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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Sodium - Care Omnia Nutrition




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Olives contain sodium

Below we list 100 Vegetables and Vegetable Products with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
4.3 g
1.2 g
3
2.1 g
595.3 mg
4
Two foods with same rank.
1.7 g
473.4 mg
(Solids & Liquids, Peppers)
5
(Stuffed With Pimiento)
1.6 g
459.3 mg
6
1.6 g
447.9 mg
7
Two foods with same rank.
1.6 g
442.3 mg
8
(Puerto Rican Style)
1.5 g
412.2 mg
9
Two foods with same rank.
1.4 g
405.4 mg
10
Two foods with same rank.
1.4 g
388.4 mg
(Solids & Liquids)
(Solids & Liquids)
11
1.3 g
379.9 mg
12
1.3 g
357.2 mg
13
(Cucumber)
1.2 g
343 mg
14
(Cucumber)
1.2 g
342.5 mg
15
Two foods with same rank.
1.2 g
331.7 mg
(Pods, Excluding Seeds, Solids & Liquids)
(Excluding Seeds, Solids & Liquids)
17
1.1 g
309 mg
18
(Hawaiian Style)
1.1 g
299.7 mg
19
1.1 g
297.7 mg
20
1 g
286.3 mg

Figure 1. Vegetables and Vegetable Products with sodium rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1 g
283.5 mg
22
978 mg
277.3 mg
23
(Hawaiian Style)
977 mg
277 mg
24
969 mg
274.7 mg
25
967 mg
274.1 mg
26
(Japanese Style)
959 mg
271.9 mg
27
955 mg
270.7 mg
28
951 mg
269.6 mg
29
950 mg
269.3 mg
31
948 mg
268.8 mg
32
947 mg
268.5 mg
33
946 mg
268.2 mg
34
907 mg
257.1 mg
35
Two foods with same rank.
906 mg
256.8 mg
36
(Seaweed)
872 mg
247.2 mg
37
(Mixed)
855 mg
242.4 mg
38
835 mg
236.7 mg
39
Two foods with same rank.
811 mg
229.9 mg
40
Three foods with same rank.
808 mg
229.1 mg
(Cucumber)
(Unspecified Vegetable)

Figure 2. Vegetables and Vegetable Products with sodium rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Hawaiian Style)
789 mg
223.7 mg
42
764 mg
216.6 mg
43
Four foods with same rank.
735 mg
208.4 mg
(Jumbo-Super Colossal)
(Small-Extra Large)
(Not Further Specified)
44
Two foods with same rank.
717 mg
203.3 mg
46
Three foods with same rank.
669 mg
189.7 mg
(Made With Margarine)
(Made Without Fat)
47
(Made With Butter)
668 mg
189.4 mg
48
Four foods with same rank.
661 mg
187.4 mg
(Solids & Liquids)
(Made With Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
49
Two foods with same rank.
650 mg
184.3 mg
(Unspecified If Cooking Fat Added)
50
638 mg
180.9 mg
51
(French Fried, Extruded, Heated In Oven, Without Salt)
613 mg
173.8 mg
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
607 mg
172.1 mg
53
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
603 mg
170.9 mg
54
Two foods with same rank.
575 mg
163 mg
(Batter-Dipped, Made From Frozen)
55
566 mg
160.5 mg
56
(With Onions)
551 mg
156.2 mg
57
(Korean Leaf Vegetable, Made Without Fat)
549 mg
155.6 mg
58
(With Herbs & Cheese)
543 mg
153.9 mg
59
(Japanese Pickles)
533 mg
151.1 mg
60
(Home-Prepared)
529 mg
150 mg

Figure 3. Vegetables and Vegetable Products with sodium rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 76 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
527 mg
149.4 mg
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
62
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
526 mg
149.1 mg
63
Two foods with same rank.
523 mg
148.3 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
64
Two foods with same rank.
512 mg
145.1 mg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
65
(Made With Butter)
511 mg
144.9 mg
66
(Made Without Fat)
507 mg
143.7 mg
67
(Made With Margarine, From Canned)
503 mg
142.6 mg
68
(From Canned, Unspecified If Cooking Fat Added)
502 mg
142.3 mg
69
Two foods with same rank.
498 mg
141.2 mg
(Cabbage)
70
(Made With Oil)
491 mg
139.2 mg
71
(French Fried, Extruded)
490 mg
138.9 mg
72
(With Salt, Drained)
477 mg
135.2 mg
73
474 mg
134.4 mg
74
(Spanish Style)
472 mg
133.8 mg
75
(Batter-Dipped, Made From Fresh)
471 mg
133.5 mg
76
(Glazed, From Canned)
468 mg
132.7 mg

Figure 4. Vegetables and Vegetable Products with sodium rank 61 to 76


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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