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Nutritional Profile of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

We got 48 nutritional values in our nutrition profile for Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

6.2%
2%
1.6%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

1%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
531
1907
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
2.8 g
788.1 mg
293
1398
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
546 mg
154.8 mg
413
2334
Fatty Acids, total polyunsaturated
372 mg
105.5 mg
490
2143
Fatty Acids, total saturated
950 mg
269.3 mg
273
1916
Total Lipid (Fat)
2 g
578.3 mg
278
1544
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
77
410
Capric Acid (10:0)
39 mg
11.1 mg
68
493
Caproic Acid (6:0)
30 mg
8.5 mg
59
328
Caprylic Acid (8:0)
18 mg
5.1 mg
41
386
Lauric Acid (12:0)
41 mg
11.6 mg
66
669
Myristic Acid (14:0)
113 mg
32 mg
124
1037
Palmitic Acid (16:0)
439 mg
124.5 mg
261
1842
Stearic Acid (18:0)
203 mg
57.5 mg
185
1488
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
527 mg
149.4 mg
417
2310
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
339 mg
96.1 mg
451
2055
Linolenic Acid (18:3)
33 mg
9.4 mg
276
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
453.6 mg
358
1459
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
73
358
Folate, food
97 µg
27.5 µg
73
192
Folate, total
97 µg
27.5 µg
73
286
Niacin
598 µg
169.5 µg
432
1945
Riboflavin
94 µg
26.6 µg
189
717
Thiamin
71 µg
20.1 µg
172
813
Vitamin B6
73 µg
20.7 µg
287
908
Vitamin C
9.3 mg
2.6 mg
350
530
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
230
587
beta-Carotene
186 µg
52.7 µg
637
980
Lutein + Zeaxanthin
407 µg
115.4 µg
419
659
Phylloquinone
47.5 µg
13.5 µg
320
478
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
33 µg
9.4 µg
418
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
125
473
Copper, Cu
74 µg
21 µg
234
775
Iron, Fe
510 µg
144.6 µg
243
875
Magnesium, Mg
39 mg
11.1 mg
82
290
Phosphorus, P
36 mg
10.2 mg
136
637
Potassium, K
179 mg
50.7 mg
383
719
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
224 mg
63.5 mg
252
925
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
11.1 mg
3.1 mg
290
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
212
275
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 3. Nutritional profile of cooked okra (unspecified if cooking fat added, unspecified form) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pod12.0 g0.4 oz
1 Cup189.0 g6.7 oz
Figure 4. Common serving sizes of cooked okra (unspecified if cooking fat added, unspecified form)

42 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 42

Click on a food to explore all of the nutrients it contains.

OkraNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
40
(Unspecified Form, Made Without Fat)
39
39
68
62
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Figure 5. Similar vegetables and vegetable products 1 to 42.

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