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Nutritional Profile of Kimchi (Cabbage) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Kimchi (Cabbage).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kimchi (Cabbage)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kimchi (Cabbage)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kimchi (Cabbage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kimchi (Cabbage)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kimchi (Cabbage)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 680.4 mg | 807 | 2281 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 438 | 1570 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37 mg | 10.5 mg | 589 | 2804 |
| Fatty Acids, total polyunsaturated | 241 mg | 68.3 mg | 563 | 2274 |
| Fatty Acids, total saturated | 67 mg | 19 mg | 672 | 2740 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 57 mg | 16.2 mg | 546 | 2219 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 37 mg | 10.5 mg | 580 | 2775 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 104 mg | 29.5 mg | 615 | 2290 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 172 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 311.8 mg | 408 | 1509 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 118 | 403 |
| Folate, food | 52 µg | 14.7 µg | 118 | 237 |
| Folate, total | 52 µg | 14.7 µg | 119 | 332 |
| Niacin | 1.1 mg | 311.8 µg | 188 | 1526 |
| Riboflavin | 210 µg | 59.5 µg | 100 | 601 |
| Thiamin | 10 µg | 2.8 µg | 233 | 874 |
| Vitamin B6 | 213 µg | 60.4 µg | 147 | 768 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 202 | 463 |
| alpha-Tocopherol | 110 µg | 31.2 µg | 275 | 633 |
| beta-Carotene | 55 µg | 15.6 µg | 727 | 1111 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 536 | 985 |
| Phylloquinone | 43.6 µg | 12.4 µg | 341 | 511 |
| Vitamin A, IU | 93 IU | 26.4 IU | 340 | 945 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 447 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 24 µg | 6.8 µg | 284 | 825 |
| Iron, Fe | 2.5 mg | 708.7 µg | 65 | 671 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 151 mg | 42.8 mg | 410 | 747 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 498 mg | 141.2 mg | 69 | 651 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.5 mg | 4.4 mg | 247 | 1001 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.3 g | 26.7 g | 27 | 63 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 90 | 490 |
| Kcal (Energy) | 15 kcal | 4.3 kcal | 207 | 674 |
| KJ (Energy) | 65 kj | 18.4 kj | 310 | 1094 |
Foods Available Online
We searched Amazon for "Kimchi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kimchi (Cabbage)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 150.0 g | 5.3 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Kimchi Style Cabbage | No of Nutrients |
(Kim Chee) | 40 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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