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Nutritional Profile of Sausage (With Tomato-Based Sauce Mixture)

We got 55 nutritional values in our nutrition profile for Sausage (With Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sausage (With Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sausage (With Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sausage (With Tomato-Based Sauce Mixture)

2.6%
19.1%
13.3%
62.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sausage (With Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sausage (With Tomato-Based Sauce Mixture)

6.2%
8.1%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sausage (With Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sausage (With Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
731.4 mg
691
2264
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
1.8 g
516 mg
345
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
43
519
Fatty Acids, total polyunsaturated
3.6 g
1 g
135
786
Fatty Acids, total saturated
6.2 g
1.7 g
55
683
Total Lipid (Fat)
19.1 g
5.4 g
34
460
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
17 mg
4.8 mg
191
515
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
14 mg
4 mg
235
696
Myristic Acid (14:0)
225 mg
63.8 mg
325
925
Palmitic Acid (16:0)
3.9 g
1.1 g
31
591
Stearic Acid (18:0)
1.9 g
544.3 mg
19
470
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
36
207
Oleic Acid (18:1)
7.4 g
2.1 g
46
563
Palmitoleic Acid (16:1)
389 mg
110.3 mg
50
594
Paullinic Acid (20:1)
233 mg
66.1 mg
11
249
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
24
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
17
208
Linoleic Acid (18:2 n-6)
3.1 g
887.3 mg
136
778
Linolenic Acid (18:3)
103 mg
29.2 mg
368
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
101
520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
147
452
Folate, food
3 µg
0.9 µg
91
286
Folate, total
3 µg
0.9 µg
126
392
Niacin
4.6 mg
1.3 mg
89
820
Riboflavin
141 µg
40 µg
198
670
Thiamin
185 µg
52.4 µg
184
699
Vitamin B12
0.7 µg
0.2 µg
137
660
Vitamin B6
164 µg
46.5 µg
199
817
Vitamin C
2 mg
567 µg
209
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
138
537
beta-Carotene
74 µg
21 µg
408
1092
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Lycopene
3.9 mg
1.1 mg
65
130
Phylloquinone
0.8 µg
0.2 µg
389
917
Retinol
20 µg
5.7 µg
126
461
Vitamin A, RAE
26 µg
7.4 µg
206
686
Vitamin D (D2 + D3)
1 µg
0.3 µg
32
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
236
540
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
1.1 mg
317.5 µg
190
809
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
112 mg
31.8 mg
196
552
Potassium, K
327 mg
92.7 mg
96
571
Selenium, Se
14.6 µg
4.1 µg
195
545
Sodium, Na
863 mg
244.7 mg
38
296
Zinc, Zn
1.8 mg
501.8 µg
124
736
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
81
321
Choline
46.1 mg
13.1 mg
199
696
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.1 g
17.6 g
409
1289
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
122
454
Figure 3. Nutritional profile of sausage (with tomato-based sauce mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sausage (With Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Link With Sauce42.0 g1.5 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of sausage (with tomato-based sauce mixture)

19 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 19

Click on a food to explore all of the nutrients it contains.

Pancakes & SausageNo of
Nutrients
56
Rice With Spanish SausageNo of
Nutrients
(Puerto Rican Style)
57
Rice With Vienna SausageNo of
Nutrients
(Arroz Con Salchichas, Puerto Rican Style)
50
Sausage & French ToastNo of
Nutrients
56
Sausage & NoodlesNo of
Nutrients
(With Cream Or White Sauce Mixture)
54
Sausage & PeppersNo of
Nutrients
(No Sauce Mixture)
56
Sausage & RiceNo of
Nutrients
(With Cheese Sauce Mixture)
53
(With Mushroom Soup Mixture)
52
(With Tomato-Based Sauce Mixture)
53
Sausage & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
54
Sausage BallsNo of
Nutrients
(Made With Biscuit Mix & Cheese)
56
Sausage, Egg, & Cheese Breakfast BiscuitNo of
Nutrients
79
93
Sausage, Noodles, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
54
Sausage, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
Vienna Sausages Stewed With PotatoesNo of
Nutrients
(Salchichas Guisadas, Puerto Rican Style)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 19.

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