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Top 100 Vegetables and Vegetable Products With Sodium - Care Omnia Nutrition

Image of Unprepared Potatoes Au Gratin (Dry Mix) that contains sodium
Potatoes Au Gratin contains sodium

Below we list 100 Vegetables and Vegetable Products with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Sodium

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Sodiumper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
4.3 g1.2 g
22.9 g808 mg
32.1 g595.3 mg
4Two foods with the same rank/nutrient values1.7 g473.4 mg
(Solids & Liquids, Peppers)
5
(Stuffed With Pimiento)
1.6 g459.3 mg
61.6 g447.9 mg
7Two foods with the same rank/nutrient values1.6 g442.3 mg
(Canned Or Bottled)
8
(Puerto Rican Style)
1.5 g412.2 mg
9Two foods with the same rank/nutrient values1.4 g405.4 mg
10Two foods with the same rank/nutrient values1.4 g388.4 mg
(Solids & Liquids)
(Solids & Liquids)
111.3 g379.9 mg
121.3 g357.2 mg
13
(Cucumber)
1.2 g343 mg
14
(Cucumber)
1.2 g342.5 mg
15Two foods with the same rank/nutrient values1.2 g331.7 mg
(Pods, Excluding Seeds, Solids & Liquids)
(Excluding Seeds, Solids & Liquids)
161.1 g311.8 mg
171.1 g309 mg
18
(Hawaiian Style)
1.1 g299.7 mg
191.1 g297.7 mg
201 g286.3 mg
fig 1. Vegetables and Vegetable Products with sodium rank 1 to 20

Sodium supplements available online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Sodiumper 100gper Oz
211 g283.5 mg
22978 mg277.3 mg
23
(Hawaiian Style)
977 mg277 mg
24969 mg274.7 mg
25967 mg274.1 mg
26
(Japanese Style)
959 mg271.9 mg
27955 mg270.7 mg
28951 mg269.6 mg
29950 mg269.3 mg
30949 mg269 mg
31948 mg268.8 mg
32947 mg268.5 mg
33946 mg268.2 mg
34907 mg257.1 mg
35Two foods with the same rank/nutrient values906 mg256.8 mg
(With Artificial Sweetener)
36
(Seaweed)
872 mg247.2 mg
37
(Mixed)
855 mg242.4 mg
38835 mg236.7 mg
39Two foods with the same rank/nutrient values811 mg229.9 mg
(Cucumber)
40Three foods with the same rank/nutrient values808 mg229.1 mg
(Cucumber)
(Unspecified Vegetable)
fig 2. Vegetables and Vegetable Products with sodium rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Sodiumper 100gper Oz
41
(Hawaiian Style)
789 mg223.7 mg
42764 mg216.6 mg
43Four foods with the same rank/nutrient values735 mg208.4 mg
(Jumbo-Super Colossal)
(Small-Extra Large)
(Not Further Specified)
44Two foods with the same rank/nutrient values717 mg203.3 mg
45670 mg189.9 mg
46Three foods with the same rank/nutrient values669 mg189.7 mg
(Made With Margarine)
(Made Without Fat)
47
(Made With Butter)
668 mg189.4 mg
48Four foods with the same rank/nutrient values661 mg187.4 mg
(Solids & Liquids)
(Made With Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
49Two foods with the same rank/nutrient values650 mg184.3 mg
(Unspecified If Cooking Fat Added)
50638 mg180.9 mg
51
(French Fried, Extruded, Heated In Oven, Without Salt)
613 mg173.8 mg
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
607 mg172.1 mg
53
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
603 mg170.9 mg
54Two foods with the same rank/nutrient values575 mg163 mg
(Batter-Dipped, Made From Frozen)
55566 mg160.5 mg
56
(With Onions)
551 mg156.2 mg
57
(Korean Leaf Vegetable, Made Without Fat)
549 mg155.6 mg
58
(With Herbs & Cheese)
543 mg153.9 mg
59
(Japanese Pickles)
533 mg151.1 mg
60
(Home-Prepared)
529 mg150 mg
fig 3. Vegetables and Vegetable Products with sodium rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 76 With Sodium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Sodiumper 100gper Oz
61Two foods with the same rank/nutrient values527 mg149.4 mg
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
62
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
526 mg149.1 mg
63Two foods with the same rank/nutrient values523 mg148.3 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
64Two foods with the same rank/nutrient values512 mg145.1 mg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
65
(Made With Butter)
511 mg144.9 mg
66
(Made Without Fat)
507 mg143.7 mg
67
(Made With Margarine, From Canned)
503 mg142.6 mg
68
(From Canned, Unspecified If Cooking Fat Added)
502 mg142.3 mg
69Two foods with the same rank/nutrient values498 mg141.2 mg
(Cabbage)
70
(Made With Oil)
491 mg139.2 mg
71
(French Fried, Extruded)
490 mg138.9 mg
72
(With Salt, Drained)
477 mg135.2 mg
73474 mg134.4 mg
74
(Spanish Style)
472 mg133.8 mg
75
(Batter-Dipped, Made From Fresh)
471 mg133.5 mg
76
(Glazed, From Canned)
468 mg132.7 mg
fig 4. Vegetables and Vegetable Products with sodium rank 61 to 76

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages139
American Indian/Alaska Native Foods108
Baby Foods728
Baked Products956
Beef Products1043
Beverages735
Breakfast Cereals582
Candy, Sweets or Lollies489
Cereal Grains and Pasta437
Dairy and Egg Products813
Desserts462
Dressings and Condiments141
Fast Foods1014
Fats and Oils113
Finfish and Shellfish Products696
Fruits and Berries555
Lamb, Veal, and Game Products507
Legumes and Legume Products595
Meals, Entrees, and Side Dishes1829
Nuts and Seeds222
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks482
Soups, Broths, and Stews412
Spices and Herbs111
fig 5. Food categories with foods that contain Sodium

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