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Nutritional Profile of Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

We got 64 nutritional values in our nutrition profile for Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

5.1%
0.1%
0.9%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
609
2019
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
3.1 g
884.5 mg
264
1364
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
620
2835
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
733
2460
Fatty Acids, total saturated
10 mg
2.8 mg
729
2797
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
8 mg
2.3 mg
595
2268
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
52 mg
14.7 mg
665
2342
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
37 mg
10.5 mg
188
925
Arginine
43 mg
12.2 mg
212
942
Aspartic Acid
129 mg
36.6 mg
224
923
Cystine
17 mg
4.8 mg
85
479
Glutamic Acid
119 mg
33.7 mg
288
1038
Glycine
33 mg
9.4 mg
159
970
Histidine
18 mg
5.1 mg
128
990
Isoleucine
29 mg
8.2 mg
182
992
Leucine
47 mg
13.3 mg
221
981
Lysine
40 mg
11.3 mg
212
953
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
28 mg
7.9 mg
180
1014
Proline
39 mg
11.1 mg
160
1026
Serine
36 mg
10.2 mg
170
1030
Threonine
33 mg
9.4 mg
164
979
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
19 mg
5.4 mg
156
1018
Valine
38 mg
10.8 mg
199
1006
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
800 µg
226.8 µg
307
1756
Pantothenic Acid
34 µg
9.6 µg
364
1151
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
20 µg
5.7 µg
223
864
Vitamin B6
153 µg
43.4 µg
207
828
Vitamin C
68 mg
19.3 mg
69
129
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
189
450
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
410 µg
116.2 µg
537
786
beta-Cryptoxanthin
30 µg
8.5 µg
70
154
Lutein + Zeaxanthin
444 µg
125.9 µg
405
630
Phylloquinone
8.7 µg
2.5 µg
577
835
Vitamin A, IU
721 IU
204.4 IU
203
467
Vitamin A, RAE
36 µg
10.2 µg
415
676
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
192
550
Copper, Cu
101 µg
28.6 µg
207
748
Iron, Fe
500 µg
141.7 µg
244
876
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
138 µg
39.1 µg
280
892
Phosphorus, P
17 mg
4.8 mg
157
660
Potassium, K
187 mg
53 mg
375
711
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
1.2 g
331.7 mg
15
162
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
333
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
111
520
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
88 kj
24.9 kj
290
1071
Figure 2. Nutritional profile of canned green hot chili peppers (pods, excluding seeds, solids & liquids) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Green Hot Chili Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped Or Diced68.0 g2.4 oz
Pepper73.0 g2.6 oz
Figure 3. Common serving sizes of canned green hot chili peppers (pods, excluding seeds, solids & liquids)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Green Hot Chili PeppersNo of
Nutrients
64
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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