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Nutritional Profile of Potato Salad (Home-Prepared)
We got 62 nutritional values in our nutrition profile for Potato Salad (Home-Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Salad (Home-Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Salad (Home-Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Salad (Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Salad (Home-Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Salad (Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Salad (Home-Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Salad (Home-Prepared)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.2 g | 3.2 g | 294 | 1507 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 703.1 mg | 57 | 1454 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1.1 g | 27 | 764 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 131 | 1649 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 47 | 931 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 89 | 699 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 182 | 1137 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 57 | 1283 |
| Stearic Acid (18:0) | 370 mg | 104.9 mg | 71 | 1321 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 55 | 1419 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 38 | 929 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 49 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.3 g | 946.9 mg | 27 | 738 |
| Linolenic Acid (18:3) | 370 mg | 104.9 mg | 46 | 586 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 124 mg | 35.2 mg | 108 | 838 |
| Arginine | 152 mg | 43.1 mg | 109 | 833 |
| Aspartic Acid | 425 mg | 120.5 mg | 85 | 666 |
| Cystine | 51 mg | 14.5 mg | 54 | 445 |
| Glutamic Acid | 387 mg | 109.7 mg | 137 | 847 |
| Glycine | 86 mg | 24.4 mg | 110 | 917 |
| Histidine | 62 mg | 17.6 mg | 84 | 946 |
| Isoleucine | 141 mg | 40 mg | 85 | 881 |
| Leucine | 202 mg | 57.3 mg | 100 | 842 |
| Lysine | 171 mg | 48.5 mg | 101 | 823 |
| Methionine | 66 mg | 18.7 mg | 48 | 884 |
| Phenylalanine | 135 mg | 38.3 mg | 79 | 909 |
| Proline | 102 mg | 28.9 mg | 105 | 965 |
| Serine | 164 mg | 46.5 mg | 62 | 910 |
| Threonine | 116 mg | 32.9 mg | 87 | 897 |
| Tryptophan | 42 mg | 11.9 mg | 50 | 423 |
| Tyrosine | 104 mg | 29.5 mg | 76 | 934 |
| Valine | 172 mg | 48.8 mg | 86 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 759.8 mg | 257 | 1351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 890 µg | 252.3 µg | 266 | 1674 |
| Pantothenic Acid | 534 µg | 151.4 µg | 98 | 657 |
| Riboflavin | 60 µg | 17 µg | 223 | 751 |
| Thiamin | 77 µg | 21.8 µg | 166 | 807 |
| Vitamin B6 | 141 µg | 40 µg | 219 | 840 |
| Vitamin C | 10 mg | 2.8 mg | 343 | 523 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 36 µg | 10.2 µg | 746 | 1130 |
| Retinol | 29 µg | 8.2 µg | 27 | 452 |
| Vitamin A, IU | 157 IU | 44.5 IU | 309 | 882 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 419 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 178 | 529 |
| Copper, Cu | 118 µg | 33.5 µg | 190 | 731 |
| Iron, Fe | 650 µg | 184.3 µg | 229 | 860 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 101 µg | 28.6 µg | 308 | 929 |
| Phosphorus, P | 52 mg | 14.7 mg | 119 | 620 |
| Potassium, K | 254 mg | 72 mg | 308 | 644 |
| Selenium, Se | 4.1 µg | 1.2 µg | 60 | 652 |
| Sodium, Na | 529 mg | 150 mg | 60 | 620 |
| Zinc, Zn | 310 µg | 87.9 µg | 133 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 5 | 313 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 550 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 552.8 mg | 75 | 465 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 80 | 545 |
| KJ (Energy) | 598 kj | 169.5 kj | 57 | 593 |
Foods Available Online
We searched Amazon for "Potato Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Salad (Home-Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
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