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Nutritional Profile of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
We got 46 nutritional values in our nutrition profile for Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Palmitic Acid (16:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 357 | 1489 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 3.5 g | 997.9 mg | 195 | 1324 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.4 g | 40 | 484 |
| Fatty Acids, total polyunsaturated | 2.4 g | 683.8 mg | 236 | 1025 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 32 | 550 |
| Total Lipid (Fat) | 18.8 g | 5.3 g | 37 | 465 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 188 | 512 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 213 | 674 |
| Myristic Acid (14:0) | 234 mg | 66.3 mg | 317 | 916 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 14 | 520 |
| Stearic Acid (18:0) | 2.4 g | 692 mg | 8 | 384 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 40 | 531 |
| Palmitoleic Acid (16:1) | 484 mg | 137.2 mg | 25 | 500 |
| Paullinic Acid (20:1) | 182 mg | 51.6 mg | 17 | 295 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 625.1 mg | 219 | 973 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 279 | 763 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 533 mg | 748 | 1431 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 127 | 432 |
| Folate, food | 23 µg | 6.5 µg | 71 | 266 |
| Folate, total | 23 µg | 6.5 µg | 106 | 366 |
| Niacin | 761 µg | 215.7 µg | 600 | 1791 |
| Riboflavin | 68 µg | 19.3 µg | 271 | 743 |
| Thiamin | 30 µg | 8.5 µg | 338 | 854 |
| Vitamin B6 | 40 µg | 11.3 µg | 323 | 941 |
| Vitamin C | 1.3 mg | 368.5 µg | 216 | 610 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 180 µg | 51 µg | 226 | 625 |
| beta-Carotene | 11 µg | 3.1 µg | 471 | 1155 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 54 | 170 |
| Lutein + Zeaxanthin | 522 µg | 148 µg | 101 | 577 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 242 | 556 |
| Copper, Cu | 30 µg | 8.5 µg | 227 | 819 |
| Iron, Fe | 240 µg | 68 µg | 278 | 905 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 38 mg | 10.8 mg | 270 | 635 |
| Potassium, K | 109 mg | 30.9 mg | 308 | 789 |
| Selenium, Se | 0.7 µg | 0.2 µg | 334 | 691 |
| Sodium, Na | 972 mg | 275.6 mg | 25 | 211 |
| Zinc, Zn | 290 µg | 82.2 µg | 269 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 23.2 mg | 6.6 mg | 396 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 374 | 1195 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 140 | 472 |
Foods Available Online
We searched Amazon for "Tamale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tamale | 36.0 g | 1.3 oz |
| 1 Cup | 82.0 g | 2.9 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Tamale | No of Nutrients |
(Plain, Meatless, No Sauce, Mexican Style) | 54 |
| Tamale Casserole | No of Nutrients |
(Tamales En Cazuela, Puerto Rican Style) | 52 |
| Tamale Casserole With Meat | No of Nutrients |
| 51 | |
| Tamale With Chicken | No of Nutrients |
| 50 | |
| Tamale With Meat | No of Nutrients |
| 58 | |
| Tamale With Sauce | No of Nutrients |
(Meatless, Puerto Rican Or Caribbean Style) | 47 |
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We update/review our recommendations several times per year.
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