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Nutritional Profile of Unprepared Frozen Okra - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Unprepared Frozen Okra.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Okra

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Okra

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Okra

6.6%
0.3%
1.7%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Okra

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Okra

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
501
1867
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
3 g
842 mg
277
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 mg
11.6 mg
585
2800
Fatty Acids, total polyunsaturated
66 mg
18.7 mg
722
2449
Fatty Acids, total saturated
65 mg
18.4 mg
674
2742
Total Lipid (Fat)
250 mg
70.9 mg
414
1739
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
55 mg
15.6 mg
548
2221
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
41 mg
11.6 mg
576
2771
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
652
2329
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
61 mg
17.3 mg
164
901
Arginine
71 mg
20.1 mg
185
914
Aspartic Acid
122 mg
34.6 mg
227
930
Cystine
16 mg
4.5 mg
86
480
Glutamic Acid
228 mg
64.6 mg
212
943
Glycine
37 mg
10.5 mg
155
966
Histidine
26 mg
7.4 mg
120
982
Isoleucine
58 mg
16.4 mg
154
963
Leucine
89 mg
25.2 mg
183
939
Lysine
68 mg
19.3 mg
184
925
Methionine
18 mg
5.1 mg
93
932
Phenylalanine
55 mg
15.6 mg
154
987
Proline
38 mg
10.8 mg
161
1027
Serine
37 mg
10.5 mg
169
1029
Threonine
55 mg
15.6 mg
142
957
Tryptophan
14 mg
4 mg
78
451
Tyrosine
73 mg
20.7 mg
103
965
Valine
77 mg
21.8 mg
162
967
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
479.1 mg
349
1450
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
148 µg
42 µg
32
307
Folate, food
148 µg
42 µg
32
142
Folate, total
148 µg
42 µg
32
235
Niacin
708 µg
200.7 µg
366
1841
Pantothenic Acid
216 µg
61.2 µg
230
969
Riboflavin
105 µg
29.8 µg
178
706
Thiamin
89 µg
25.2 µg
154
795
Vitamin B6
42 µg
11.9 µg
318
939
Vitamin C
12.4 mg
3.5 mg
319
499
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
253
610
beta-Carotene
210 µg
59.5 µg
626
956
Lutein + Zeaxanthin
482 µg
136.6 µg
394
604
Phylloquinone
49.4 µg
14 µg
307
462
Vitamin A, IU
350 IU
99.2 IU
252
699
Vitamin A, RAE
18 µg
5.1 µg
434
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
119
464
Copper, Cu
83 µg
23.5 µg
225
766
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
43 mg
12.2 mg
78
286
Manganese, Mn
873 µg
247.5 µg
39
331
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
211 mg
59.8 mg
351
687
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
530 µg
150.3 µg
104
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.4 mg
3.2 mg
287
1042
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
135
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
195
608
Kcal (Energy)
30 kcal
8.5 kcal
192
659
KJ (Energy)
125 kj
35.4 kj
259
1037
Figure 2. Nutritional profile of unprepared frozen okra with 62 nutrient values.

Foods Available Online

We searched Amazon for "Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Okra

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (10 Oz)95.0 g3.4 oz
Package (10 Oz)284.0 g10.0 oz
Package (3 Lb)1,361.0 g48.0 oz
Figure 3. Common serving sizes of unprepared frozen okra

42 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 42

Click on a food to explore all of the nutrients it contains.

OkraNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
40
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
48
39
68
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Figure 4. Similar vegetables and vegetable products 1 to 42.

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