumpling)
315 mg
89.3 mg
60
(Meatless)
313 mg
88.7 mg

Figure 3. Cereal Grains and Pasta with sodium rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 71 With Sodium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Five foods with same rank.
309 mg
87.6 mg
(From Canned, Unspecified Color, Made With Unspecified Fat)
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Margarine, Unspecified Color, From Canned)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Margarine, From Canned)
62
(Made With Butter, Unspecified Color, From Canned)
308 mg
87.3 mg
63
(Made With Margarine, From Canned)
300 mg
85 mg
64
Four foods with same rank.
299 mg
84.8 mg
(Made Without Fat, Unspecified Color, From Canned)
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
65
(Made With Oil, Unspecified Color, From Canned)
291 mg
82.5 mg
66
(Made With Margarine, From Canned)
290 mg
82.2 mg
67
Four foods with same rank.
289 mg
81.9 mg
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
(Made Without Fat, From Canned)
68
(Made With Oil, From Canned)
281 mg
79.7 mg
69
(Made Without Fat, From Canned)
279 mg
79.1 mg
71
(Made With Oil, From Canned)
271 mg
76.8 mg

Figure 4. Cereal Grains and Pasta with sodium rank 61 to 71


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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