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Nutritional Profile of Cooked Fresh Okra (Made With Oil)

We got 40 nutritional values in our nutrition profile for Cooked Fresh Okra (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Okra (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Okra (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Okra (Made With Oil)

4.4%
3%
1.8%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Okra (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Okra (Made With Oil)

0.4%
1.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Okra (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Okra (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
668
2089
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
2.3 g
657.7 mg
332
1444
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
333.4 mg
150
1850
Fatty Acids, total polyunsaturated
1.2 g
333.1 mg
161
1439
Fatty Acids, total saturated
419 mg
118.8 mg
488
2402
Total Lipid (Fat)
3 g
836.3 mg
189
1453
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
304 mg
86.2 mg
367
1975
Stearic Acid (18:0)
92 mg
26.1 mg
282
1599
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
327.2 mg
149
1811
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
293.1 mg
153
1389
Linolenic Acid (18:3)
140 mg
39.7 mg
170
816
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
513.1 mg
337
1438
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
126
411
Folate, food
44 µg
12.5 µg
126
245
Folate, total
44 µg
12.5 µg
127
340
Niacin
842 µg
238.7 µg
289
1718
Riboflavin
53 µg
15 µg
230
758
Thiamin
128 µg
36.3 µg
118
756
Vitamin B6
181 µg
51.3 µg
179
800
Vitamin C
15.8 mg
4.5 mg
288
465
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
228
585
beta-Carotene
164 µg
46.5 µg
654
1002
Lutein + Zeaxanthin
377 µg
106.9 µg
429
683
Phylloquinone
41.9 µg
11.9 µg
348
522
Vitamin A, RAE
14 µg
4 µg
438
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
122
470
Copper, Cu
82 µg
23.2 µg
226
767
Iron, Fe
280 µg
79.4 µg
269
901
Magnesium, Mg
35 mg
9.9 mg
86
298
Phosphorus, P
31 mg
8.8 mg
141
642
Potassium, K
131 mg
37.1 mg
430
767
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
317
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
195
254
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
46 kcal
13 kcal
176
643
Figure 3. Nutritional profile of cooked fresh okra (made with oil) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Okra (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pod12.0 g0.4 oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of cooked fresh okra (made with oil)

42 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 42

Click on a food to explore all of the nutrients it contains.

OkraNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
40
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
48
39
68
62
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Figure 5. Similar vegetables and vegetable products 1 to 42.

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