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Top 100 Restaurant Foods With Sodium - Care Omnia Nutrition

Below we list 100 Restaurant Foods with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Sodium

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Sodiumper 100gper Oz
11.4 g396.9 mg
21.2 g343 mg
3
(Family Style Restaurant)
1.1 g317.5 mg
41.1 g297.7 mg
51 g286.3 mg
6874 mg247.8 mg
7871 mg246.9 mg
8
(Family Style Restaurant)
861 mg244.1 mg
9Two foods with the same rank/nutrient values838 mg237.6 mg
10833 mg236.2 mg
11
(From Kid's Menu, Family Style Restaurant)
809 mg229.3 mg
12
(Family Style Restaurant)
800 mg226.8 mg
13798 mg226.2 mg
14792 mg224.5 mg
15787 mg223.1 mg
16780 mg221.1 mg
17763 mg216.3 mg
18740 mg209.8 mg
19738 mg209.2 mg
20
(Mexican Restaurant)
701 mg198.7 mg
fig 1. Restaurant Foods with sodium rank 1 to 20

Sodium supplements available online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Restaurant Foods Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Sodiumper 100gper Oz
21
(Family Style Restaurant)
692 mg196.2 mg
22Two foods with the same rank/nutrient values677 mg191.9 mg
23
(With Ground Beef, Cheese & Lettuce)
646 mg183.1 mg
24
(Star Shaped, From Kid's Menu)
644 mg182.6 mg
25625 mg177.2 mg
26618 mg175.2 mg
27
(Hand Battered)
607 mg172.1 mg
28604 mg171.2 mg
29
(Rice & Pigeonpeas, Latino Restaurant)
583 mg165.3 mg
30Two foods with the same rank/nutrient values561 mg159 mg
(Battered Or Breaded, Family Style Restaurant)
31
(Chinese Restaurant)
553 mg156.8 mg
32
(Italian Restaurant)
536 mg152 mg
33Two foods with the same rank/nutrient values528 mg149.7 mg
(Mexican Restaurant)
(Mexican Restaurant)
34524 mg148.6 mg
35
(Entree, Latino Restaurant)
518 mg146.9 mg
36
(Fried, Battered Or Breaded)
516 mg146.3 mg
37509 mg144.3 mg
38
(Mexican Restaurant)
503 mg142.6 mg
39Two foods with the same rank/nutrient values482 mg136.6 mg
(Chinese Restaurant)
40
(Latino Restaurant)
473 mg134.1 mg
fig 2. Restaurant Foods with sodium rank 21 to 40

Restaurant Foods Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Sodiumper 100gper Oz
41Three foods with the same rank/nutrient values468 mg132.7 mg
(Assorted, Chinese Restaurant)
(Family Style Restaurant)
42467 mg132.4 mg
43
(Italian Restaurant)
466 mg132.1 mg
44463 mg131.3 mg
45450 mg127.6 mg
46
(Latino Restaurant)
440 mg124.7 mg
47
(Chinese Restaurant)
435 mg123.3 mg
48
(Without Meat, Chinese Restaurant)
430 mg121.9 mg
49
(Pork Pupusas, Latino Restaurant)
426 mg120.8 mg
50
(Rice & Black Beans, Latino Restaurant)
420 mg119.1 mg
51
(Fried Yeast Bread, Latino Restaurant)
418 mg118.5 mg
52414 mg117.4 mg
53
(Chinese Restaurant)
413 mg117.1 mg
54
(Latino Restaurant)
411 mg116.5 mg
55Two foods with the same rank/nutrient values409 mg115.9 mg
(Chinese Restaurant)
56
(Chinese Restaurant)
402 mg114 mg
57
(Cheese Pupusas, Latino Restaurant)
400 mg113.4 mg
58Two foods with the same rank/nutrient values381 mg108 mg
(With Meat & Beans, Family Style Restaurant)
59378 mg107.2 mg
60Two foods with the same rank/nutrient values376 mg106.6 mg
(Mexican Restaurant)
fig 3. Restaurant Foods with sodium rank 41 to 60

Restaurant Foods Ranked 61 - 80 With Sodium

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Sodiumper 100gper Oz
61Two foods with the same rank/nutrient values375 mg106.3 mg
(Chinese Restaurant)
62374 mg106 mg
63371 mg105.2 mg
64
(Rice & Red Beans, Latino Restaurant)
370 mg104.9 mg
65Two foods with the same rank/nutrient values361 mg102.3 mg
(Without Meat, Chinese Restaurant)
(From Kids' Menu, Family Style Restaurant)
66
(Family Style Restaurant)
357 mg101.2 mg
67Two foods with the same rank/nutrient values351 mg99.5 mg
(Family Style Restaurant)
68349 mg98.9 mg
69
(Without Meat Or Noodles, Chinese Restaurant)
344 mg97.5 mg
70
(Family Style Restaurant)
339 mg96.1 mg
71Two foods with the same rank/nutrient values311 mg88.2 mg
(Latino Restaurant)
(Chinese Restaurant)
72306 mg86.7 mg
73
(Bean Pupusas, Latino Restaurant)
305 mg86.5 mg
74
(Chinese Restaurant)
304 mg86.2 mg
75
(From Kid's Menu)
300 mg85 mg
76288 mg81.6 mg
77
(Latino Restaurant)
277 mg78.5 mg
78Two foods with the same rank/nutrient values270 mg76.5 mg
(Unleavened Cornmeal Bread, Latino Restaurant)
79269 mg76.3 mg
80
(Chinese Restaurant)
252 mg71.4 mg
fig 4. Restaurant Foods with sodium rank 61 to 80

Restaurant Foods Ranked 81 - 85 With Sodium

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RankRestaurant Foods with Sodiumper 100gper Oz
81
(Chinese Restaurant)
246 mg69.7 mg
82232 mg65.8 mg
83
(Italian Restaurant)
230 mg65.2 mg
84
(Family Style Restaurant)
221 mg62.7 mg
85218 mg61.8 mg
fig 5. Restaurant Foods with sodium rank 81 to 85

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages139
American Indian/Alaska Native Foods108
Baby Foods728
Baked Products956
Beef Products1043
Beverages735
Breakfast Cereals582
Candy, Sweets or Lollies489
Cereal Grains and Pasta437
Dairy and Egg Products813
Desserts462
Dressings and Condiments141
Fast Foods1014
Fats and Oils113
Finfish and Shellfish Products696
Fruits and Berries555
Lamb, Veal, and Game Products507
Legumes and Legume Products595
Meals, Entrees, and Side Dishes1829
Nuts and Seeds222
Pork Products425
Poultry Products828
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks482
Soups, Broths, and Stews412
Spices and Herbs111
Vegetables and Vegetable Products2096
fig 6. Food categories with foods that contain Sodium

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