We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

We got 41 nutritional values in our nutrition profile for Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

6.1%
5.9%
3.3%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

0.8%
2.2%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
542
1921
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
2.6 g
731.4 mg
308
1418
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
628.2 mg
62
1510
Fatty Acids, total polyunsaturated
2.5 g
708.7 mg
44
1004
Fatty Acids, total saturated
848 mg
240.4 mg
309
2009
Total Lipid (Fat)
5.9 g
1.7 g
65
1154
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
185
1140
Palmitic Acid (16:0)
542 mg
153.7 mg
182
1740
Stearic Acid (18:0)
267 mg
75.7 mg
133
1424
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
620.6 mg
62
1475
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
669.3 mg
40
938
Linolenic Acid (18:3)
133 mg
37.7 mg
176
823
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
929.9 mg
197
1291
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
74
359
Folate, food
96 µg
27.2 µg
74
193
Folate, total
96 µg
27.2 µg
74
287
Niacin
751 µg
212.9 µg
336
1801
Riboflavin
155 µg
43.9 µg
131
656
Thiamin
66 µg
18.7 µg
177
818
Vitamin B6
164 µg
46.5 µg
196
817
Vitamin C
12.5 mg
3.5 mg
318
498
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
120
474
beta-Carotene
4.3 mg
1.2 mg
191
214
Lutein + Zeaxanthin
9.3 mg
2.6 mg
65
69
Phylloquinone
386.2 µg
109.5 µg
112
117
Vitamin A, RAE
356 µg
100.9 µg
200
376
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
107
450
Copper, Cu
169 µg
47.9 µg
143
680
Iron, Fe
2.4 mg
686.1 µg
68
679
Magnesium, Mg
72 mg
20.4 mg
50
251
Phosphorus, P
58 mg
16.4 mg
113
614
Potassium, K
427 mg
121.1 mg
158
471
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
523 mg
148.3 mg
63
626
Zinc, Zn
600 µg
170.1 µg
97
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.5 mg
5 mg
227
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
451
612
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
138
605
Figure 3. Nutritional profile of cooked chamnamul (korean leaf vegetable, made with fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Chamnamul" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup151.0 g5.3 oz
Figure 4. Common serving sizes of cooked chamnamul (korean leaf vegetable, made with fat)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

ChamnamulNo of
Nutrients
(Korean Leaf Vegetable, Made Without Fat)
41
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
41
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,