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Top 100 Nuts and Seeds With Sodium - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with sodium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Sodium
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Sodium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dry Roasted, With Salt Added, Seeds) | 6 g | 1.7 g |
| 2 | (Roasted, With Salt Added, Seeds) | 2.5 g | 720.1 mg |
| 3 | 751 mg | 212.9 mg | |
| 4 | 655 mg | 185.7 mg | |
| 5 | (Dry Roasted, With Salt Added, Nuts) | 643 mg | 182.3 mg |
| 6 | Two foods with the same rank/nutrient values | 640 mg | 181.4 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Salted) | |||
| 7 | (Toasted, With Salt Added, Seeds) | 613 mg | 173.8 mg |
| 8 | (Flavored) | 612 mg | 173.5 mg |
| 9 | (Toasted, With Salt Added, Decorticated, Seeds) | 588 mg | 166.7 mg |
| 10 | (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 548 mg | 155.4 mg |
| 11 | (Reduced Fat) | 540 mg | 153.1 mg |
| 12 | (Dry Roasted, With Salt Added, Seeds) | 532 mg | 150.8 mg |
| 13 | (With Salt Added, Wheat-Based, Unflavored) | 505 mg | 143.2 mg |
| 14 | (Flavored) | 500 mg | 141.7 mg |
| 15 | (Salted) | 498 mg | 141.2 mg |
| 16 | 477 mg | 135.2 mg | |
| 17 | (Salted) | 462 mg | 131 mg |
| 18 | (Glazed, Nuts) | 446 mg | 126.4 mg |
| 19 | (With Pretzels, Cereal, Or Granola) | 444 mg | 125.9 mg |
| 20 | 429 mg | 121.6 mg | |
Sodium supplements available online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Sodium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dry Roasted, With Salt Added, Nuts) | 428 mg | 121.3 mg |
| 22 | (Vitamin & Mineral Fortified) | 420 mg | 119.1 mg |
| 23 | Two foods with the same rank/nutrient values | 410 mg | 116.2 mg |
(Salted) | |||
(Not Further Specified) | |||
| 24 | (Salted) | 399 mg | 113.1 mg |
| 25 | 394 mg | 111.7 mg | |
| 26 | (Oil Roasted, With Salt Added, Nuts) | 393 mg | 111.4 mg |
| 27 | (Salted) | 389 mg | 110.3 mg |
| 28 | (With Peanuts) | 388 mg | 110 mg |
| 29 | (Salted) | 386 mg | 109.4 mg |
| 30 | Two foods with the same rank/nutrient values | 385 mg | 109.1 mg |
| 31 | Three foods with the same rank/nutrient values | 383 mg | 108.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Salted) | |||
| 32 | Four foods with the same rank/nutrient values | 353 mg | 100.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 33 | 349 mg | 98.9 mg | |
| 34 | Two foods with the same rank/nutrient values | 345 mg | 97.8 mg |
(With Peanuts) | |||
| 35 | Two foods with the same rank/nutrient values | 339 mg | 96.1 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
| 36 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 331 mg | 93.8 mg |
| 37 | Two foods with the same rank/nutrient values | 320 mg | 90.7 mg |
(Without Peanuts) | |||
(Salted) | |||
| 38 | Three foods with the same rank/nutrient values | 313 mg | 88.7 mg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 39 | (Oil Roasted, With Salt Added, Nuts) | 308 mg | 87.3 mg |
| 40 | (Canned, Nuts) | 307 mg | 87 mg |
Nuts and Seeds Ranked 41 - 60 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Sodium | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 306 mg | 86.7 mg |
(Without Peanuts) | |||
| 42 | (Oil Roasted, With Salt Added, Seeds) | 303 mg | 85.9 mg |
| 43 | Two foods with the same rank/nutrient values | 295 mg | 83.6 mg |
(With Salt Added, Plain, Nuts) | |||
| 44 | (Reduced Sugar) | 292 mg | 82.8 mg |
| 45 | Two foods with the same rank/nutrient values | 285 mg | 80.8 mg |
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | |||
(Sweetened) | |||
| 46 | (With Peanuts) | 273 mg | 77.4 mg |
| 47 | 263 mg | 74.6 mg | |
| 48 | (Dried, Sweetened, Desiccated, Shredded, Nuts) | 262 mg | 74.3 mg |
| 49 | Two foods with the same rank/nutrient values | 256 mg | 72.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Roasted, With Salt Added, Seeds) | |||
| 50 | 252 mg | 71.4 mg | |
| 51 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 232 mg | 65.8 mg |
| 52 | 230 mg | 65.2 mg | |
| 53 | Two foods with the same rank/nutrient values | 227 mg | 64.4 mg |
(With Salt Added, Plain, Nuts) | |||
| 54 | (Lightly Salted) | 208 mg | 59 mg |
| 55 | (Lightly Salted) | 199 mg | 56.4 mg |
| 56 | (Lightly Salted) | 198 mg | 56.1 mg |
| 57 | (Lightly Salted) | 195 mg | 55.3 mg |
| 58 | (With Peanuts, Lightly Salted) | 161 mg | 45.6 mg |
| 59 | (With Peanuts, Lightly Salted) | 160 mg | 45.4 mg |
| 60 | (Reduced Sodium & Reduced Sugar) | 154 mg | 43.7 mg |
Nuts and Seeds Ranked 61 - 75 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Sodium | per 100g | per Oz |
|---|---|---|---|
| 61 | (With Dried Fruit, Seeds, & Chocolate) | 146 mg | 41.4 mg |
| 62 | Two foods with the same rank/nutrient values | 143 mg | 40.5 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Without Peanuts, Lightly Salted) | |||
| 63 | Two foods with the same rank/nutrient values | 134 mg | 38 mg |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
| 64 | (Unblanched) | 130 mg | 36.9 mg |
| 65 | Four foods with the same rank/nutrient values | 115 mg | 32.6 mg |
(Lower Sodium) | |||
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 66 | (Dry Roasted, With Peanuts, Salt Added) | 113 mg | 32 mg |
| 67 | (Liquid From Coconuts, Nuts) | 105 mg | 29.8 mg |
| 68 | (Dried, Seeds) | 99 mg | 28.1 mg |
| 69 | (Dried, Whole, Seeds) | 92 mg | 26.1 mg |
| 70 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 91 mg | 25.8 mg |
| 71 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 74 mg | 21 mg |
| 72 | (Dried, Pinyon, Nuts) | 72 mg | 20.4 mg |
| 73 | 53 mg | 15 mg | |
| 74 | Two foods with the same rank/nutrient values | 47 mg | 13.3 mg |
(Dried, Decorticated, Seeds) | |||
| 75 | (High-Fat, Seeds) | 41 mg | 11.6 mg |
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.
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