We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sausage & Peppers (No Sauce Mixture)

We got 56 nutritional values in our nutrition profile for Sausage & Peppers (No Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sausage & Peppers (No Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sausage & Peppers (No Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sausage & Peppers (No Sauce Mixture)

3.3%
19.9%
14%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sausage & Peppers (No Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sausage & Peppers (No Sauce Mixture)

6.9%
8.8%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sausage & Peppers (No Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sausage & Peppers (No Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
924.2 mg
664
2198
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
1.9 g
533 mg
339
1488
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
29
436
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
125
758
Fatty Acids, total saturated
6.9 g
2 g
37
584
Total Lipid (Fat)
19.9 g
5.6 g
29
446
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
208
453
Capric Acid (10:0)
12 mg
3.4 mg
196
520
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Myristic Acid (14:0)
253 mg
71.7 mg
299
897
Palmitic Acid (16:0)
4.3 g
1.2 g
18
529
Stearic Acid (18:0)
2.2 g
623.7 mg
14
419
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
33
204
Oleic Acid (18:1)
8.2 g
2.3 g
33
474
Palmitoleic Acid (16:1)
441 mg
125 mg
30
542
Paullinic Acid (20:1)
225 mg
63.8 mg
12
257
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
23
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
83
333
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
12
199
Linoleic Acid (18:2 n-6)
3.3 g
941.2 mg
124
742
Linolenic Acid (18:3)
139 mg
39.4 mg
332
817
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14 g
4 g
93
496
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
147
452
Folate, food
3 µg
0.9 µg
91
286
Folate, total
3 µg
0.9 µg
126
392
Niacin
4 mg
1.1 mg
117
904
Riboflavin
190 µg
53.9 µg
149
621
Thiamin
235 µg
66.6 µg
135
649
Vitamin B12
0.8 µg
0.2 µg
129
652
Vitamin B6
285 µg
80.8 µg
84
696
Vitamin C
15.4 mg
4.4 mg
83
469
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
225
459
alpha-Tocopherol
730 µg
207 µg
171
570
beta-Carotene
55 µg
15.6 µg
427
1111
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
89 µg
25.2 µg
336
945
Phylloquinone
2.4 µg
0.7 µg
373
901
Retinol
14 µg
4 µg
132
467
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
34
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
236
540
Copper, Cu
72 µg
20.4 µg
185
777
Iron, Fe
1.1 mg
309 µg
193
812
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
109 mg
30.9 mg
199
555
Potassium, K
263 mg
74.6 mg
154
635
Selenium, Se
15.4 µg
4.4 µg
187
537
Sodium, Na
551 mg
156.2 mg
155
598
Zinc, Zn
1.9 mg
524.5 µg
116
728
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
80
320
Choline
54.9 mg
15.6 mg
148
610
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
422
1323
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
250 kcal
70.9 kcal
109
438
Figure 3. Nutritional profile of sausage & peppers (no sauce mixture) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Sausage & Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sausage & Peppers (No Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup154.0 g5.4 oz
Figure 4. Common serving sizes of sausage & peppers (no sauce mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,