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Nutritional Profile of Meat-Filled Ravioli (No Sauce)
We got 55 nutritional values in our nutrition profile for Meat-Filled Ravioli (No Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat-Filled Ravioli (No Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat-Filled Ravioli (No Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat-Filled Ravioli (No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat-Filled Ravioli (No Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat-Filled Ravioli (No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat-Filled Ravioli (No Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat-Filled Ravioli (No Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 248 | 1235 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 501 | 1653 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 842 mg | 318 | 1350 |
| Fatty Acids, total polyunsaturated | 597 mg | 169.2 mg | 632 | 1918 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 307 | 1282 |
| Total Lipid (Fat) | 7.2 g | 2 g | 303 | 1026 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 207 | 452 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 200 | 524 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 147 | 353 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 237 | 698 |
| Myristic Acid (14:0) | 176 mg | 49.9 mg | 364 | 974 |
| Palmitic Acid (16:0) | 1.6 g | 447.9 mg | 212 | 1108 |
| Stearic Acid (18:0) | 771 mg | 218.6 mg | 197 | 924 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 320 | 1376 |
| Palmitoleic Acid (16:1) | 222 mg | 62.9 mg | 136 | 761 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 47 | 246 |
| Linoleic Acid (18:2 n-6) | 495 mg | 140.3 mg | 643 | 1899 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 439 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 109 | 540 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 95 | 400 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 38 µg | 10.8 µg | 91 | 347 |
| Folic Acid | 24 µg | 6.8 µg | 58 | 241 |
| Niacin | 2.7 mg | 771.1 µg | 242 | 1135 |
| Riboflavin | 232 µg | 65.8 µg | 112 | 579 |
| Thiamin | 161 µg | 45.6 µg | 208 | 723 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 115 | 637 |
| Vitamin B6 | 143 µg | 40.5 µg | 220 | 838 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 220 | 619 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 92 µg | 26.1 µg | 333 | 942 |
| Phylloquinone | 0.6 µg | 0.2 µg | 391 | 919 |
| Retinol | 31 µg | 8.8 µg | 115 | 450 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 201 | 681 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 70 µg | 19.8 µg | 187 | 779 |
| Iron, Fe | 2.1 mg | 592.5 µg | 94 | 712 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 124 mg | 35.2 mg | 184 | 540 |
| Potassium, K | 143 mg | 40.5 mg | 274 | 755 |
| Selenium, Se | 19.7 µg | 5.6 µg | 144 | 494 |
| Sodium, Na | 777 mg | 220.3 mg | 53 | 374 |
| Zinc, Zn | 2.3 mg | 649.2 µg | 79 | 684 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 50 | 289 |
| Choline | 65.3 mg | 18.5 mg | 111 | 508 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 427 | 1336 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 166 | 498 |
Foods Available Online
We searched Amazon for "Meat-Filled Ravioli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat-Filled Ravioli (No Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 15.0 g | 0.5 oz |
| 1 Cup | 160.0 g | 5.6 oz |
4 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 4
Click on a food to explore all of the nutrients it contains.
| Meat-Filled Ravioli | No of Nutrients |
(With Tomato Sauce Or Meat Sauce) | 54 |
(With Tomato Sauce Or Meat Sauce) | 109 |
(With Cream Sauce) | 55 |
(With Tomato Sauce Or Meat Sauce) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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