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Nutritional Profile of Seaweed (Prepared With Soy Sauce)

We got 43 nutritional values in our nutrition profile for Seaweed (Prepared With Soy Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Seaweed (Prepared With Soy Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seaweed (Prepared With Soy Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seaweed (Prepared With Soy Sauce)

7.5%
0.5%
4.2%
80.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seaweed (Prepared With Soy Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seaweed (Prepared With Soy Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
474
1782
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
560 mg
158.8 mg
471
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
860
2777
Fatty Acids, total polyunsaturated
144 mg
40.8 mg
864
2371
Fatty Acids, total saturated
136 mg
38.6 mg
883
2671
Total Lipid (Fat)
500 mg
141.7 mg
789
1701
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
510
1138
Palmitic Acid (16:0)
88 mg
24.9 mg
790
2188
Stearic Acid (18:0)
28 mg
7.9 mg
774
1663
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
835
2768
Palmitoleic Acid (16:1)
9 mg
2.6 mg
344
974
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
78 mg
22.1 mg
26
261
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
83
282
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
898
2352
Linolenic Acid (18:3)
6 mg
1.7 mg
465
950
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
582
1204
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
52
356
Folate, food
99 µg
28.1 µg
14
190
Folate, total
99 µg
28.1 µg
36
284
Niacin
1.2 mg
345.6 µg
451
1490
Riboflavin
248 µg
70.3 µg
98
563
Thiamin
55 µg
15.6 µg
313
829
Vitamin B6
63 µg
17.9 µg
300
918
Vitamin C
7.8 mg
2.2 mg
151
545
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
162
561
beta-Carotene
930 µg
263.7 µg
114
518
Phylloquinone
21.6 µg
6.1 µg
194
706
Vitamin A, RAE
77 µg
21.8 µg
155
633
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
137
435
Copper, Cu
191 µg
54.1 µg
71
658
Iron, Fe
2.1 mg
584 µg
97
715
Magnesium, Mg
73 mg
20.7 mg
25
250
Phosphorus, P
69 mg
19.6 mg
239
602
Potassium, K
188 mg
53.3 mg
229
710
Selenium, Se
0.7 µg
0.2 µg
334
691
Sodium, Na
1.1 g
304.8 mg
18
177
Zinc, Zn
850 µg
241 µg
214
829
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.2 mg
3.7 mg
496
1024
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.7 g
22.9 g
133
659
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
308
646
Figure 2. Nutritional profile of seaweed (prepared with soy sauce) with 43 nutrient values.

Common Serving Sizes Of Seaweed (Prepared With Soy Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup96.0 g3.4 oz
Figure 3. Common serving sizes of seaweed (prepared with soy sauce)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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