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Top 100 Meals, Entrees, and Side Dishes With Sodium - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried Fish With Soy Sauce, Korean Style)
5 g
1.4 g
2
(Classic Cheeseburger Macaroni)
2.2 g
609.5 mg
3
(Italian Four Cheese Lasagna)
2.1 g
592.5 mg
4
(Italian Lasagna)
1.9 g
524.5 mg
5
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
1.8 g
499 mg
6
(Diet Frozen Meal)
1.7 g
475.1 mg
7
(Classic Beef)
1.5 g
436.6 mg
8
1.3 g
379.9 mg
9
1.3 g
374.2 mg
10
1.3 g
368.5 mg
11
(Alcapurrias, Puerto Rican Style)
1.2 g
351.5 mg
12
Two foods with same rank.
1.2 g
343 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
13
1.2 g
337.4 mg
14
1.2 g
334.5 mg
15
(Meatless, Puerto Rican Or Caribbean Style)
1.1 g
317.5 mg
16
(As Ingredient In Omelet)
1.1 g
311.8 mg
17
1.1 g
306.2 mg
18
(Prepared With Soy Sauce)
1.1 g
304.8 mg
19
(With Eggs & Onion, Mixture)
1.1 g
297.7 mg
20
1 g
292 mg

Figure 1. Meals, Entrees, and Side Dishes with sodium rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
1 g
289.2 mg
22
(Mixture, Biftec Encebollado, Puerto Rican Style)
999 mg
283.2 mg
23
985 mg
279.2 mg
24
(Pasteles De Yuca, Puerto Rican Style)
981 mg
278.1 mg
25
Two foods with same rank.
972 mg
275.6 mg
(Made With Glutinous Rice & Dried Beans)
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
26
(Arroz Con Salchichas, Puerto Rican Style)
953 mg
270.2 mg
27
(Made With Biscuit Mix & Cheese)
945 mg
267.9 mg
28
(Puerto Rican Style)
937 mg
265.6 mg
29
(With Tomato-Based Sauce Mixture)
904 mg
256.3 mg
30
(With Cheese, Microwaveable)
902 mg
255.7 mg
31
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
886 mg
251.2 mg
32
(Chicken Flavor)
884 mg
250.6 mg
33
881 mg
249.8 mg
34
(Made With Ham, Not Luncheon Meat)
880 mg
249.5 mg
35
(Valenciana Style, Paella Valenciana)
877 mg
248.6 mg
36
(With Ham, Fish, Cheese, Vegetables)
869 mg
246.4 mg
37
(With Cheese, Made From Reduced Fat Packaged Mix)
867 mg
245.8 mg
38
(With Tomato-Based Sauce Mixture)
863 mg
244.7 mg
40
(Arroz Frito, Puerto Rican Style)
832 mg
235.9 mg

Figure 2. Meals, Entrees, and Side Dishes with sodium rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
823 mg
233.3 mg
(Crab Meat & Cream Cheese Filled)
42
(Mu Shi, Without Chinese Pancake)
818 mg
231.9 mg
43
813 mg
230.5 mg
44
(With Sauce Mixture, Unspecified Type Of Meat)
812 mg
230.2 mg
45
Two foods with same rank.
807 mg
228.8 mg
(American Cheese, No Spread, On White Bread)
46
Two foods with same rank.
799 mg
226.5 mg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
47
(Flour)
794 mg
225.1 mg
48
791 mg
224.2 mg
49
Three foods with same rank.
790 mg
224 mg
(With Butter, American Cheese, On White Bread)
(American Cheese, On White Bread)
50
(With Mayonnaise, American Cheese, On White Bread)
786 mg
222.8 mg
51
Four foods with same rank.
782 mg
221.7 mg
(With Butter, American Cheese, On Wheat Bread)
(With Butter, American Cheese, On Whole Wheat Bread)
(American Cheese, On Wheat Bread)
(American Cheese, On Whole Wheat Bread)
52
Two foods with same rank.
779 mg
220.8 mg
(With Mayonnaise, American Cheese, On Wheat Bread)
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
53
777 mg
220.3 mg
54
(No Spread, On White Bread, Reduced Fat American Cheese)
775 mg
219.7 mg
55
(Albondigas Guisadas, Puerto Rican Style)
773 mg
219.1 mg
56
(Made With Milk, Fat & Egg, From Dry)
768 mg
217.7 mg
57
Three foods with same rank.
767 mg
217.4 mg
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
58
(Box Mix With Cheese Sauce)
766 mg
217.2 mg
59
Two foods with same rank.
762 mg
216 mg
(With Butter, On White Bread, Reduced Fat American Cheese)
(Reduced Fat American Cheese, On White Bread)
60
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
758 mg
214.9 mg

Figure 3. Meals, Entrees, and Side Dishes with sodium rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 79 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
757 mg
214.6 mg
62
Five foods with same rank.
754 mg
213.8 mg
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
(Fricase De Pollo, Puerto Rican Style)
(Reduced Fat American Cheese, On Wheat Bread)
(Reduced Fat American Cheese, On Whole Wheat Bread)
63
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
752 mg
213.2 mg
64
Two foods with same rank.
751 mg
212.9 mg
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
65
(With Egg & Onion, Mixture)
744 mg
210.9 mg
66
Two foods with same rank.
742 mg
210.4 mg
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
67
(Not Further Specified)
737 mg
208.9 mg
68
(Flour, Wheat)
736 mg
208.7 mg
69
(Soy Based, Not Further Specified)
733 mg
207.8 mg
70
(Pastelon De Pollo, Puerto Rican Style)
731 mg
207.2 mg
71
(Arroz Con Pollo, Puerto Rican Style)
728 mg
206.4 mg
72
726 mg
205.8 mg
73
(Chicken Or Turkey, With Soy-Based Sauce)
723 mg
205 mg
74
(Langosta A La Criolla, Puerto Rican Style)
720 mg
204.1 mg
75
(Taco De Jueye, Puerto Rican Style)
718 mg
203.5 mg
76
(Nutritional Drink Mix, Sugar Free, Powder)
717 mg
203.3 mg
77
716 mg
203 mg
78
698 mg
197.9 mg
79
Two foods with same rank.
695 mg
197 mg

Figure 4. Meals, Entrees, and Side Dishes with sodium rank 61 to 79


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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