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Nutritional Profile of Olive Tapenade - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Olive Tapenade.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Olive Tapenade

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Tapenade

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Tapenade

4.2%
30%
0.7%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Tapenade

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Tapenade

4.5%
21.8%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Tapenade

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Tapenade

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
684
2108
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
160 mg
45.4 mg
514
1660
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.8 g
6.2 g
1
178
Fatty Acids, total polyunsaturated
2.8 g
796.6 mg
38
945
Fatty Acids, total saturated
4.5 g
1.3 g
6
935
Total Lipid (Fat)
30 g
8.5 g
1
301
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.6 g
1 g
2
629
Stearic Acid (18:0)
651 mg
184.6 mg
13
1041
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21.3 g
6 g
1
170
Palmitoleic Acid (16:1)
363 mg
102.9 mg
3
620
Paullinic Acid (20:1)
92 mg
26.1 mg
5
382
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
745.6 mg
37
884
Linolenic Acid (18:3)
180 mg
51 mg
131
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
730 mg
207 mg
446
1549
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
169
454
Folate, food
1 µg
0.3 µg
169
288
Folate, total
1 µg
0.3 µg
175
395
Niacin
90 µg
25.5 µg
745
2439
Riboflavin
2 µg
0.6 µg
274
809
Thiamin
8 µg
2.3 µg
235
876
Vitamin B6
14 µg
4 µg
342
967
Vitamin C
400 µg
113.4 µg
436
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.8 mg
1.4 mg
6
239
beta-Carotene
168 µg
47.6 µg
652
998
beta-Cryptoxanthin
3 µg
0.9 µg
94
182
Lutein + Zeaxanthin
408 µg
115.7 µg
418
658
Phylloquinone
13.2 µg
3.7 µg
545
790
Vitamin A, RAE
14 µg
4 µg
438
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
137
487
Copper, Cu
162 µg
45.9 µg
149
687
Iron, Fe
3.4 mg
963.9 µg
41
581
Magnesium, Mg
5 mg
1.4 mg
137
394
Phosphorus, P
3 mg
850.5 µg
170
683
Potassium, K
17 mg
4.8 mg
490
886
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
835 mg
236.7 mg
38
320
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.5 mg
2.7 mg
306
1061
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
688
1275
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
278 kcal
78.8 kcal
28
410
Figure 3. Nutritional profile of olive tapenade with 41 nutrient values.

Foods Available Online

We searched Amazon for "Olive Tapenade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Olive Tapenade

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of olive tapenade

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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