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Top 100 Meals, Entrees, and Side Dishes With Sodium - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Sodium

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Sodiumper 100gper Oz
1
(Dried Fish With Soy Sauce, Korean Style)
5 g1.4 g
2
(Classic Cheeseburger Macaroni)
2.2 g609.5 mg
3
(Italian Four Cheese Lasagna)
2.1 g592.5 mg
4
(Italian Lasagna)
1.9 g524.5 mg
5
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
1.8 g499 mg
6
(Diet Frozen Meal)
1.7 g475.1 mg
7
(Classic Beef)
1.5 g436.6 mg
81.3 g379.9 mg
91.3 g374.2 mg
101.3 g368.5 mg
11
(Alcapurrias, Puerto Rican Style)
1.2 g351.5 mg
12Two foods with the same rank/nutrient values1.2 g343 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
131.2 g337.4 mg
141.2 g334.5 mg
15
(Meatless, Puerto Rican Or Caribbean Style)
1.1 g317.5 mg
16
(As Ingredient In Omelet)
1.1 g311.8 mg
171.1 g306.2 mg
18
(Prepared With Soy Sauce)
1.1 g304.8 mg
19
(With Eggs & Onion, Mixture)
1.1 g297.7 mg
201 g292 mg
fig 1. Meals, Entrees, and Side Dishes with sodium rank 1 to 20

Sodium supplements available online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Sodiumper 100gper Oz
21
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
1 g289.2 mg
22
(Mixture, Biftec Encebollado, Puerto Rican Style)
999 mg283.2 mg
23985 mg279.2 mg
24
(Pasteles De Yuca, Puerto Rican Style)
981 mg278.1 mg
25Two foods with the same rank/nutrient values972 mg275.6 mg
(Made With Glutinous Rice & Dried Beans)
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
26
(Arroz Con Salchichas, Puerto Rican Style)
953 mg270.2 mg
27
(Made With Biscuit Mix & Cheese)
945 mg267.9 mg
28
(Puerto Rican Style)
937 mg265.6 mg
29
(With Tomato-Based Sauce Mixture)
904 mg256.3 mg
30
(With Cheese, Microwaveable)
902 mg255.7 mg
31
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
886 mg251.2 mg
32
(Chicken Flavor)
884 mg250.6 mg
33881 mg249.8 mg
34
(Made With Ham, Not Luncheon Meat)
880 mg249.5 mg
35
(Valenciana Style, Paella Valenciana)
877 mg248.6 mg
36
(With Ham, Fish, Cheese, Vegetables)
869 mg246.4 mg
37
(With Cheese, Made From Reduced Fat Packaged Mix)
867 mg245.8 mg
38
(With Tomato-Based Sauce Mixture)
863 mg244.7 mg
39852 mg241.5 mg
40
(Arroz Frito, Puerto Rican Style)
832 mg235.9 mg
fig 2. Meals, Entrees, and Side Dishes with sodium rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Sodium

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RankMeals, Entrees, and Side Dishes with Sodiumper 100gper Oz
41Two foods with the same rank/nutrient values823 mg233.3 mg
(Crab Meat & Cream Cheese Filled)
42
(Mu Shi, Without Chinese Pancake)
818 mg231.9 mg
43813 mg230.5 mg
44
(With Sauce Mixture, Unspecified Type Of Meat)
812 mg230.2 mg
45Two foods with the same rank/nutrient values807 mg228.8 mg
(American Cheese, No Spread, On White Bread)
46Two foods with the same rank/nutrient values799 mg226.5 mg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
47
(Flour)
794 mg225.1 mg
48791 mg224.2 mg
49Three foods with the same rank/nutrient values790 mg224 mg
(With Butter, American Cheese, On White Bread)
(American Cheese, On White Bread)
50
(With Mayonnaise, American Cheese, On White Bread)
786 mg222.8 mg
51Four foods with the same rank/nutrient values782 mg221.7 mg
(With Butter, American Cheese, On Wheat Bread)
(With Butter, American Cheese, On Whole Wheat Bread)
(American Cheese, On Wheat Bread)
(American Cheese, On Whole Wheat Bread)
52Two foods with the same rank/nutrient values779 mg220.8 mg
(With Mayonnaise, American Cheese, On Wheat Bread)
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
53777 mg220.3 mg
54
(No Spread, On White Bread, Reduced Fat American Cheese)
775 mg219.7 mg
55
(Albondigas Guisadas, Puerto Rican Style)
773 mg219.1 mg
56
(Made With Milk, Fat & Egg, From Dry)
768 mg217.7 mg
57Three foods with the same rank/nutrient values767 mg217.4 mg
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
58
(Box Mix With Cheese Sauce)
766 mg217.2 mg
59Two foods with the same rank/nutrient values762 mg216 mg
(With Butter, On White Bread, Reduced Fat American Cheese)
(Reduced Fat American Cheese, On White Bread)
60
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
758 mg214.9 mg
fig 3. Meals, Entrees, and Side Dishes with sodium rank 41 to 60

Meals, Entrees, and Side Dishes Ranked 61 - 79 With Sodium

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RankMeals, Entrees, and Side Dishes with Sodiumper 100gper Oz
61
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
757 mg214.6 mg
62Five foods with the same rank/nutrient values754 mg213.8 mg
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
(Fricase De Pollo, Puerto Rican Style)
(Reduced Fat American Cheese, On Wheat Bread)
(Reduced Fat American Cheese, On Whole Wheat Bread)
63
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
752 mg213.2 mg
64Two foods with the same rank/nutrient values751 mg212.9 mg
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
65
(With Egg & Onion, Mixture)
744 mg210.9 mg
66Two foods with the same rank/nutrient values742 mg210.4 mg
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
67
(Not Further Specified)
737 mg208.9 mg
68
(Flour, Wheat)
736 mg208.7 mg
69
(Soy Based, Not Further Specified)
733 mg207.8 mg
70
(Pastelon De Pollo, Puerto Rican Style)
731 mg207.2 mg
71
(Arroz Con Pollo, Puerto Rican Style)
728 mg206.4 mg
72726 mg205.8 mg
73
(Chicken Or Turkey, With Soy-Based Sauce)
723 mg205 mg
74
(Langosta A La Criolla, Puerto Rican Style)
720 mg204.1 mg
75
(Taco De Jueye, Puerto Rican Style)
718 mg203.5 mg
76
(Nutritional Drink Mix, Sugar Free, Powder)
717 mg203.3 mg
77716 mg203 mg
78698 mg197.9 mg
79Two foods with the same rank/nutrient values695 mg197 mg
fig 4. Meals, Entrees, and Side Dishes with sodium rank 61 to 79

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages139
American Indian/Alaska Native Foods108
Baby Foods728
Baked Products956
Beef Products1043
Beverages735
Breakfast Cereals582
Candy, Sweets or Lollies489
Cereal Grains and Pasta437
Dairy and Egg Products813
Desserts462
Dressings and Condiments141
Fast Foods1014
Fats and Oils113
Finfish and Shellfish Products696
Fruits and Berries555
Lamb, Veal, and Game Products507
Legumes and Legume Products595
Nuts and Seeds222
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks482
Soups, Broths, and Stews412
Spices and Herbs111
Vegetables and Vegetable Products2096
fig 5. Food categories with foods that contain Sodium

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