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Nutritional Profile of Pickled Green Tomato - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Pickled Green Tomato.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pickled Green Tomato

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Green Tomato

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Green Tomato

9.1%
0.2%
1%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Green Tomato

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Green Tomato

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
350
1630
Fiber, total dietary
900 mg
255.1 mg
88
250
Sugars (Total incl. NLEA)
8.2 g
2.3 g
60
904
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25 mg
7.1 mg
601
2816
Fatty Acids, total polyunsaturated
67 mg
19 mg
721
2448
Fatty Acids, total saturated
23 mg
6.5 mg
716
2784
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
586
2259
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
30
202
Oleic Acid (18:1)
24 mg
6.8 mg
593
2788
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
652
2329
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
418
1519
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
165
450
Folate, food
5 µg
1.4 µg
165
284
Folate, total
5 µg
1.4 µg
171
389
Niacin
394 µg
111.7 µg
584
2142
Riboflavin
32 µg
9.1 µg
251
779
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
64 µg
18.1 µg
296
917
Vitamin C
18.4 mg
5.2 mg
266
439
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
61 µg
17.3 µg
155
404
alpha-Tocopherol
320 µg
90.7 µg
254
611
beta-Carotene
273 µg
77.4 µg
587
900
beta-Cryptoxanthin
34 µg
9.6 µg
67
150
Lutein + Zeaxanthin
5 µg
1.4 µg
578
1030
Phylloquinone
8.4 µg
2.4 µg
578
838
Vitamin A, RAE
25 µg
7.1 µg
426
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
185
539
Copper, Cu
76 µg
21.5 µg
232
773
Iron, Fe
430 µg
121.9 µg
251
883
Magnesium, Mg
8 mg
2.3 mg
133
385
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
169 mg
47.9 mg
393
729
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
955 mg
270.7 mg
27
223
Zinc, Zn
60 µg
17 µg
160
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.4 mg
1.8 mg
337
1092
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
324
410
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
39 kcal
11.1 kcal
183
650
Figure 2. Nutritional profile of pickled green tomato with 43 nutrient values.

Foods Available Online

We searched Amazon for "Green Tomato" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pickled Green Tomato

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Whole74.0 g2.6 oz
1 Cup142.0 g5.0 oz
Figure 3. Common serving sizes of pickled green tomato

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Green TomatoesNo of
Nutrients
55
(Unspecified Form)
55
62
39
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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