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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Sodium - Care Omnia Nutrition




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Walnuts contain sodium

Below we list 100 Nuts and Seeds with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dry Roasted, With Salt Added, Seeds)
6 g
1.7 g
2
(Roasted, With Salt Added, Seeds)
2.5 g
720.1 mg
3
751 mg
212.9 mg
5
(Dry Roasted, With Salt Added, Nuts)
643 mg
182.3 mg
6
Two foods with same rank.
640 mg
181.4 mg
(Dry Roasted, With Salt Added, Nuts)
7
(Toasted, With Salt Added, Seeds)
613 mg
173.8 mg
8
(Flavored)
612 mg
173.5 mg
9
(Toasted, With Salt Added, Decorticated, Seeds)
588 mg
166.7 mg
10
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
548 mg
155.4 mg
11
(Reduced Fat)
540 mg
153.1 mg
12
(Dry Roasted, With Salt Added, Seeds)
532 mg
150.8 mg
13
(With Salt Added, Wheat-Based, Unflavored)
505 mg
143.2 mg
14
(Flavored)
500 mg
141.7 mg
15
498 mg
141.2 mg
17
462 mg
131 mg
18
(Glazed, Nuts)
446 mg
126.4 mg
19
(With Pretzels, Cereal, Or Granola)
444 mg
125.9 mg
20
429 mg
121.6 mg

Figure 1. Nuts and Seeds with sodium rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Sodium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Dry Roasted, With Salt Added, Nuts)
428 mg
121.3 mg
22
(Vitamin & Mineral Fortified)
420 mg
119.1 mg
23
Two foods with same rank.
410 mg
116.2 mg
(Not Further Specified)
24
399 mg
113.1 mg
26
(Oil Roasted, With Salt Added, Nuts)
393 mg
111.4 mg
27
389 mg
110.3 mg
28
388 mg
110 mg
29
(Salted)
386 mg
109.4 mg
30
Two foods with same rank.
385 mg
109.1 mg
31
Three foods with same rank.
383 mg
108.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Salted)
32
Four foods with same rank.
353 mg
100.1 mg
(Dry Roasted, With Salt Added, Nuts)
33
349 mg
98.9 mg
34
Two foods with same rank.
345 mg
97.8 mg
35
Two foods with same rank.
339 mg
96.1 mg
(Oil Roasted, With Salt Added, Nuts)
36
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
331 mg
93.8 mg
37
Two foods with same rank.
320 mg
90.7 mg
(Without Peanuts)
38
Three foods with same rank.
313 mg
88.7 mg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
39
(Oil Roasted, With Salt Added, Nuts)
308 mg
87.3 mg
40
(Canned, Nuts)
307 mg
87 mg

Figure 2. Nuts and Seeds with sodium rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
306 mg
86.7 mg
42
(Oil Roasted, With Salt Added, Seeds)
303 mg
85.9 mg
43
Two foods with same rank.
295 mg
83.6 mg
(With Salt Added, Plain, Nuts)
44
(Reduced Sugar)
292 mg
82.8 mg
45
Two foods with same rank.
285 mg
80.8 mg
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
46
273 mg
77.4 mg
47
263 mg
74.6 mg
48
(Dried, Sweetened, Desiccated, Shredded, Nuts)
262 mg
74.3 mg
49
Two foods with same rank.
256 mg
72.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Roasted, With Salt Added, Seeds)
50
252 mg
71.4 mg
51
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
232 mg
65.8 mg
52
230 mg
65.2 mg
53
Two foods with same rank.
227 mg
64.4 mg
(With Salt Added, Plain, Nuts)
54
(Lightly Salted)
208 mg
59 mg
55
(Lightly Salted)
199 mg
56.4 mg
56
(Lightly Salted)
198 mg
56.1 mg
57
(Lightly Salted)
195 mg
55.3 mg
58
(With Peanuts, Lightly Salted)
161 mg
45.6 mg
59
(With Peanuts, Lightly Salted)
160 mg
45.4 mg
60
(Reduced Sodium & Reduced Sugar)
154 mg
43.7 mg

Figure 3. Nuts and Seeds with sodium rank 41 to 60


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Nuts and Seeds Ranked 61 - 75 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Dried Fruit, Seeds, & Chocolate)
146 mg
41.4 mg
62
Two foods with same rank.
143 mg
40.5 mg
(Oil Roasted, Lightly Salted, Nuts)
(Without Peanuts, Lightly Salted)
63
Two foods with same rank.
134 mg
38 mg
(With Dried Fruit & Seeds)
(Not Further Specified)
64
130 mg
36.9 mg
65
Four foods with same rank.
115 mg
32.6 mg
(Lower Sodium)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
66
(Dry Roasted, With Peanuts, Salt Added)
113 mg
32 mg
67
(Liquid From Coconuts, Nuts)
105 mg
29.8 mg
68
99 mg
28.1 mg
69
(Dried, Whole, Seeds)
92 mg
26.1 mg
70
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
91 mg
25.8 mg
71
(Tahini, From Raw & Stone Ground Kernels, Seeds)
74 mg
21 mg
72
(Dried, Pinyon, Nuts)
72 mg
20.4 mg
74
Two foods with same rank.
47 mg
13.3 mg
(Dried, Decorticated, Seeds)
75
(High-Fat, Seeds)
41 mg
11.6 mg

Figure 4. Nuts and Seeds with sodium rank 61 to 75


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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