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Nutritional Profile of Hamburger Pickle Relish - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Hamburger Pickle Relish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Ash (Other)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Hamburger Pickle Relish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hamburger Pickle Relish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hamburger Pickle Relish

34.5%

0.5%

0.6%

61.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hamburger Pickle Relish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hamburger Pickle Relish

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	34.5 g	9.8 g	53	732
Fiber, total dietary	3.2 g	907.2 mg	62	218
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	269 mg	76.3 mg	494	2588
Fatty Acids, total polyunsaturated	131 mg	37.1 mg	658	2384
Fatty Acids, total saturated	52 mg	14.7 mg	687	2755
Total Lipid (Fat)	540 mg	153.1 mg	377	1697
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	43 mg	12.2 mg	560	2233
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	129 mg	36.6 mg	1	116
Oleic Acid (18:1)	107 mg	30.3 mg	534	2705
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Paullinic Acid (20:1)	33 mg	9.4 mg	27	441
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	67 mg	19 mg	650	2327
Linolenic Acid (18:3)	64 mg	18.1 mg	245	892
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	22 mg	6.2 mg	203	940
Arginine	42 mg	11.9 mg	213	943
Aspartic Acid	38 mg	10.8 mg	278	1008
Cystine	7 mg	2 mg	95	489
Glutamic Acid	147 mg	41.7 mg	268	1012
Glycine	24 mg	6.8 mg	168	979
Histidine	12 mg	3.4 mg	134	996
Isoleucine	21 mg	6 mg	190	1000
Leucine	30 mg	8.5 mg	237	998
Lysine	28 mg	7.9 mg	224	965
Methionine	7 mg	2 mg	104	943
Phenylalanine	19 mg	5.4 mg	189	1023
Proline	23 mg	6.5 mg	175	1042
Serine	20 mg	5.7 mg	185	1046
Threonine	19 mg	5.4 mg	178	993
Tryptophan	7 mg	2 mg	85	458
Tyrosine	12 mg	3.4 mg	163	1025
Valine	22 mg	6.2 mg	215	1022
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	630 mg	178.6 mg	457	1560
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	169	454
Folate, food	1 µg	0.3 µg	169	288
Folate, total	1 µg	0.3 µg	175	395
Niacin	617 µg	174.9 µg	424	1927
Pantothenic Acid	7 µg	2 µg	374	1177
Riboflavin	42 µg	11.9 µg	241	769
Thiamin	20 µg	5.7 µg	223	864
Vitamin B6	15 µg	4.3 µg	341	966
Vitamin C	2.3 mg	652 µg	418	600
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	267 IU	75.7 IU	272	775
Vitamin A, RAE	13 µg	3.7 µg	439	700
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	197	559
Copper, Cu	83 µg	23.5 µg	225	766
Iron, Fe	1.1 mg	323.2 µg	177	807
Magnesium, Mg	7 mg	2 mg	135	389
Manganese, Mn	15 µg	4.3 µg	354	1015
Phosphorus, P	17 mg	4.8 mg	157	660
Potassium, K	76 mg	21.5 mg	476	824
Sodium, Na	1.1 g	311.8 mg	16	173
Zinc, Zn	110 µg	31.2 µg	153	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	61.1 g	17.3 g	694	1317
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.2 g	912.9 mg	36	338
Kcal (Energy)	129 kcal	36.6 kcal	93	559
KJ (Energy)	540 kj	153.1 kj	74	649

Figure 2. Nutritional profile of hamburger pickle relish with 59 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Sweet Pickle Relish, 10 Fl Oz

Key Features Include

Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Hamburger Pickle Relish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Cup	122.0 g	4.3 oz

Figure 3. Common serving sizes of hamburger pickle relish

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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