Top 100 Nuts and Seeds With Sodium - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with sodium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Sodium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 640 mg 181.4 mg (Dry Roasted, With Salt Added, Nuts) (Salted) | |||
Figure 1. Nuts and Seeds with sodium rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 410 mg 116.2 mg (Salted) (Not Further Specified) | |||
30 Two foods with same rank. ⇵ 385 mg 109.1 mg | |||
31 Three foods with same rank. ⇵ 383 mg 108.6 mg | |||
32 Four foods with same rank. ⇵ 353 mg 100.1 mg (Dry Roasted, With Salt Added, Nuts) (Salted) (Without Salt) | |||
34 Two foods with same rank. ⇵ 345 mg 97.8 mg (With Peanuts) | |||
35 Two foods with same rank. ⇵ 339 mg 96.1 mg (Oil Roasted, With Salt Added, Nuts) | |||
37 Two foods with same rank. ⇵ 320 mg 90.7 mg (Without Peanuts) (Salted) | |||
38 Three foods with same rank. ⇵ 313 mg 88.7 mg | |||
Figure 2. Nuts and Seeds with sodium rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 306 mg 86.7 mg | |||
43 Two foods with same rank. ⇵ 295 mg 83.6 mg (With Salt Added, Plain, Nuts) | |||
45 Two foods with same rank. ⇵ 285 mg 80.8 mg (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) (Sweetened) | |||
49 Two foods with same rank. ⇵ 256 mg 72.6 mg (Dry Roasted, With Salt Added, Nuts) (Roasted, With Salt Added, Seeds) | |||
53 Two foods with same rank. ⇵ 227 mg 64.4 mg (With Salt Added, Plain, Nuts) | |||
Figure 3. Nuts and Seeds with sodium rank 41 to 60
Nuts and Seeds Ranked 61 - 75 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 143 mg 40.5 mg (Oil Roasted, Lightly Salted, Nuts) (Without Peanuts, Lightly Salted) | |||
63 Two foods with same rank. ⇵ 134 mg 38 mg (With Dried Fruit & Seeds) (Not Further Specified) | |||
65 Four foods with same rank. ⇵ 115 mg 32.6 mg (Lower Sodium) (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, Made From Kernels) (Sesame Butter Made From Whole Seeds) | |||
74 Two foods with same rank. ⇵ 47 mg 13.3 mg (Dried, Decorticated, Seeds) | |||
Figure 4. Nuts and Seeds with sodium rank 61 to 75
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.