We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sweet Pickle Relish - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Sweet Pickle Relish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Sugars (Total incl. NLEA) (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet Pickle Relish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Pickle Relish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Pickle Relish

35.1%

0.5%

0.4%

62.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Pickle Relish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Pickle Relish

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	35.1 g	10 g	49	724
Fiber, total dietary	1.1 g	311.8 mg	85	247
Sugars (Total incl. NLEA)	29.1 g	8.2 g	12	386
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	209 mg	59.3 mg	506	2638
Fatty Acids, total polyunsaturated	122 mg	34.6 mg	667	2393
Fatty Acids, total saturated	54 mg	15.3 mg	685	2753
Total Lipid (Fat)	470 mg	133.2 mg	384	1704
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	45 mg	12.8 mg	558	2231
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	94 mg	26.6 mg	5	133
Oleic Acid (18:1)	90 mg	25.5 mg	547	2722
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Paullinic Acid (20:1)	24 mg	6.8 mg	35	450
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	59 mg	16.7 mg	658	2335
Linolenic Acid (18:3)	63 mg	17.9 mg	246	893
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	13 mg	3.7 mg	208	949
Arginine	23 mg	6.5 mg	230	961
Aspartic Acid	22 mg	6.2 mg	280	1020
Betaine	400 µg	113.4 µg	29	323
Cystine	3 mg	0.9 mg	99	493
Glutamic Acid	93 mg	26.4 mg	304	1059
Glycine	14 mg	4 mg	178	989
Histidine	6 mg	1.7 mg	139	1002
Isoleucine	12 mg	3.4 mg	197	1009
Leucine	17 mg	4.8 mg	245	1011
Lysine	16 mg	4.5 mg	233	977
Methionine	4 mg	1.1 mg	107	946
Phenylalanine	11 mg	3.1 mg	194	1031
Proline	12 mg	3.4 mg	185	1053
Serine	11 mg	3.1 mg	189	1055
Threonine	11 mg	3.1 mg	183	1001
Tryptophan	4 mg	1.1 mg	88	461
Tyrosine	7 mg	2 mg	167	1030
Valine	13 mg	3.7 mg	223	1031
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	370 mg	104.9 mg	474	1587
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	169	454
Folate, food	1 µg	0.3 µg	169	288
Folate, total	1 µg	0.3 µg	175	395
Niacin	233 µg	66.1 µg	681	2298
Pantothenic Acid	7 µg	2 µg	374	1177
Riboflavin	33 µg	9.4 µg	250	778
Vitamin B6	15 µg	4.3 µg	341	966
Vitamin C	1 mg	283.5 µg	431	613
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	129 µg	36.6 µg	133	354
alpha-Tocopherol	580 µg	164.4 µg	228	585
beta-Carotene	519 µg	147.1 µg	486	710
beta-Cryptoxanthin	296 µg	83.9 µg	17	38
Lutein + Zeaxanthin	271 µg	76.8 µg	463	771
Phylloquinone	83.8 µg	23.8 µg	265	332
Vitamin A, IU	1.2k IU	345.9 IU	160	341
Vitamin A, RAE	61 µg	17.3 µg	390	649
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	199	562
Copper, Cu	85 µg	24.1 µg	223	764
Iron, Fe	870 µg	246.6 µg	204	835
Magnesium, Mg	5 mg	1.4 mg	137	394
Manganese, Mn	15 µg	4.3 µg	354	1015
Phosphorus, P	14 mg	4 mg	160	664
Potassium, K	25 mg	7.1 mg	488	878
Sodium, Na	811 mg	229.9 mg	39	342
Zinc, Zn	140 µg	39.7 µg	150	915
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.9 mg	1.4 mg	352	1107
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.1 g	17.6 g	691	1289
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2 g	575.5 mg	70	457
Kcal (Energy)	130 kcal	36.9 kcal	92	558
KJ (Energy)	544 kj	154.2 kj	72	645

Figure 2. Nutritional profile of sweet pickle relish with 67 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Sweet Pickle Relish, 10 Fl Oz

Key Features Include

Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sweet Pickle Relish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Packet (2/3 Tbsp)	10.0 g	0.4 oz
Tbsp	15.0 g	0.5 oz
Cup	245.0 g	8.6 oz

Figure 3. Common serving sizes of sweet pickle relish

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,