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Top 100 Cereal Grains and Pasta With Sodium - Care Omnia Nutrition

Image of Yellow Corn (Made With Fat, Cream Style, Unspecified Form) that contains sodium
Yellow Corn contains sodium

Below we list 100 Cereal Grains and Pasta with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Sodium

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Sodiumper 100gper Oz
1
(Japanese, Dry)
1.8 g521.6 mg
2Two foods with the same rank/nutrient values1.4 g382.7 mg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
3Two foods with the same rank/nutrient values1.3 g374.2 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
4Two foods with the same rank/nutrient values1.3 g354.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
5
(All-Purpose, Self-Rising, Enriched)
1.2 g337.4 mg
6
(Pastelon De Carne, Puerto Rican Style)
1.2 g328.9 mg
7
(Chinese, Noodles)
866 mg245.5 mg
8
(Filled With Potatoes & Peas)
807 mg228.8 mg
9
(Japanese, Dry)
792 mg224.5 mg
10
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
762 mg216 mg
11
(Tomato-Based Sauce)
687 mg194.8 mg
12
(Tortilla Mix, Enriched)
677 mg191.9 mg
13
(With Meat & Vegetables)
643 mg182.3 mg
14
(Puerto Rican Style)
578 mg163.9 mg
15
(With Meat, Poultry Or Fish)
575 mg163 mg
16
(With Chicken Or Turkey & Vegetables)
560 mg158.8 mg
17526 mg149.1 mg
18Two foods with the same rank/nutrient values518 mg146.9 mg
(With Chicken Or Turkey & Vegetables)
(With Gravy, Meat-Filled)
19Four foods with the same rank/nutrient values510 mg144.6 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(With Oysters)
20
(Arroz Blanco, Made With Oil, Puerto Rican Style)
506 mg143.4 mg
fig 1. Cereal Grains and Pasta with sodium rank 1 to 20

Sodium supplements available online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Sodium

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RankCereal Grains and Pasta with Sodiumper 100gper Oz
21
(Filled With Cheese & Vegetables, Mexican Turnover)
501 mg142 mg
22
(Bulgar With Tomatoes & Parsley)
495 mg140.3 mg
23
(Potato- Or Cheese-Filled)
474 mg134.4 mg
24Two foods with the same rank/nutrient values471 mg133.5 mg
(Vegetable)
25459 mg130.1 mg
26
(Filled With Chicken & Vegetables, Mexican Turnover)
458 mg129.8 mg
27
(Meat-Filled)
452 mg128.1 mg
28
(Meat-Filled, No Gravy)
445 mg126.2 mg
29
(Stuffed With Cheese, Breaded Or Battered)
443 mg125.6 mg
30Two foods with the same rank/nutrient values440 mg124.7 mg
(With Gravy)
(Filled With Meat & Vegetables, Mexican Turnover)
31
(Pastry Filled With Cheese)
437 mg123.9 mg
32Two foods with the same rank/nutrient values423 mg119.9 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
33
(Pastry Filled With Meat)
421 mg119.4 mg
34
(Made With Fat, Cream Style, Unspecified Form)
415 mg117.7 mg
35Three foods with the same rank/nutrient values411 mg116.5 mg
(Cream Style, Unspecified Color, Unspecified Form)
(Cream Style, Unspecified Form)
(Cream Style, Unspecified Form)
36
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
410 mg116.2 mg
37
(Meat / Poultry-Filled)
407 mg115.4 mg
38405 mg114.8 mg
39Two foods with the same rank/nutrient values401 mg113.7 mg
(Made Without Fat)
(Stuffed Derma)
40
(Meat- & Bean-Filled, No Gravy)
400 mg113.4 mg
fig 2. Cereal Grains and Pasta with sodium rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Sodium

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RankCereal Grains and Pasta with Sodiumper 100gper Oz
41
(Meat- & Cheese-Filled, No Gravy)
386 mg109.4 mg
42
(Filled With Meat, Fish, Or Poultry, With Sauce)
385 mg109.1 mg
43Two foods with the same rank/nutrient values382 mg108.3 mg
(With Salt, Regular, Long-Grain, Enriched)
(With Salt, Regular, Long-Grain, Unenriched)
44Four foods with the same rank/nutrient values378 mg107.2 mg
(Crunchy, Chinese Restaurant)
(Filled With Egg, Meat & Cheese)
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
(Meat- & Cheese-Filled, Tomato-Based Sauce)
45
(Meatless)
366 mg103.8 mg
46
(Pastry Filled With Potato)
365 mg103.5 mg
47
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
362 mg102.6 mg
48
(With Milk)
357 mg101.2 mg
49
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
354 mg100.4 mg
50
(Made With Fat)
351 mg99.5 mg
51346 mg98.1 mg
52345 mg97.8 mg
53
(Rice Cooked With Honey)
344 mg97.5 mg
54Two foods with the same rank/nutrient values340 mg96.4 mg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
55
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
339 mg96.1 mg
56
(With Filling, Indian)
330 mg93.6 mg
57
(Made With Fat, Cream Style, From Canned)
327 mg92.7 mg
58Two foods with the same rank/nutrient values321 mg91 mg
(Cream Style, Unspecified Color, From Canned)
(From Canned, Cream Style)
59
(Indian Fried Dumpling)
315 mg89.3 mg
60
(Meatless)
313 mg88.7 mg
fig 3. Cereal Grains and Pasta with sodium rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 71 With Sodium

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RankCereal Grains and Pasta with Sodiumper 100gper Oz
61Five foods with the same rank/nutrient values309 mg87.6 mg
(From Canned, Unspecified Color, Made With Unspecified Fat)
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
(Made With Margarine, Unspecified Color, From Canned)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Margarine, From Canned)
62
(Made With Butter, Unspecified Color, From Canned)
308 mg87.3 mg
63
(Made With Margarine, From Canned)
300 mg85 mg
64Four foods with the same rank/nutrient values299 mg84.8 mg
(Made Without Fat, Unspecified Color, From Canned)
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
65
(Made With Oil, Unspecified Color, From Canned)
291 mg82.5 mg
66
(Made With Margarine, From Canned)
290 mg82.2 mg
67Four foods with the same rank/nutrient values289 mg81.9 mg
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
(Made Without Fat, From Canned)
68
(Made With Oil, From Canned)
281 mg79.7 mg
69
(Made Without Fat, From Canned)
279 mg79.1 mg
70276 mg78.2 mg
71
(Made With Oil, From Canned)
271 mg76.8 mg
fig 4. Cereal Grains and Pasta with sodium rank 61 to 71

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages139
American Indian/Alaska Native Foods108
Baby Foods728
Baked Products956
Beef Products1043
Beverages735
Breakfast Cereals582
Candy, Sweets or Lollies489
Dairy and Egg Products813
Desserts462
Dressings and Condiments141
Fast Foods1014
Fats and Oils113
Finfish and Shellfish Products696
Fruits and Berries555
Lamb, Veal, and Game Products507
Legumes and Legume Products595
Meals, Entrees, and Side Dishes1829
Nuts and Seeds222
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks482
Soups, Broths, and Stews412
Spices and Herbs111
Vegetables and Vegetable Products2096
fig 5. Food categories with foods that contain Sodium

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