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Nutritional Profile of Paella (Not Further Specified)

We got 55 nutritional values in our nutrition profile for Paella (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Paella (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Paella (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Paella (Not Further Specified)

15.8%
7.2%
9.5%
65.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Paella (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Paella (Not Further Specified)

1.8%
3.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Paella (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Paella (Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
283
1306
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
670 mg
189.9 mg
460
1609
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
219
1151
Fatty Acids, total polyunsaturated
993 mg
281.5 mg
446
1531
Fatty Acids, total saturated
1.8 g
521.6 mg
405
1488
Total Lipid (Fat)
7.2 g
2 g
308
1032
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
61 mg
17.3 mg
463
1089
Palmitic Acid (16:0)
1.3 g
357.2 mg
261
1211
Stearic Acid (18:0)
471 mg
133.5 mg
413
1221
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
3.6 g
1 g
213
1144
Palmitoleic Acid (16:1)
184 mg
52.2 mg
170
799
Paullinic Acid (20:1)
37 mg
10.5 mg
97
437
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
94
412
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
80
330
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
866 mg
245.5 mg
464
1535
Linolenic Acid (18:3)
56 mg
15.9 mg
415
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
170
670
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
104
409
Folate, food
6 µg
1.7 µg
88
283
Folate, total
30 µg
8.5 µg
99
357
Folic Acid
23 µg
6.5 µg
59
242
Niacin
2.7 mg
756.9 µg
248
1143
Riboflavin
92 µg
26.1 µg
247
719
Thiamin
151 µg
42.8 µg
218
733
Vitamin B12
1.3 µg
0.4 µg
79
597
Vitamin B6
123 µg
34.9 µg
240
858
Vitamin C
3 mg
850.5 µg
199
593
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
670 µg
189.9 µg
177
576
beta-Carotene
42 µg
11.9 µg
440
1124
beta-Cryptoxanthin
4 µg
1.1 µg
65
181
Lutein + Zeaxanthin
153 µg
43.4 µg
274
881
Phylloquinone
3.5 µg
1 µg
362
890
Retinol
12 µg
3.4 µg
134
469
Vitamin A, RAE
16 µg
4.5 µg
216
697
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
83 µg
23.5 µg
174
766
Iron, Fe
1.3 mg
360 µg
175
794
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
100 mg
28.3 mg
208
564
Potassium, K
126 mg
35.7 mg
291
772
Selenium, Se
13.7 µg
3.9 µg
204
554
Sodium, Na
737 mg
208.9 mg
67
413
Zinc, Zn
880 µg
249.5 µg
211
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
108
348
Choline
28.5 mg
8.1 mg
347
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
371
1185
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
168 kcal
47.6 kcal
188
520
Figure 3. Nutritional profile of paella (not further specified) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Paella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Paella (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of paella (not further specified)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Paella With MeatNo of
Nutrients
(Valenciana Style, Paella Valenciana)
55
Paella With SeafoodNo of
Nutrients
54
Seafood PaellaNo of
Nutrients
(Puerto Rican Style)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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