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Nutritional Profile of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
We got 59 nutritional values in our nutrition profile for Taco With Crab Meat (Taco De Jueye, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.5 g | 4.7 g | 267 | 1280 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 410 | 1559 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 128 | 927 |
| Fatty Acids, total polyunsaturated | 1.3 g | 368.5 mg | 372 | 1369 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 184 | 1038 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 113 | 702 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 78 mg | 22.1 mg | 136 | 380 |
| Capric Acid (10:0) | 102 mg | 28.9 mg | 107 | 430 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 90 | 294 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 78 | 362 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 135 | 591 |
| Myristic Acid (14:0) | 399 mg | 113.1 mg | 194 | 751 |
| Palmitic Acid (16:0) | 2.2 g | 609.5 mg | 146 | 951 |
| Stearic Acid (18:0) | 876 mg | 248.3 mg | 139 | 819 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 117 | 907 |
| Palmitoleic Acid (16:1) | 186 mg | 52.7 mg | 168 | 797 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 111 | 451 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 23 mg | 6.5 mg | 81 | 399 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 33 mg | 9.4 mg | 57 | 304 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 65 | 264 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 367 | 1329 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 381 | 866 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 113 | 552 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 86 | 391 |
| Folate, food | 28 µg | 7.9 µg | 66 | 261 |
| Folate, total | 49 µg | 13.9 µg | 80 | 335 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 2.2 mg | 615.2 µg | 307 | 1238 |
| Riboflavin | 192 µg | 54.4 µg | 147 | 619 |
| Thiamin | 134 µg | 38 µg | 235 | 750 |
| Vitamin B12 | 1.2 µg | 0.4 µg | 85 | 604 |
| Vitamin B6 | 136 µg | 38.6 µg | 227 | 845 |
| Vitamin C | 9 mg | 2.6 mg | 140 | 533 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14 µg | 4 µg | 216 | 450 |
| alpha-Tocopherol | 1.6 mg | 459.3 µg | 83 | 481 |
| beta-Carotene | 103 µg | 29.2 µg | 379 | 1063 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 223 µg | 63.2 µg | 217 | 812 |
| Lycopene | 2 mg | 555.7 µg | 157 | 267 |
| Phylloquinone | 6.6 µg | 1.9 µg | 331 | 857 |
| Retinol | 43 µg | 12.2 µg | 103 | 437 |
| Vitamin A, RAE | 53 µg | 15 µg | 179 | 658 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 125 | 421 |
| Copper, Cu | 330 µg | 93.6 µg | 32 | 520 |
| Iron, Fe | 1.4 mg | 396.9 µg | 162 | 781 |
| Magnesium, Mg | 26 mg | 7.4 mg | 64 | 319 |
| Phosphorus, P | 177 mg | 50.2 mg | 132 | 487 |
| Potassium, K | 222 mg | 62.9 mg | 195 | 676 |
| Selenium, Se | 23.3 µg | 6.6 µg | 108 | 458 |
| Sodium, Na | 718 mg | 203.5 mg | 75 | 431 |
| Zinc, Zn | 2 mg | 572.7 µg | 102 | 711 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 81 | 321 |
| Choline | 45.7 mg | 13 mg | 201 | 700 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.3 g | 16.2 g | 456 | 1431 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 137 | 469 |
Foods Available Online
We searched Amazon for "Taco With Crab Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Taco (4-1/2" Dia) | 121.0 g | 4.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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