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Nutritional Profile of Raw Wakame (Seaweed) - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Raw Wakame (Seaweed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Wakame (Seaweed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wakame (Seaweed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wakame (Seaweed)

9.1%
0.6%
3%
80%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wakame (Seaweed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wakame (Seaweed)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
347
1626
Fiber, total dietary
500 mg
141.7 mg
92
254
Sugars (Total incl. NLEA)
650 mg
184.3 mg
474
1611
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
58 mg
16.4 mg
572
2783
Fatty Acids, total polyunsaturated
218 mg
61.8 mg
583
2297
Fatty Acids, total saturated
130 mg
36.9 mg
620
2677
Total Lipid (Fat)
640 mg
181.4 mg
365
1685
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
188
1143
Palmitic Acid (16:0)
117 mg
33.2 mg
494
2159
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
597
2792
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
20 mg
5.7 mg
38
454
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
186 mg
52.7 mg
1
165
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
4
273
Linoleic Acid (18:2 n-6)
10 mg
2.8 mg
707
2384
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
99
827
Arginine
92 mg
26.1 mg
164
893
Aspartic Acid
179 mg
50.7 mg
186
877
Cystine
28 mg
7.9 mg
74
468
Glutamic Acid
199 mg
56.4 mg
235
969
Glycine
112 mg
31.8 mg
87
893
Histidine
15 mg
4.3 mg
131
993
Isoleucine
87 mg
24.7 mg
126
934
Leucine
257 mg
72.9 mg
80
799
Lysine
112 mg
31.8 mg
145
881
Methionine
63 mg
17.9 mg
51
887
Phenylalanine
112 mg
31.8 mg
98
931
Proline
92 mg
26.1 mg
113
973
Serine
78 mg
22.1 mg
132
990
Threonine
165 mg
46.8 mg
61
848
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
49 mg
13.9 mg
127
989
Valine
209 mg
59.3 mg
67
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
859 mg
222
1316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
196 µg
55.6 µg
11
262
Folate, food
196 µg
55.6 µg
11
104
Folate, total
196 µg
55.6 µg
11
191
Niacin
1.6 mg
453.6 µg
122
1371
Pantothenic Acid
697 µg
197.6 µg
61
497
Riboflavin
230 µg
65.2 µg
90
581
Thiamin
60 µg
17 µg
183
824
Vitamin B6
2 µg
0.6 µg
346
979
Vitamin C
3 mg
850.5 µg
412
593
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
186
543
beta-Carotene
216 µg
61.2 µg
622
950
Phylloquinone
5.3 µg
1.5 µg
608
871
Vitamin A, IU
360 IU
102.1 IU
250
689
Vitamin A, RAE
18 µg
5.1 µg
434
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
150 mg
42.5 mg
58
395
Copper, Cu
284 µg
80.5 µg
75
565
Iron, Fe
2.2 mg
618 µg
88
703
Magnesium, Mg
107 mg
30.3 mg
22
213
Manganese, Mn
1.4 mg
396.9 µg
14
234
Phosphorus, P
80 mg
22.7 mg
89
589
Potassium, K
50 mg
14.2 mg
480
851
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
872 mg
247.2 mg
36
287
Zinc, Zn
380 µg
107.7 µg
126
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.9 mg
3.9 mg
263
1017
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
486
684
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.2 g
2 g
10
97
Kcal (Energy)
45 kcal
12.8 kcal
177
644
KJ (Energy)
188 kj
53.3 kj
210
975
Figure 2. Nutritional profile of raw wakame (seaweed) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Wakame" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wakame (Seaweed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1/8 Cup)10.0 g0.4 oz
Figure 3. Common serving sizes of raw wakame (seaweed)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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