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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Sodium - Care Omnia Nutrition

Below we list 100 Restaurant Foods with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
1.2 g
343 mg
3
(Family Style Restaurant)
1.1 g
317.5 mg
7
871 mg
246.9 mg
8
(Family Style Restaurant)
861 mg
244.1 mg
9
Two foods with same rank.
838 mg
237.6 mg
11
(From Kid's Menu, Family Style Restaurant)
809 mg
229.3 mg
12
(Family Style Restaurant)
800 mg
226.8 mg
13
798 mg
226.2 mg
14
792 mg
224.5 mg
16
780 mg
221.1 mg
17
763 mg
216.3 mg
20
(Mexican Restaurant)
701 mg
198.7 mg

Figure 1. Restaurant Foods with sodium rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Family Style Restaurant)
692 mg
196.2 mg
22
Two foods with same rank.
677 mg
191.9 mg
23
(With Ground Beef, Cheese & Lettuce)
646 mg
183.1 mg
24
(Star Shaped, From Kid's Menu)
644 mg
182.6 mg
26
618 mg
175.2 mg
27
(Hand Battered)
607 mg
172.1 mg
29
(Rice & Pigeonpeas, Latino Restaurant)
583 mg
165.3 mg
30
Two foods with same rank.
561 mg
159 mg
(Battered Or Breaded, Family Style Restaurant)
31
(Chinese Restaurant)
553 mg
156.8 mg
32
(Italian Restaurant)
536 mg
152 mg
33
Two foods with same rank.
528 mg
149.7 mg
(Mexican Restaurant)
(Mexican Restaurant)
35
(Entree, Latino Restaurant)
518 mg
146.9 mg
36
(Fried, Battered Or Breaded)
516 mg
146.3 mg
37
509 mg
144.3 mg
38
(Mexican Restaurant)
503 mg
142.6 mg
39
Two foods with same rank.
482 mg
136.6 mg
(Chinese Restaurant)
40
(Latino Restaurant)
473 mg
134.1 mg

Figure 2. Restaurant Foods with sodium rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
468 mg
132.7 mg
(Assorted, Chinese Restaurant)
(Family Style Restaurant)
43
(Italian Restaurant)
466 mg
132.1 mg
44
463 mg
131.3 mg
46
(Latino Restaurant)
440 mg
124.7 mg
47
(Chinese Restaurant)
435 mg
123.3 mg
48
(Without Meat, Chinese Restaurant)
430 mg
121.9 mg
49
(Pork Pupusas, Latino Restaurant)
426 mg
120.8 mg
50
(Rice & Black Beans, Latino Restaurant)
420 mg
119.1 mg
51
(Fried Yeast Bread, Latino Restaurant)
418 mg
118.5 mg
53
(Chinese Restaurant)
413 mg
117.1 mg
54
(Latino Restaurant)
411 mg
116.5 mg
55
Two foods with same rank.
409 mg
115.9 mg
56
(Chinese Restaurant)
402 mg
114 mg
57
(Cheese Pupusas, Latino Restaurant)
400 mg
113.4 mg
58
Two foods with same rank.
381 mg
108 mg
(With Meat & Beans, Family Style Restaurant)
60
Two foods with same rank.
376 mg
106.6 mg
(Mexican Restaurant)

Figure 3. Restaurant Foods with sodium rank 41 to 60


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Restaurant Foods Ranked 61 - 80 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
375 mg
106.3 mg
62
374 mg
106 mg
64
(Rice & Red Beans, Latino Restaurant)
370 mg
104.9 mg
65
Two foods with same rank.
361 mg
102.3 mg
(Without Meat, Chinese Restaurant)
(From Kids' Menu, Family Style Restaurant)
66
(Family Style Restaurant)
357 mg
101.2 mg
67
Two foods with same rank.
351 mg
99.5 mg
69
(Without Meat Or Noodles, Chinese Restaurant)
344 mg
97.5 mg
70
(Family Style Restaurant)
339 mg
96.1 mg
71
Two foods with same rank.
311 mg
88.2 mg
(Latino Restaurant)
(Chinese Restaurant)
72
306 mg
86.7 mg
73
(Bean Pupusas, Latino Restaurant)
305 mg
86.5 mg
74
(Chinese Restaurant)
304 mg
86.2 mg
75
(From Kid's Menu)
300 mg
85 mg
76
288 mg
81.6 mg
77
(Latino Restaurant)
277 mg
78.5 mg
78
Two foods with same rank.
270 mg
76.5 mg
(Unleavened Cornmeal Bread, Latino Restaurant)
80
(Chinese Restaurant)
252 mg
71.4 mg

Figure 4. Restaurant Foods with sodium rank 61 to 80


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Restaurant Foods Ranked 81 - 85 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Chinese Restaurant)
246 mg
69.7 mg
83
(Italian Restaurant)
230 mg
65.2 mg
84
(Family Style Restaurant)
221 mg
62.7 mg

Figure 5. Restaurant Foods with sodium rank 81 to 85

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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