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Nutritional Profile of Fried Rice (Arroz Frito, Puerto Rican Style)

We got 54 nutritional values in our nutrition profile for Fried Rice (Arroz Frito, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Rice (Arroz Frito, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Rice (Arroz Frito, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Rice (Arroz Frito, Puerto Rican Style)

8.5%
3.3%
12.8%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Rice (Arroz Frito, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Rice (Arroz Frito, Puerto Rican Style)

1.1%
1.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Rice (Arroz Frito, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Rice (Arroz Frito, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
434
1686
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
870 mg
246.6 mg
440
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
388.4 mg
566
1776
Fatty Acids, total polyunsaturated
515 mg
146 mg
675
2000
Fatty Acids, total saturated
1.1 g
311.8 mg
544
1811
Total Lipid (Fat)
3.3 g
944 mg
610
1415
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
202
526
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
33 mg
9.4 mg
489
1117
Palmitic Acid (16:0)
726 mg
205.8 mg
456
1560
Stearic Acid (18:0)
319 mg
90.4 mg
534
1372
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
351.5 mg
545
1773
Palmitoleic Acid (16:1)
96 mg
27.2 mg
257
887
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
84
402
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
73
322
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
43
242
Linoleic Acid (18:2 n-6)
386 mg
109.4 mg
709
2008
Linolenic Acid (18:3)
25 mg
7.1 mg
446
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
106
534
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
126
431
Folate, food
11 µg
3.1 µg
83
278
Folate, total
19 µg
5.4 µg
110
371
Folic Acid
7 µg
2 µg
75
258
Niacin
2.1 mg
592.5 µg
315
1252
Riboflavin
142 µg
40.3 µg
197
669
Thiamin
254 µg
72 µg
118
630
Vitamin B12
0.5 µg
0.1 µg
155
678
Vitamin B6
235 µg
66.6 µg
129
746
Vitamin C
11.4 mg
3.2 mg
116
509
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
29 µg
8.2 µg
453
1137
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
95 µg
26.9 µg
330
939
Phylloquinone
1.3 µg
0.4 µg
384
912
Retinol
26 µg
7.4 µg
120
455
Vitamin A, RAE
28 µg
7.9 µg
204
684
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
218
518
Copper, Cu
95 µg
26.9 µg
162
754
Iron, Fe
850 µg
241 µg
217
837
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
153 mg
43.4 mg
155
511
Potassium, K
224 mg
63.5 mg
193
674
Selenium, Se
21.5 µg
6.1 µg
126
476
Sodium, Na
832 mg
235.9 mg
40
323
Zinc, Zn
1.2 mg
340.2 µg
179
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
59
299
Choline
70.9 mg
20.1 mg
91
452
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
270
963
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
119 kcal
33.7 kcal
237
569
Figure 3. Nutritional profile of fried rice (arroz frito, puerto rican style) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Fried Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Rice (Arroz Frito, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup173.0 g6.1 oz
Figure 4. Common serving sizes of fried rice (arroz frito, puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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