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Nutritional Profile of Frozen Meal Cheese Enchilada
We got 55 nutritional values in our nutrition profile for Frozen Meal Cheese Enchilada.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Meal Cheese Enchilada
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Meal Cheese Enchilada
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Meal Cheese Enchilada
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Meal Cheese Enchilada
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Meal Cheese Enchilada
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Meal Cheese Enchilada
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Meal Cheese Enchilada
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 212 | 1139 |
| Fiber, total dietary | 3 g | 850.5 mg | 31 | 220 |
| Sugars (Total incl. NLEA) | 5.1 g | 1.4 g | 125 | 1171 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 544.3 mg | 461 | 1592 |
| Fatty Acids, total polyunsaturated | 681 mg | 193.1 mg | 591 | 1836 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 169 | 1010 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 279 | 989 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 164 mg | 46.5 mg | 67 | 295 |
| Capric Acid (10:0) | 142 mg | 40.3 mg | 76 | 390 |
| Caproic Acid (6:0) | 79 mg | 22.4 mg | 75 | 279 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 54 | 338 |
| Lauric Acid (12:0) | 137 mg | 38.8 mg | 118 | 573 |
| Myristic Acid (14:0) | 679 mg | 192.5 mg | 75 | 485 |
| Palmitic Acid (16:0) | 1.9 g | 524.5 mg | 181 | 1024 |
| Stearic Acid (18:0) | 740 mg | 209.8 mg | 215 | 954 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 450 | 1591 |
| Palmitoleic Acid (16:1) | 151 mg | 42.8 mg | 202 | 832 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Linoleic Acid (18:2 n-6) | 597 mg | 169.2 mg | 603 | 1800 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 380 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 273 | 818 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 139 | 444 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Niacin | 961 µg | 272.4 µg | 514 | 1606 |
| Riboflavin | 139 µg | 39.4 µg | 200 | 672 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 186 | 711 |
| Vitamin B6 | 139 µg | 39.4 µg | 224 | 842 |
| Vitamin C | 7 mg | 2 mg | 159 | 553 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 850 µg | 241 µg | 159 | 558 |
| beta-Carotene | 149 µg | 42.2 µg | 336 | 1017 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 423 | 1034 |
| Lycopene | 4.5 mg | 1.3 mg | 48 | 102 |
| Phylloquinone | 2.8 µg | 0.8 µg | 369 | 897 |
| Retinol | 51 µg | 14.5 µg | 95 | 429 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 83 | 369 |
| Copper, Cu | 115 µg | 32.6 µg | 142 | 734 |
| Iron, Fe | 970 µg | 275 µg | 205 | 825 |
| Magnesium, Mg | 33 mg | 9.4 mg | 57 | 303 |
| Phosphorus, P | 194 mg | 55 mg | 115 | 470 |
| Potassium, K | 262 mg | 74.3 mg | 155 | 636 |
| Selenium, Se | 7.3 µg | 2.1 µg | 268 | 620 |
| Sodium, Na | 695 mg | 197 mg | 79 | 454 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 186 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 122 | 362 |
| Choline | 15.9 mg | 4.5 mg | 469 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.2 g | 17.1 g | 430 | 1344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 176 kcal | 49.9 kcal | 180 | 512 |
Foods Available Online
We searched Amazon for "Cheese Enchilada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Meal Cheese Enchilada
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (10 Oz) | 284.0 g | 10.0 oz |
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