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Nutritional Profile of Pickled Okra - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Pickled Okra.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pickled Okra

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Okra

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Okra

11%
0.2%
1.6%
83.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Okra

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Okra

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
300
1520
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
6.1 g
1.7 g
95
1078
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
22 mg
6.2 mg
765
2493
Fatty Acids, total saturated
22 mg
6.2 mg
717
2785
Total Lipid (Fat)
170 mg
48.2 mg
426
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
585
2258
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
695
2372
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
453.6 mg
358
1459
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
128
413
Folate, food
42 µg
11.9 µg
128
247
Folate, total
42 µg
11.9 µg
129
342
Niacin
788 µg
223.4 µg
312
1768
Riboflavin
48 µg
13.6 µg
235
763
Thiamin
149 µg
42.2 µg
100
735
Vitamin B6
160 µg
45.4 µg
200
821
Vitamin C
16.2 mg
4.6 mg
285
461
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
21 µg
6 µg
182
443
alpha-Tocopherol
220 µg
62.4 µg
264
621
beta-Carotene
328 µg
93 µg
566
854
Lutein + Zeaxanthin
221 µg
62.7 µg
476
814
Phylloquinone
26 µg
7.4 µg
437
662
Vitamin A, RAE
28 µg
7.9 µg
423
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
127
475
Copper, Cu
91 µg
25.8 µg
217
758
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
47 mg
13.3 mg
74
280
Phosphorus, P
51 mg
14.5 mg
120
621
Potassium, K
248 mg
70.3 mg
314
650
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
950 mg
269.3 mg
29
226
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
299
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.8 g
23.8 g
404
533
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
175
642
Figure 2. Nutritional profile of pickled okra with 39 nutrient values.

Foods Available Online

We searched Amazon for "Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pickled Okra

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pod11.0 g0.4 oz
Figure 3. Common serving sizes of pickled okra

42 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 42

Click on a food to explore all of the nutrients it contains.

OkraNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
40
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
48
68
62
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Figure 4. Similar vegetables and vegetable products 1 to 42.

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